Sausage, turkey, breakfast links, mild, raw vs Eggs, Grade A, Large, egg whole
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Sausage, turkey, breakfast links, mild, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Sausage 169
Eggs 148
Proteínas (g)
Sausage 16.7
Eggs 12.4
Carbohidratos (g)
Sausage 0.930
Eggs 0.960
Grasas (g)
Sausage 10.4
Eggs 9.96
Fibra (g)
Sausage —
Eggs 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Sausage, turkey, breakfast links, mild, raw — 16.7g vs 12.4g por 100g.
¿Cuál tiene menos calorías?
Eggs, Grade A, Large, egg whole — 148 vs 169 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sausage, turkey, breakfast links, mild, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sausage | Eggs | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 169 kcal | 148 kcal | +14% |
| Macronutrients | |||
| Agua | 69.6 g | 75.8 g | -8% |
| Proteína | 16.7 g | 12.4 g | +35% |
| Lípidos totales (grasa) | 10.4 g | 9.96 g | +4% |
| Carbohidratos, por diferencia | 0.930 g | 0.960 g | -3% |
| Fibra dietética total | — | 0 g | |
| Azúcares, totales | — | 0.200 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.53 g | 3.20 g | -21% |
| ácidos grasos, monoinsaturados totales | 3.07 g | 3.63 g | -15% |
| ácidos grasos, trans totales | 0.104 g | — | |
| colesterol | 78.0 mg | 411 mg | -81% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.047 mg | 0.077 mg | -39% |
| Riboflavin (Vitamin B2) | 0.296 mg | 0.419 mg | -29% |
| Niacin (Vitamin B3) | 5.02 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.952 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.335 mg | 0.063 mg | +432% |
| Biotin (Vitamin B7) | — | 71.0 ug | |
| colina, total | 59.6 mg | 335 mg | -82% |
| Vitamin B-12 — Cobalamin | 1.20 ug | 1.02 ug | +18% |
| vitamina A, RAE | — | 180 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.240 mg | — | |
| vitamina D (D2 + D3) | — | 2.46 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 36.6 ug | — | |
| Minerals | |||
| calcio, Ca | 32.0 mg | 48.0 mg | -33% |
| hierro, Fe | 1.17 mg | 1.67 mg | -30% |
| magnesio, Mg | 18.9 mg | 11.4 mg | +66% |
| fósforo, P | 178 mg | 184 mg | -3% |
| potasio, K | 310 mg | 132 mg | +135% |
| sodio, Na | 599 mg | 129 mg | +364% |
| zinc, Zn | 2.58 mg | 1.24 mg | +108% |
| cobre, Cu | 0.070 mg | 0 mg | |
| manganeso, Mn | 0.035 mg | 0 mg | |
| selenio, Se | 12.5 ug | 31.1 ug | -60% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 164 kcal | 143 kcal | +15% |
| energía (factores específicos de Atwater) | 169 kcal | 147 kcal | +15% |
| Energía | 706 kj | 617 kj | +14% |
| Nitrógeno | 2.67 g | 1.99 g | +34% |
| grasa total (NLEA) | 8.86 g | 8.65 g | +2% |
| Ceniza | 2.37 g | 0.850 g | +179% |
| Carbohidratos, por suma | — | 0.200 g | |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Almidón | — | 0 g | |
| yodo, I | — | 49.1 ug | |
| colina, libre | 1.60 mg | 0.600 mg | +167% |
| colina, de la fosfocolina | 46.4 mg | 309 mg | -85% |
| colina, de la fosfatidilcolina | 1.00 mg | 0.200 mg | +400% |
| colina, de la glicerofosfocolina | 2.10 mg | 0.200 mg | +950% |
| colina, de la esfingomielina | 8.40 mg | 25.1 mg | -67% |
| betaína | 8.10 mg | 0.300 mg | +2600% |
| retinol | — | 179 ug | |
| cis-beta-caroteno | — | 0 ug | |
| trans-beta-caroteno | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 13.0 ug | |
| criptoxantina, alfa | — | 13.0 ug | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| cis-licopeno | — | 0 ug | |
| trans-licopeno | — | 0 ug | |
| cis-luteína/zeaxantina | — | 57.0 ug | |
| Alpha-carotene (Provitamin A) | — | 230 ug | |
| zeaxantina | — | 229 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.240 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.680 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 98.4 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.46 ug | |
| 25-hidroxicolecalciferol | — | 0.560 ug | |
| Vitamin K1 — Phylloquinone | 0.400 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 11:0 (Undecanoic acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.011 g | — | |
| SFA 14:0 (Myristic acid) | 0.081 g | 0.032 g | +153% |
| SFA 15:0 (Pentadecanoic acid) | 0.012 g | — | |
| SFA 16:0 (Palmitic acid) | 1.73 g | 2.32 g | -25% |
| SFA 17:0 (Margaric acid) | 0.024 g | — | |
| SFA 18:0 (Stearic acid) | 0.650 g | 0.813 g | -20% |
| SFA 20:0 (Arachidic acid) | 0.011 g | — | |
| SFA 22:0 (Behenic acid) | 0.005 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.002 g | — | |
| MUFA 14:1 c | 0.014 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.232 g | 0.238 g | -3% |
| MUFA 17:1 (Heptadecenoic acid) | 0.012 g | — | |
| MUFA 17:1 c | 0.012 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.75 g | 3.35 g | -18% |
| MUFA 20:1 c | 0.046 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.013 g | — | |
| MUFA 22:1 n-9 | 0.013 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.005 g | — | |
| ácidos grasos, poliinsaturados totales | 3.15 g | 1.82 g | +73% |
| AGPI 18:2 c | 2.82 g | 1.46 g | +93% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 2.80 g | 1.46 g | +92% |
| PUFA 18:2 CLA | 0.018 g | — | |
| AGPI 18:3 c | 0.190 g | 0.011 g | +1627% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.186 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.004 g | 0.011 g | -64% |
| AGPI 20:2 c | 0.016 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.016 g | — | |
| AGPI 20:3 c | 0.012 g | 0.020 g | -40% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.012 g | 0.020 g | -40% |
| PUFA 20:3 n-9 (Omega-9, Mead acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.091 g | — | |
| AGPI 20:4c | 0.091 g | — | |
| AGPI 20:5c | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:2 (Docosadienoic acid) | 0 g | — | |
| AGPI 22:5 c | 0.009 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.017 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.009 g | — | |
| AGPI 22:6 c | 0.007 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | — | |
| ácidos grasos, trans-monoenoico total | 0.086 g | — | |
| TFA 16:1 t | 0.002 g | — | |
| TFA 18:1 t | 0.084 g | — | |
| TFA 22:1 t | 0 g | — | |
| ácidos grasos, trans-dienoico total | 0.018 g | — | |
| TFA 18:2 t sin definir | 0.018 g | — | |
| ácidos grasos, trans-polienoico total | 0 g | — | |
| TFA 18:3 t | 0 g | — | |
| Tryptophan (EAA) | 0.150 g | 0.166 g | -10% |
| Threonine (EAA) | 0.710 g | 0.594 g | +20% |
| Isoleucine (EAA, BCAA) | 0.650 g | 0.616 g | +6% |
| Leucine (EAA, BCAA) | 1.24 g | 1.05 g | +18% |
| Lysine (EAA) | 1.41 g | 0.832 g | +69% |
| Methionine (EAA) | 0.450 g | 0.418 g | +8% |
| Phenylalanine (EAA) | 0.820 g | 0.660 g | +24% |
| Tyrosine (conditionally essential) | 0.560 g | 0.512 g | +9% |
| Valine (EAA, BCAA) | 0.650 g | 0.734 g | -11% |
| Arginine (conditionally essential) | 1.03 g | 0.787 g | +31% |
| Histidine (EAA) | 0.420 g | 0.283 g | +48% |
| alanina | 0.940 g | 0.667 g | +41% |
| ácido aspártico | 1.48 g | 1.27 g | +17% |
| ácido glutámico | 2.50 g | 1.63 g | +53% |
| Glycine (conditionally essential) | 0.880 g | 0.408 g | +116% |
| Proline (conditionally essential) | 0.770 g | 0.560 g | +37% |
| serina | 0.700 g | 0.919 g | -24% |
| hidroxiprolina | 0.200 g | 0 g | |
| cisteína | 0.190 g | 0.385 g | -51% |
| daidzeína | — | 0.020 mg | |
| genisteína | — | 0.020 mg | |
| Choline | |||
| colina de esfingomielina | — | 11.0 mg | |
| colina de fosfatidilcolina | — | 240 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 0.600 mg | |
| colina total | — | 250 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.050 mg | |
| Fluoride | |||
| media mcg/100g ** | — | 1.10 mg | |
| Iodine | |||
| yodo mcg/100gB | — | 49.2 mcg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.