Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, white, thin, prepared-from-recipe, with butter is higher in more vitamins & minerals
Calories (kcal)
Sauce 72
CAMPBELL'S CHUNKY 81
Protein (g)
Sauce 3.95
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Sauce 8.29
CAMPBELL'S CHUNKY 9.01
Fat (g)
Sauce 2.56
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Sauce 0.100
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Sauce, white, thin, prepared-from-recipe, with butter — 3.95g vs 2.46g per 100g.
Which has fewer calories?
Sauce, white, thin, prepared-from-recipe, with butter — 72 vs 81 kcal per 100g.
Which is more nutrient-dense?
Sauce, white, thin, prepared-from-recipe, with butter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 72 kcal | 81 kcal | -11% |
| Macronutrients | |||
| Water | 84.0 g | 83.5 g | +1% |
| Protein | 3.95 g | 2.46 g | +61% |
| Total lipid (fat) | 2.56 g | 3.85 g | -34% |
| Carbohydrate, by difference | 8.29 g | 9.01 g | -8% |
| Fiber, total dietary | 0.100 g | 1.20 g | -92% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.60 g | — | |
| Fatty acids, total monounsaturated | 0.656 g | — | |
| Fatty acids, total trans | 0.098 g | 0 g | |
| Cholesterol | 8.00 mg | 4.00 mg | +100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0.068 mg | 0.015 mg | +353% |
| Riboflavin (Vitamin B2) | 0.208 mg | 0.015 mg | +1287% |
| Niacin (Vitamin B3) | 0.319 mg | 0.470 mg | -32% |
| Pantothenic acid (Vitamin B5) | 0.392 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 4.00 ug | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin B-12 — Cobalamin | 0.550 ug | — | |
| Vitamin A, RAE | 84.0 ug | — | |
| Carotene, beta | 5.00 ug | 3.00 ug | +67% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.080 mg | — | |
| Minerals | |||
| Calcium, Ca | 131 mg | 12.0 mg | +992% |
| Iron, Fe | 0.220 mg | 0.550 mg | -60% |
| Magnesium, Mg | 12.0 mg | 11.0 mg | +9% |
| Phosphorus, P | 110 mg | 40.0 mg | +175% |
| Potassium, K | 167 mg | 115 mg | +45% |
| Sodium, Na | 184 mg | 353 mg | -48% |
| Zinc, Zn | 0.470 mg | 0.270 mg | +74% |
| Copper, Cu | 0.019 mg | 0.033 mg | -42% |
| Manganese, Mn | 0.031 mg | 0.069 mg | -55% |
| Selenium, Se | 4.70 ug | 3.00 ug | +57% |
| Other Nutrients | |||
| Energy | 301 kj | 337 kj | -11% |
| Ash | 1.18 g | 1.16 g | +2% |
| Total Sugars | 5.29 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 13.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 83.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 286 IU | 6.00 IU | +4667% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1.00 ug | 18.0 ug | -94% |
| Vitamin E, added | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.101 g | — | |
| SFA 6:0 (Caproic acid) | 0.061 g | — | |
| SFA 8:0 (Caprylic acid) | 0.037 g | — | |
| SFA 10:0 (Capric acid) | 0.078 g | — | |
| SFA 12:0 (Lauric acid) | 0.079 g | — | |
| SFA 14:0 (Myristic acid) | 0.231 g | — | |
| SFA 16:0 (Palmitic acid) | 0.683 g | — | |
| SFA 17:0 (Margaric acid) | 0.017 g | — | |
| SFA 18:0 (Stearic acid) | 0.309 g | — | |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.032 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.029 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.621 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.509 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.112 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.065 g | — | |
| PUFA 18:2 CLAs | 0.008 g | — | |
| PUFA 18:2 i | 0.009 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.011 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.009 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.089 g | — | |
| TFA 18:1 t | 0.089 g | — | |
| Fatty acids, total trans-polyenoic | 0.009 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sauce, white, thin, prepared-from-recipe, with butter nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →
Dig deeper — biggest differences
Riboflavin (Vitamin B2) +1287% in Sauce, white, thin, prepared-from-recipe, with butter Calcium, Ca +992% in Sauce, white, thin, prepared-from-recipe, with butter Thiamin (Vitamin B1) +353% in Sauce, white, thin, prepared-from-recipe, with butter Phosphorus, P +175% in Sauce, white, thin, prepared-from-recipe, with butter
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