SCHIFF,TIGER'S MILK BAR vs Baking chocolate, mexican, squares
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
SCHIFF,TIGER'S MILK BAR es más alto en más vitaminas y minerales
Calorías (kcal)
SCHIFF 387
Baking chocolate 426
Proteínas (g)
SCHIFF 16.8
Baking chocolate 3.64
Carbohidratos (g)
SCHIFF 56.5
Baking chocolate 77.4
Grasas (g)
SCHIFF 14.3
Baking chocolate 15.6
Fibra (g)
SCHIFF 2.30
Baking chocolate 4.00
Respuestas rápidas
¿Cuál tiene más proteínas?
SCHIFF,TIGER'S MILK BAR — 16.8g vs 3.64g por 100g.
¿Cuál tiene menos calorías?
SCHIFF,TIGER'S MILK BAR — 387 vs 426 kcal por 100g.
¿Cuál es más denso en nutrientes?
SCHIFF,TIGER'S MILK BAR puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | SCHIFF | Baking chocolate | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 387 kcal | 426 kcal | -9% |
| Macronutrients | |||
| Agua | 10.3 g | 1.59 g | +547% |
| Proteína | 16.8 g | 3.64 g | +362% |
| Lípidos totales (grasa) | 14.3 g | 15.6 g | -8% |
| Carbohidratos, por diferencia | 56.5 g | 77.4 g | -27% |
| Fibra dietética total | 2.30 g | 4.00 g | -43% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.07 g | 8.61 g | -76% |
| ácidos grasos, monoinsaturados totales | 7.91 g | 5.04 g | +57% |
| ácidos grasos, trans totales | 0.036 g | — | |
| colesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 16.8 mg | 0.100 mg | +16700% |
| Thiamin (Vitamin B1) | 1.47 mg | 0.057 mg | +2479% |
| Riboflavin (Vitamin B2) | 0.319 mg | 0.105 mg | +204% |
| Niacin (Vitamin B3) | 4.04 mg | 1.83 mg | +121% |
| Pantothenic acid (Vitamin B5) | 4.20 mg | 0.180 mg | +2233% |
| Vitamin B-6 — Pyridoxine | 1.68 mg | 0.034 mg | +4841% |
| Biotin (Vitamin B7) | 55.0 ug | 5.00 ug | +1000% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 42.3 mg | 45.6 mg | -7% |
| Vitamin B-12 — Cobalamin | 4.20 ug | 0 ug | |
| vitamina A, RAE | 1.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 2.48 mg | 0.360 mg | +589% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 429 mg | 34.0 mg | +1162% |
| hierro, Fe | 10.3 mg | 2.18 mg | +372% |
| magnesio, Mg | 336 mg | 95.0 mg | +254% |
| fósforo, P | 560 mg | 142 mg | +294% |
| potasio, K | 294 mg | 397 mg | -26% |
| sodio, Na | 168 mg | 3.00 mg | +5500% |
| zinc, Zn | 1.44 mg | 1.26 mg | +14% |
| cobre, Cu | 0.269 mg | 0.670 mg | -60% |
| manganeso, Mn | 0.944 mg | 0.449 mg | +110% |
| selenio, Se | 5.90 ug | 1.80 ug | +228% |
| Other Nutrients | |||
| Energía | 1621 kj | 1782 kj | -9% |
| Ceniza | 2.17 g | 1.34 g | +62% |
| azúcares totales | 36.4 g | 69.4 g | -48% |
| Almidón | 0.530 g | — | |
| fluoruro, F | 0.400 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 55.0 ug | 5.00 ug | +1000% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 55.0 ug | 5.00 ug | +1000% |
| betaína | 0.200 mg | — | |
| vitamina B-12, añadida | 4.20 ug | 0 ug | |
| retinol | 1.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 2.88 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.170 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 4.60 ug | 2.20 ug | +109% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.006 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.001 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.001 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.016 g | 0.010 g | +60% |
| SFA 15:0 (Pentadecanoic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 1.04 g | 3.63 g | -71% |
| SFA 17:0 (Margaric acid) | 0.007 g | — | |
| SFA 18:0 (Stearic acid) | 0.471 g | 4.70 g | -90% |
| SFA 20:0 (Arachidic acid) | 0.148 g | — | |
| SFA 22:0 (Behenic acid) | 0.272 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.108 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.022 g | 0.037 g | -41% |
| MUFA 17:1 (Heptadecenoic acid) | 0.004 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 7.70 g | 5.01 g | +54% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.170 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.007 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 3.68 g | 1.16 g | +217% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.08 g | 0.942 g | +226% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.599 g | 0.072 g | +732% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.001 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.003 g | 0.148 g | -98% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| estigmasterol | 0 mg | — | |
| campesterol | 15.0 mg | — | |
| beta-sitosterol | 27.0 mg | — | |
| ácido aspártico | 1.62 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 14.0 mg | -100% |
| Teobromina | 0 mg | 231 mg | -100% |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.