Sauce, homemade, white, thick vs CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sauce, homemade, white, thick es más alto en más vitaminas y minerales
Calorías (kcal)
Sauce 186
CAMPBELL'S CHUNKY 49
Proteínas (g)
Sauce 3.99
CAMPBELL'S CHUNKY 3.16
Carbohidratos (g)
Sauce 11.6
CAMPBELL'S CHUNKY 6.24
Grasas (g)
Sauce 13.8
CAMPBELL'S CHUNKY 1.23
Fibra (g)
Sauce 0.300
CAMPBELL'S CHUNKY 1.30
Respuestas rápidas
¿Cuál tiene más proteínas?
Sauce, homemade, white, thick — 3.99g vs 3.16g por 100g.
¿Cuál tiene menos calorías?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 186 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, homemade, white, thick puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 186 kcal | 49 kcal | +280% |
| Macronutrients | |||
| Agua | 69.1 g | 88.1 g | -22% |
| Proteína | 3.99 g | 3.16 g | +26% |
| Lípidos totales (grasa) | 13.8 g | 1.23 g | +1024% |
| Carbohidratos, por diferencia | 11.6 g | 6.24 g | +86% |
| Fibra dietética total | 0.300 g | 1.30 g | -77% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.42 g | 0.408 g | +737% |
| ácidos grasos, monoinsaturados totales | 5.85 g | — | |
| ácidos grasos, trans totales | — | 0 g | |
| colesterol | 6.00 mg | 6.00 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.088 mg | 0.015 mg | +487% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.016 mg | +1087% |
| Niacin (Vitamin B3) | 0.589 mg | 1.00 mg | -41% |
| Pantothenic acid (Vitamin B5) | 0.315 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 5.00 ug | — | |
| colina, total | 14.3 mg | 12.0 mg | +19% |
| Vitamin B-12 — Cobalamin | 0.260 ug | — | |
| vitamina A, RAE | 130 ug | — | |
| caroteno, beta | 27.0 ug | 1255 ug | -98% |
| caroteno, alfa | 0 ug | 605 ug | -100% |
| vitamina E (alfa-tocoferol) | 0.380 mg | — | |
| vitamina D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| calcio, Ca | 111 mg | 17.0 mg | +553% |
| hierro, Fe | 0.500 mg | 0.540 mg | -7% |
| magnesio, Mg | 14.0 mg | 10.0 mg | +40% |
| fósforo, P | 96.0 mg | 48.0 mg | +100% |
| potasio, K | 149 mg | 163 mg | -9% |
| sodio, Na | 373 mg | 346 mg | +8% |
| zinc, Zn | 0.400 mg | 0.590 mg | -32% |
| cobre, Cu | 0.021 mg | 0.027 mg | -22% |
| manganeso, Mn | 0.067 mg | 0.070 mg | -4% |
| selenio, Se | 5.20 ug | 3.00 ug | +73% |
| Other Nutrients | |||
| Energía | 778 kj | 204 kj | +281% |
| Ceniza | 1.47 g | 1.31 g | +12% |
| azúcares totales | 3.98 g | 1.15 g | +246% |
| Sacarosa | — | 0.510 g | |
| Glucosa | — | 0.310 g | |
| Fructosa | — | 0.330 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| betaína | — | 0.700 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 127 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 469 IU | 2595 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 2.00 ug | 137 ug | -99% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0.055 g | — | |
| SFA 6:0 (Caproic acid) | 0.033 g | — | |
| SFA 8:0 (Caprylic acid) | 0.019 g | — | |
| SFA 10:0 (Capric acid) | 0.043 g | — | |
| SFA 12:0 (Lauric acid) | 0.048 g | — | |
| SFA 14:0 (Myristic acid) | 0.202 g | — | |
| SFA 16:0 (Palmitic acid) | 1.92 g | — | |
| SFA 18:0 (Stearic acid) | 1.09 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.81 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.91 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.72 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.192 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| fitoesteroles | 40.0 mg | — | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.129 g | — | |
| Isoleucine (EAA, BCAA) | 0.173 g | — | |
| Leucine (EAA, BCAA) | 0.280 g | — | |
| Lysine (EAA) | 0.227 g | — | |
| Methionine (EAA) | 0.071 g | — | |
| Cystine (conditionally essential) | 0.026 g | — | |
| Phenylalanine (EAA) | 0.138 g | — | |
| Tyrosine (conditionally essential) | 0.138 g | — | |
| Valine (EAA, BCAA) | 0.191 g | — | |
| Arginine (conditionally essential) | 0.103 g | — | |
| Histidine (EAA) | 0.078 g | — | |
| alanina | 0.098 g | — | |
| ácido aspártico | 0.217 g | — | |
| ácido glutámico | 0.598 g | — | |
| Glycine (conditionally essential) | 0.061 g | — | |
| Proline (conditionally essential) | 0.276 g | — | |
| serina | 0.155 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.