SCHIFF vs Baking chocolate

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

SCHIFF,TIGER'S MILK BAR is higher in more vitamins & minerals

Calories (kcal)

SCHIFF 387
Baking chocolate 426

Protein (g)

SCHIFF 16.8
Baking chocolate 3.64

Carbs (g)

SCHIFF 56.5
Baking chocolate 77.4

Fat (g)

SCHIFF 14.3
Baking chocolate 15.6

Fiber (g)

SCHIFF 2.30
Baking chocolate 4.00

Quick answers

Which has more protein?

SCHIFF,TIGER'S MILK BAR — 16.8g vs 3.64g per 100g.

Which has fewer calories?

SCHIFF,TIGER'S MILK BAR — 387 vs 426 kcal per 100g.

Which is more nutrient-dense?

SCHIFF,TIGER'S MILK BAR scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient SCHIFF Baking chocolate
Energy
Energy 387 kcal 426 kcal
Macronutrients
Water 10.3 g 1.59 g
Protein 16.8 g 3.64 g
Total lipid (fat) 14.3 g 15.6 g
Carbohydrate, by difference 56.5 g 77.4 g
Fiber, total dietary 2.30 g 4.00 g
Fats & Fatty Acids
Fatty acids, total saturated 2.07 g 8.61 g
Fatty acids, total monounsaturated 7.91 g 5.04 g
Fatty acids, total trans 0.036 g —
Cholesterol 2.00 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 16.8 mg 0.100 mg
Thiamin (Vitamin B1) 1.47 mg 0.057 mg
Riboflavin (Vitamin B2) 0.319 mg 0.105 mg
Niacin (Vitamin B3) 4.04 mg 1.83 mg
Pantothenic acid (Vitamin B5) 4.20 mg 0.180 mg
Vitamin B-6 — Pyridoxine 1.68 mg 0.034 mg
Biotin (Vitamin B7) 55.0 ug 5.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total 42.3 mg 45.6 mg
Vitamin B-12 — Cobalamin 4.20 ug 0 ug
Vitamin A, RAE 1.00 ug 0 ug
Carotene, beta 0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 2.48 mg 0.360 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 429 mg 34.0 mg
Iron, Fe 10.3 mg 2.18 mg
Magnesium, Mg 336 mg 95.0 mg
Phosphorus, P 560 mg 142 mg
Potassium, K 294 mg 397 mg
Sodium, Na 168 mg 3.00 mg
Zinc, Zn 1.44 mg 1.26 mg
Copper, Cu 0.269 mg 0.670 mg
Manganese, Mn 0.944 mg 0.449 mg
Selenium, Se 5.90 ug 1.80 ug
Other Nutrients
Energy 1621 kj 1782 kj
Ash 2.17 g 1.34 g
Total Sugars 36.4 g 69.4 g
Starch 0.530 g —
Fluoride, F 0.400 ug —
Folic acid (Vitamin B9 — synthetic) 55.0 ug 5.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 55.0 ug 5.00 ug
Betaine 0.200 mg —
Vitamin B-12, added 4.20 ug 0 ug
Retinol 1.00 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 3.00 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 7.00 ug
Vitamin E, added 0 mg 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.080 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.88 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.170 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 4.60 ug 2.20 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0.006 g 0 g
SFA 6:0 (Caproic acid) 0.001 g 0 g
SFA 8:0 (Caprylic acid) 0.001 g 0 g
SFA 10:0 (Capric acid) 0.002 g 0 g
SFA 12:0 (Lauric acid) 0.002 g 0 g
SFA 14:0 (Myristic acid) 0.016 g 0.010 g
SFA 15:0 (Pentadecanoic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 1.04 g 3.63 g
SFA 17:0 (Margaric acid) 0.007 g —
SFA 18:0 (Stearic acid) 0.471 g 4.70 g
SFA 20:0 (Arachidic acid) 0.148 g —
SFA 22:0 (Behenic acid) 0.272 g —
SFA 24:0 (Lignoceric acid) 0.108 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.022 g 0.037 g
MUFA 17:1 (Heptadecenoic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 7.70 g 5.01 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.170 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) 0.007 g 0 g
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 3.68 g 1.16 g
PUFA 18:2 (Omega-6, Linoleic acid) 3.08 g 0.942 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.599 g 0.072 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g 0 g
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.001 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.001 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.003 g 0.148 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g 0 g
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g 0 g
Stigmasterol 0 mg —
Campesterol 15.0 mg —
Beta-sitosterol 27.0 mg —
Aspartic acid 1.62 g —
Alcohol, ethyl 0 g 0 g
Caffeine 0 mg 14.0 mg
Theobromine 0 mg 231 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

SCHIFF,TIGER'S MILK BAR nutrition facts Baking chocolate, mexican, squares nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +16700% in SCHIFF,TIGER'S MILK BAR Sodium, Na +5500% in SCHIFF,TIGER'S MILK BAR Vitamin B-6 — Pyridoxine +4841% in SCHIFF,TIGER'S MILK BAR Thiamin (Vitamin B1) +2479% in SCHIFF,TIGER'S MILK BAR

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