Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, homemade, white, thick is higher in more vitamins & minerals
Calories (kcal)
Sauce 186
CAMPBELL'S CHUNKY 49
Protein (g)
Sauce 3.99
CAMPBELL'S CHUNKY 3.16
Carbs (g)
Sauce 11.6
CAMPBELL'S CHUNKY 6.24
Fat (g)
Sauce 13.8
CAMPBELL'S CHUNKY 1.23
Fiber (g)
Sauce 0.300
CAMPBELL'S CHUNKY 1.30
Quick answers
Which has more protein?
Sauce, homemade, white, thick — 3.99g vs 3.16g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 186 kcal per 100g.
Which is more nutrient-dense?
Sauce, homemade, white, thick scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 186 kcal | 49 kcal | +280% |
| Macronutrients | |||
| Water | 69.1 g | 88.1 g | -22% |
| Protein | 3.99 g | 3.16 g | +26% |
| Total lipid (fat) | 13.8 g | 1.23 g | +1024% |
| Carbohydrate, by difference | 11.6 g | 6.24 g | +86% |
| Fiber, total dietary | 0.300 g | 1.30 g | -77% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.42 g | 0.408 g | +737% |
| Fatty acids, total monounsaturated | 5.85 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 6.00 mg | 6.00 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.700 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.088 mg | 0.015 mg | +487% |
| Riboflavin (Vitamin B2) | 0.190 mg | 0.016 mg | +1087% |
| Niacin (Vitamin B3) | 0.589 mg | 1.00 mg | -41% |
| Pantothenic acid (Vitamin B5) | 0.315 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.038 mg | — | |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 5.00 ug | — | |
| Choline, total | 14.3 mg | 12.0 mg | +19% |
| Vitamin B-12 — Cobalamin | 0.260 ug | — | |
| Vitamin A, RAE | 130 ug | — | |
| Carotene, beta | 27.0 ug | 1255 ug | -98% |
| Carotene, alpha | 0 ug | 605 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.380 mg | — | |
| Vitamin D (D2 + D3) | 1.20 ug | — | |
| Minerals | |||
| Calcium, Ca | 111 mg | 17.0 mg | +553% |
| Iron, Fe | 0.500 mg | 0.540 mg | -7% |
| Magnesium, Mg | 14.0 mg | 10.0 mg | +40% |
| Phosphorus, P | 96.0 mg | 48.0 mg | +100% |
| Potassium, K | 149 mg | 163 mg | -9% |
| Sodium, Na | 373 mg | 346 mg | +8% |
| Zinc, Zn | 0.400 mg | 0.590 mg | -32% |
| Copper, Cu | 0.021 mg | 0.027 mg | -22% |
| Manganese, Mn | 0.067 mg | 0.070 mg | -4% |
| Selenium, Se | 5.20 ug | 3.00 ug | +73% |
| Other Nutrients | |||
| Energy | 778 kj | 204 kj | +281% |
| Ash | 1.47 g | 1.31 g | +12% |
| Total Sugars | 3.98 g | 1.15 g | +246% |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| Betaine | — | 0.700 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 127 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 469 IU | 2595 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 675 ug | -100% |
| Lycopene | 2.00 ug | 137 ug | -99% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 47.0 IU | — | |
| Vitamin K1 — Phylloquinone | 1.20 ug | — | |
| SFA 4:0 (Butyric acid) | 0.055 g | — | |
| SFA 6:0 (Caproic acid) | 0.033 g | — | |
| SFA 8:0 (Caprylic acid) | 0.019 g | — | |
| SFA 10:0 (Capric acid) | 0.043 g | — | |
| SFA 12:0 (Lauric acid) | 0.048 g | — | |
| SFA 14:0 (Myristic acid) | 0.202 g | — | |
| SFA 16:0 (Palmitic acid) | 1.92 g | — | |
| SFA 18:0 (Stearic acid) | 1.09 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.038 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.81 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 3.91 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.72 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.192 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Phytosterols | 40.0 mg | — | |
| Tryptophan (EAA) | 0.040 g | — | |
| Threonine (EAA) | 0.129 g | — | |
| Isoleucine (EAA, BCAA) | 0.173 g | — | |
| Leucine (EAA, BCAA) | 0.280 g | — | |
| Lysine (EAA) | 0.227 g | — | |
| Methionine (EAA) | 0.071 g | — | |
| Cystine (conditionally essential) | 0.026 g | — | |
| Phenylalanine (EAA) | 0.138 g | — | |
| Tyrosine (conditionally essential) | 0.138 g | — | |
| Valine (EAA, BCAA) | 0.191 g | — | |
| Arginine (conditionally essential) | 0.103 g | — | |
| Histidine (EAA) | 0.078 g | — | |
| Alanine | 0.098 g | — | |
| Aspartic acid | 0.217 g | — | |
| Glutamic acid | 0.598 g | — | |
| Glycine (conditionally essential) | 0.061 g | — | |
| Proline (conditionally essential) | 0.276 g | — | |
| Serine | 0.155 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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