Sausage, Italian, pork, mild, cooked, pan-fried vs Fish, pollock, raw
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sausage, Italian, pork, mild, cooked, pan-fried es más alto en más vitaminas y minerales
Calorías (kcal)
Sausage 322
Fish 56
Proteínas (g)
Sausage 18.2
Fish 12.3
Carbohidratos (g)
Sausage 2.15
Fish 0
Grasas (g)
Sausage 26.2
Fish 0.410
Fibra (g)
Sausage —
Fish —
Respuestas rápidas
¿Cuál tiene más proteínas?
Sausage, Italian, pork, mild, cooked, pan-fried — 18.2g vs 12.3g por 100g.
¿Cuál tiene menos calorías?
Fish, pollock, raw — 56 vs 322 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sausage, Italian, pork, mild, cooked, pan-fried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sausage | Fish | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 322 kcal | 56 kcal | +475% |
| Macronutrients | |||
| Agua | 50.9 g | 86.7 g | -41% |
| Proteína | 18.2 g | 12.3 g | +48% |
| Lípidos totales (grasa) | 26.2 g | 0.410 g | +6290% |
| Carbohidratos, por diferencia | 2.15 g | 0 g | |
| Azúcares, totales | 1.46 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 9.15 g | 0.128 g | +7048% |
| ácidos grasos, monoinsaturados totales | 11.6 g | 0.073 g | +15790% |
| ácidos grasos, trans totales | 0.100 g | 0.016 g | +525% |
| colesterol | 80.0 mg | 46.0 mg | +74% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.310 mg | 0.030 mg | +933% |
| Riboflavin (Vitamin B2) | 0.242 mg | 0.080 mg | +203% |
| Niacin (Vitamin B3) | 5.73 mg | 0.653 mg | +777% |
| Pantothenic acid (Vitamin B5) | 0.783 mg | 0.237 mg | +230% |
| Vitamin B-6 — Pyridoxine | 0.343 mg | 0.069 mg | +397% |
| Biotin (Vitamin B7) | 0 ug | — | |
| colina, total | 70.4 mg | — | |
| Vitamin B-12 — Cobalamin | 1.06 ug | 1.63 ug | -35% |
| vitamina A, RAE | 22.0 ug | 3.00 ug | +633% |
| vitamina E (alfa-tocoferol) | 0.800 mg | 0.490 mg | +63% |
| vitamina D (D2 + D3) | — | 0.200 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 18.8 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 12.0 mg | 15.0 mg | -20% |
| hierro, Fe | 1.29 mg | 0.220 mg | +486% |
| magnesio, Mg | 18.6 mg | 16.1 mg | +16% |
| fósforo, P | 145 mg | 284 mg | -49% |
| potasio, K | 310 mg | 160 mg | +94% |
| sodio, Na | 766 mg | 333 mg | +130% |
| zinc, Zn | 2.41 mg | 0.310 mg | +677% |
| cobre, Cu | 0.074 mg | 0.031 mg | +139% |
| manganeso, Mn | 0.033 mg | 0.011 mg | +200% |
| selenio, Se | 20.2 ug | 15.9 ug | +27% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 317 kcal | 53 kcal | +498% |
| energía (factores específicos de Atwater) | 322 kcal | 56 kcal | +475% |
| Energía | 1350 kj | 235 kj | +474% |
| Nitrógeno | 2.91 g | 1.97 g | +48% |
| grasa total (NLEA) | 25.8 g | 0.400 g | +6350% |
| Ceniza | 2.63 g | 1.36 g | +93% |
| Sacarosa | 0 g | — | |
| Glucosa | 1.46 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| colina, libre | 5.90 mg | — | |
| colina, de la fosfocolina | 46.1 mg | — | |
| colina, de la fosfatidilcolina | 0.300 mg | — | |
| colina, de la glicerofosfocolina | 10.5 mg | — | |
| colina, de la esfingomielina | 7.60 mg | — | |
| betaína | 3.90 mg | — | |
| retinol | 22.0 ug | 3.00 ug | +633% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.150 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 8.00 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0.200 ug | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0.006 g | 0.002 g | +200% |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.016 g | 0.002 g | +700% |
| SFA 11:0 (Undecanoic acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.017 g | 0.001 g | +1600% |
| SFA 14:0 (Myristic acid) | 0.335 g | 0.004 g | +8275% |
| SFA 15:0 (Pentadecanoic acid) | 0.012 g | 0.001 g | +1100% |
| SFA 16:0 (Palmitic acid) | 5.71 g | 0.087 g | +6463% |
| SFA 17:0 (Margaric acid) | 0.069 g | 0.001 g | +6800% |
| SFA 18:0 (Stearic acid) | 2.90 g | 0.028 g | +10257% |
| SFA 20:0 (Arachidic acid) | 0.065 g | 0 g | |
| SFA 22:0 (Behenic acid) | 0.010 g | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0 g | 0 g | = |
| MUFA 14:1 c | 0.005 g | 0.001 g | +400% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0.001 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.576 g | 0.003 g | +19100% |
| MUFA 17:1 (Heptadecenoic acid) | 0.056 g | 0.004 g | +1300% |
| MUFA 17:1 c | 0.056 g | 0.004 g | +1300% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 10.7 g | 0.048 g | +22192% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.010 g | |
| MUFA 20:1 c | 0.297 g | 0.010 g | +2870% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.009 g | 0.001 g | +800% |
| MUFA 22:1 n-9 | 0.009 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0.005 g | -100% |
| ácidos grasos, poliinsaturados totales | 4.96 g | 0.182 g | +2625% |
| AGPI 18:2 c | 4.34 g | 0.005 g | +86700% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.31 g | 0.004 g | +107650% |
| PUFA 18:2 CLA | 0.029 g | 0 g | |
| AGPI 18:3 c | 0.180 g | 0.001 g | +17900% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.175 g | 0.001 g | +17400% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.005 g | 0 g | |
| AGPI 20:2 c | 0.217 g | 0.001 g | +21600% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.217 g | 0.001 g | +21600% |
| AGPI 20:3 c | 0.063 g | 0.002 g | +3050% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.027 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.036 g | 0.002 g | +1700% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.125 g | 0.005 g | +2400% |
| AGPI 20:4c | 0.125 g | 0.005 g | +2400% |
| AGPI 20:5c | 0.005 g | 0.049 g | -90% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0.049 g | -90% |
| PUFA 22:2 (Docosadienoic acid) | 0.003 g | 0 g | |
| AGPI 22:5 c | 0.024 g | 0.004 g | +500% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.046 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.024 g | 0.004 g | +500% |
| AGPI 22:6 c | 0.003 g | 0.116 g | -97% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.003 g | 0.116 g | -97% |
| ácidos grasos, trans-monoenoico total | 0.079 g | 0.004 g | +1875% |
| TFA 16:1 t | 0.007 g | 0 g | |
| TFA 18:1 t | 0.073 g | 0.004 g | +1725% |
| TFA 22:1 t | 0 g | 0 g | = |
| ácidos grasos, trans-dienoico total | 0.020 g | 0.011 g | +82% |
| TFA 18:2 t sin definir | 0.020 g | 0.011 g | +82% |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Tryptophan (EAA) | — | 0.180 g | |
| Threonine (EAA) | — | 0.580 g | |
| Isoleucine (EAA, BCAA) | — | 0.620 g | |
| Leucine (EAA, BCAA) | — | 1.06 g | |
| Lysine (EAA) | — | 1.21 g | |
| Methionine (EAA) | — | 0.400 g | |
| Cystine (conditionally essential) | — | 0.140 g | |
| Phenylalanine (EAA) | — | 0.510 g | |
| Tyrosine (conditionally essential) | — | 0.490 g | |
| Valine (EAA, BCAA) | — | 0.670 g | |
| Arginine (conditionally essential) | — | 0.930 g | |
| Histidine (EAA) | — | 0.280 g | |
| alanina | — | 0.750 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 2.08 g | |
| Glycine (conditionally essential) | — | 0.590 g | |
| Proline (conditionally essential) | — | 0.500 g | |
| serina | — | 0.540 g | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.