Sausage, meatless vs Beans, adzuki, mature seeds, canned, sweetened
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sausage, meatless es más alto en más vitaminas y minerales
Calorías (kcal)
Sausage 255
Beans 237
Proteínas (g)
Sausage 20.3
Beans 3.80
Carbohidratos (g)
Sausage 8.09
Beans 55.0
Grasas (g)
Sausage 18.2
Beans 0.030
Fibra (g)
Sausage 2.80
Beans —
Respuestas rápidas
¿Cuál tiene más proteínas?
Sausage, meatless — 20.3g vs 3.80g por 100g.
¿Cuál tiene menos calorías?
Beans, adzuki, mature seeds, canned, sweetened — 237 vs 255 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sausage, meatless puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sausage | Beans | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 255 kcal | 237 kcal | +8% |
| Macronutrients | |||
| Agua | 50.4 g | 40.6 g | +24% |
| Proteína | 20.3 g | 3.80 g | +434% |
| Lípidos totales (grasa) | 18.2 g | 0.030 g | +60433% |
| Carbohidratos, por diferencia | 8.09 g | 55.0 g | -85% |
| Fibra dietética total | 2.80 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.93 g | 0.011 g | +26500% |
| ácidos grasos, monoinsaturados totales | 4.50 g | 0.003 g | +149833% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 2.34 mg | 0.101 mg | +2220% |
| Riboflavin (Vitamin B2) | 0.402 mg | 0.056 mg | +618% |
| Niacin (Vitamin B3) | 11.2 mg | 0.631 mg | +1674% |
| Pantothenic acid (Vitamin B5) | 0.323 mg | 0.378 mg | -15% |
| Vitamin B-6 — Pyridoxine | 0.828 mg | 0.084 mg | +886% |
| Biotin (Vitamin B7) | 26.0 ug | 107 ug | -76% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 69.7 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 2.10 mg | — | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 63.0 mg | 22.0 mg | +186% |
| hierro, Fe | 3.72 mg | 1.13 mg | +229% |
| magnesio, Mg | 36.0 mg | 31.0 mg | +16% |
| fósforo, P | 225 mg | 74.0 mg | +204% |
| potasio, K | 231 mg | 119 mg | +94% |
| sodio, Na | 888 mg | 218 mg | +307% |
| zinc, Zn | 1.46 mg | 1.56 mg | -6% |
| cobre, Cu | 0.250 mg | 0.265 mg | -6% |
| manganeso, Mn | 0.725 mg | 0.504 mg | +44% |
| selenio, Se | 7.40 ug | 3.20 ug | +131% |
| Other Nutrients | |||
| Energía | 1069 kj | 992 kj | +8% |
| Ceniza | 3.07 g | 0.580 g | +429% |
| azúcares totales | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 26.0 ug | 107 ug | -76% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 26.0 ug | 107 ug | -76% |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 0 IU | 5.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.217 g | — | |
| SFA 14:0 (Myristic acid) | 0.067 g | — | |
| SFA 16:0 (Palmitic acid) | 1.86 g | — | |
| SFA 18:0 (Stearic acid) | 0.786 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.50 g | 0.003 g | +149833% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 9.28 g | 0.006 g | +154550% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.21 g | 0.006 g | +136717% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.07 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.279 g | 0.036 g | +675% |
| Threonine (EAA) | 0.785 g | 0.129 g | +509% |
| Isoleucine (EAA, BCAA) | 0.970 g | 0.151 g | +542% |
| Leucine (EAA, BCAA) | 1.59 g | 0.319 g | +397% |
| Lysine (EAA) | 1.26 g | 0.286 g | +341% |
| Methionine (EAA) | 0.253 g | 0.040 g | +532% |
| Cystine (conditionally essential) | 0.305 g | 0.035 g | +771% |
| Phenylalanine (EAA) | 1.06 g | 0.201 g | +428% |
| Tyrosine (conditionally essential) | 0.694 g | 0.113 g | +514% |
| Valine (EAA, BCAA) | 1.03 g | 0.196 g | +425% |
| Arginine (conditionally essential) | 1.52 g | 0.246 g | +517% |
| Histidine (EAA) | 0.519 g | 0.100 g | +419% |
| alanina | 0.853 g | 0.222 g | +284% |
| ácido aspártico | 2.31 g | 0.451 g | +412% |
| ácido glutámico | 4.22 g | 0.593 g | +611% |
| Glycine (conditionally essential) | 0.821 g | 0.145 g | +466% |
| Proline (conditionally essential) | 1.12 g | 0.167 g | +568% |
| serina | 1.09 g | 0.187 g | +481% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
| daidzeína | 4.46 mg | — | |
| genisteína | 9.23 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 14.3 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.