Sauce, white, thin, prepared-from-recipe, with butter vs CAMPBELL'S CHUNKY, New England Clam Chowder
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sauce, white, thin, prepared-from-recipe, with butter es más alto en más vitaminas y minerales
Calorías (kcal)
Sauce 72
CAMPBELL'S CHUNKY 81
Proteínas (g)
Sauce 3.95
CAMPBELL'S CHUNKY 2.46
Carbohidratos (g)
Sauce 8.29
CAMPBELL'S CHUNKY 9.01
Grasas (g)
Sauce 2.56
CAMPBELL'S CHUNKY 3.85
Fibra (g)
Sauce 0.100
CAMPBELL'S CHUNKY 1.20
Respuestas rápidas
¿Cuál tiene más proteínas?
Sauce, white, thin, prepared-from-recipe, with butter — 3.95g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Sauce, white, thin, prepared-from-recipe, with butter — 72 vs 81 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sauce, white, thin, prepared-from-recipe, with butter puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sauce | CAMPBELL'S CHUNKY | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 72 kcal | 81 kcal | -11% |
| Macronutrients | |||
| Agua | 84.0 g | 83.5 g | +1% |
| Proteína | 3.95 g | 2.46 g | +61% |
| Lípidos totales (grasa) | 2.56 g | 3.85 g | -34% |
| Carbohidratos, por diferencia | 8.29 g | 9.01 g | -8% |
| Fibra dietética total | 0.100 g | 1.20 g | -92% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.60 g | — | |
| ácidos grasos, monoinsaturados totales | 0.656 g | — | |
| ácidos grasos, trans totales | 0.098 g | 0 g | |
| colesterol | 8.00 mg | 4.00 mg | +100% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.068 mg | 0.015 mg | +353% |
| Riboflavin (Vitamin B2) | 0.208 mg | 0.015 mg | +1287% |
| Niacin (Vitamin B3) | 0.319 mg | 0.470 mg | -32% |
| Pantothenic acid (Vitamin B5) | 0.392 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 4.00 ug | — | |
| colina, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.550 ug | — | |
| vitamina A, RAE | 84.0 ug | — | |
| caroteno, beta | 5.00 ug | 3.00 ug | +67% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.080 mg | — | |
| Minerals | |||
| calcio, Ca | 131 mg | 12.0 mg | +992% |
| hierro, Fe | 0.220 mg | 0.550 mg | -60% |
| magnesio, Mg | 12.0 mg | 11.0 mg | +9% |
| fósforo, P | 110 mg | 40.0 mg | +175% |
| potasio, K | 167 mg | 115 mg | +45% |
| sodio, Na | 184 mg | 353 mg | -48% |
| zinc, Zn | 0.470 mg | 0.270 mg | +74% |
| cobre, Cu | 0.019 mg | 0.033 mg | -42% |
| manganeso, Mn | 0.031 mg | 0.069 mg | -55% |
| selenio, Se | 4.70 ug | 3.00 ug | +57% |
| Other Nutrients | |||
| Energía | 301 kj | 337 kj | -11% |
| Ceniza | 1.18 g | 1.16 g | +2% |
| azúcares totales | 5.29 g | 0 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | — | |
| betaína | — | 38.2 mg | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 83.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 286 IU | 6.00 IU | +4667% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 18.0 ug | -94% |
| vitamina E, añadida | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.101 g | — | |
| SFA 6:0 (Caproic acid) | 0.061 g | — | |
| SFA 8:0 (Caprylic acid) | 0.037 g | — | |
| SFA 10:0 (Capric acid) | 0.078 g | — | |
| SFA 12:0 (Lauric acid) | 0.079 g | — | |
| SFA 14:0 (Myristic acid) | 0.231 g | — | |
| SFA 16:0 (Palmitic acid) | 0.683 g | — | |
| SFA 17:0 (Margaric acid) | 0.017 g | — | |
| SFA 18:0 (Stearic acid) | 0.309 g | — | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.032 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.029 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.621 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.509 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.112 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.065 g | — | |
| PUFA 18:2 CLA | 0.008 g | — | |
| PUFA 18:2 i | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.089 g | — | |
| TFA 18:1 t | 0.089 g | — | |
| ácidos grasos, trans-polienoico total | 0.009 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.