Sausage, turkey, breakfast links, mild, raw

Por 100g · Embutidos y fiambres · USDA Foundation Foods

169

Calorías

16.7g

Proteínas

0.930g

Carbohidratos

10.4g

Grasas

Información Nutricional por 100g

Nutriente Cantidad % VD
Energy
Energía 169 kcal —
Macronutrients
Agua 69.6 g —
Proteína 16.7 g 33% (Alto)
Lípidos totales (grasa) 10.4 g 13% (Moderado)
Carbohidratos, por diferencia 0.930 g 0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales 2.53 g 13% (Moderado)
ácidos grasos, monoinsaturados totales 3.07 g —
ácidos grasos, trans totales 0.104 g —
colesterol 78.0 mg 26% (Alto)
Vitamins
Thiamin (Vitamin B1) 0.047 mg 4% (Bajo)
Riboflavin (Vitamin B2) 0.296 mg 23% (Alto)
Niacin (Vitamin B3) 5.02 mg 31% (Alto)
Pantothenic acid (Vitamin B5) 0.952 mg 19% (Moderado)
Vitamin B-6 — Pyridoxine 0.335 mg 20% (Alto)
colina, total 59.6 mg 11% (Moderado)
Vitamin B-12 — Cobalamin 1.20 ug 50% (Alto)
vitamina E (alfa-tocoferol) 0.240 mg 2% (Bajo)
Vitamin K2 — Menaquinone-4 (MK-4) 36.6 ug 30% (Alto)
Minerals
calcio, Ca 32.0 mg 2% (Bajo)
hierro, Fe 1.17 mg 6% (Bajo)
magnesio, Mg 18.9 mg 4% (Bajo)
fósforo, P 178.0 mg 14% (Moderado)
potasio, K 310.0 mg 7% (Bajo)
sodio, Na 599.0 mg 26% (Alto)
zinc, Zn 2.58 mg 23% (Alto)
cobre, Cu 0.070 mg 8% (Bajo)
manganeso, Mn 0.035 mg 2% (Bajo)
selenio, Se 12.5 ug 23% (Alto)
Other
energía (factores generales de Atwater) 164 kcal —
energía (factores específicos de Atwater) 169 kcal —
Energía 706.0 kj —
Nitrógeno 2.67 g —
grasa total (NLEA) 8.86 g —
Ceniza 2.37 g —
colina, libre 1.60 mg —
colina, de la fosfocolina 46.4 mg —
colina, de la fosfatidilcolina 1.00 mg —
colina, de la glicerofosfocolina 2.10 mg —
colina, de la esfingomielina 8.40 mg —
betaína 8.10 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.240 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.680 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.001 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.001 g —
SFA 11:0 (Undecanoic acid) 0 g —
SFA 12:0 (Lauric acid) 0.011 g —
SFA 14:0 (Myristic acid) 0.081 g —
SFA 15:0 (Pentadecanoic acid) 0.012 g —
SFA 16:0 (Palmitic acid) 1.73 g —
SFA 17:0 (Margaric acid) 0.024 g —
SFA 18:0 (Stearic acid) 0.650 g —
SFA 20:0 (Arachidic acid) 0.011 g —
SFA 22:0 (Behenic acid) 0.005 g —
SFA 24:0 (Lignoceric acid) 0.002 g —
MUFA 14:1 c 0.014 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.232 g —
MUFA 17:1 (Heptadecenoic acid) 0.012 g —
MUFA 17:1 c 0.012 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 2.75 g —
MUFA 20:1 c 0.046 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.013 g —
MUFA 22:1 n-9 0.013 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.005 g —
ácidos grasos, poliinsaturados totales 3.15 g —
AGPI 18:2 c 2.82 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 2.80 g —
PUFA 18:2 CLA 0.018 g —
AGPI 18:3 c 0.190 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.186 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.004 g —
AGPI 20:2 c 0.016 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.016 g —
AGPI 20:3 c 0.012 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.012 g —
PUFA 20:3 n-9 (Omega-9, Mead acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.091 g —
AGPI 20:4c 0.091 g —
AGPI 20:5c 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:2 (Docosadienoic acid) 0 g —
AGPI 22:5 c 0.009 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.017 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.009 g —
AGPI 22:6 c 0.007 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
ácidos grasos, trans-monoenoico total 0.086 g —
TFA 16:1 t 0.002 g —
TFA 18:1 t 0.084 g —
TFA 22:1 t 0 g —
ácidos grasos, trans-dienoico total 0.018 g —
TFA 18:2 t sin definir 0.018 g —
ácidos grasos, trans-polienoico total 0 g —
TFA 18:3 t 0 g —
Tryptophan (EAA) 0.150 g —
Threonine (EAA) 0.710 g —
Isoleucine (EAA, BCAA) 0.650 g —
Leucine (EAA, BCAA) 1.24 g —
Lysine (EAA) 1.41 g —
Methionine (EAA) 0.450 g —
Phenylalanine (EAA) 0.820 g —
Tyrosine (conditionally essential) 0.560 g —
Valine (EAA, BCAA) 0.650 g —
Arginine (conditionally essential) 1.03 g —
Histidine (EAA) 0.420 g —
alanina 0.940 g —
ácido aspártico 1.48 g —
ácido glutámico 2.50 g —
Glycine (conditionally essential) 0.880 g —
Proline (conditionally essential) 0.770 g —
serina 0.700 g —
hidroxiprolina 0.200 g —
cisteína 0.190 g —

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.