School Lunch, chicken nuggets, whole grain breaded vs BURGER KING, CROISSAN'WICH with Egg and Cheese
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
School Lunch, chicken nuggets, whole grain breaded es más alto en más vitaminas y minerales
Calorías (kcal)
School Lunch 270
BURGER KING 283
Proteínas (g)
School Lunch 15.7
BURGER KING 10.4
Carbohidratos (g)
School Lunch 22.9
BURGER KING 24.8
Grasas (g)
School Lunch 12.9
BURGER KING 15.8
Fibra (g)
School Lunch 2.20
BURGER KING 0.700
Respuestas rápidas
¿Cuál tiene más proteínas?
School Lunch, chicken nuggets, whole grain breaded — 15.7g vs 10.4g por 100g.
¿Cuál tiene menos calorías?
School Lunch, chicken nuggets, whole grain breaded — 270 vs 283 kcal por 100g.
¿Cuál es más denso en nutrientes?
School Lunch, chicken nuggets, whole grain breaded puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | School Lunch | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 270 kcal | 283 kcal | -5% |
| Macronutrients | |||
| Agua | 46.5 g | 46.4 g | = |
| Proteína | 15.7 g | 10.4 g | +51% |
| Lípidos totales (grasa) | 12.9 g | 15.8 g | -18% |
| Carbohidratos, por diferencia | 22.9 g | 24.8 g | -8% |
| Fibra dietética total | 2.20 g | 0.700 g | +214% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 2.83 g | 4.77 g | -41% |
| ácidos grasos, monoinsaturados totales | 3.59 g | 6.67 g | -46% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 50.0 mg | 139 mg | -64% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.092 mg | 0.243 mg | -62% |
| Riboflavin (Vitamin B2) | 0.204 mg | 0.426 mg | -52% |
| Niacin (Vitamin B3) | 5.99 mg | 2.05 mg | +192% |
| Pantothenic acid (Vitamin B5) | — | 0.828 mg | |
| Vitamin B-6 — Pyridoxine | 0.309 mg | 0.117 mg | +164% |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 5.00 ug | — | |
| colina, total | 44.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.240 ug | 0.530 ug | -55% |
| vitamina A, RAE | 16.0 ug | — | |
| caroteno, beta | 0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 1.23 mg | 1.11 mg | +11% |
| vitamina D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| calcio, Ca | 32.0 mg | 231 mg | -86% |
| hierro, Fe | 1.99 mg | 1.90 mg | +5% |
| magnesio, Mg | 24.0 mg | 17.0 mg | +41% |
| fósforo, P | 183 mg | 249 mg | -27% |
| potasio, K | 231 mg | 168 mg | +38% |
| sodio, Na | 511 mg | 650 mg | -21% |
| zinc, Zn | 0.710 mg | 1.04 mg | -32% |
| cobre, Cu | 0.074 mg | 0.074 mg | = |
| manganeso, Mn | 0.294 mg | 0.227 mg | +30% |
| selenio, Se | 17.7 ug | 22.2 ug | -20% |
| Other Nutrients | |||
| Energía | 1130 kj | 1182 kj | -4% |
| Ceniza | 2.04 g | 2.68 g | -24% |
| azúcares totales | 0.490 g | 4.03 g | -88% |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0.640 g | |
| Fructosa | — | 0.890 g | |
| Lactosa | — | 1.71 g | |
| Maltosa | — | 0.800 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 17.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 16.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 55.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 11.0 IU | — | |
| Vitamin K1 — Phylloquinone | 10.4 ug | 9.50 ug | +9% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.175 g | -98% |
| SFA 10:0 (Capric acid) | 0.003 g | 0.150 g | -98% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.097 g | -95% |
| SFA 14:0 (Myristic acid) | 0.041 g | 0.347 g | -88% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.038 g | |
| SFA 16:0 (Palmitic acid) | 2.19 g | 2.72 g | -20% |
| SFA 17:0 (Margaric acid) | — | 0.033 g | |
| SFA 18:0 (Stearic acid) | 0.494 g | 1.15 g | -57% |
| SFA 20:0 (Arachidic acid) | 0.036 g | 0.029 g | +24% |
| SFA 22:0 (Behenic acid) | 0.022 g | 0.025 g | -12% |
| SFA 24:0 (Lignoceric acid) | 0.015 g | — | |
| MUFA 14:1 (Myristoleic acid) | — | 0.028 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.273 g | 0.162 g | +69% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.25 g | 6.44 g | -50% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | 0.034 g | +53% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| ácidos grasos, poliinsaturados totales | 4.19 g | 2.93 g | +43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.87 g | 2.60 g | +49% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.267 g | 0.269 g | -1% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | 0.060 g | -57% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | — | 0.100 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.486 g | |
| Leucine (EAA, BCAA) | — | 0.865 g | |
| Lysine (EAA) | — | 0.548 g | |
| Methionine (EAA) | — | 0.231 g | |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | — | 0.528 g | |
| Tyrosine (conditionally essential) | — | 0.394 g | |
| Valine (EAA, BCAA) | — | 0.606 g | |
| Arginine (conditionally essential) | — | 0.484 g | |
| Histidine (EAA) | — | 0.263 g | |
| alanina | — | 0.451 g | |
| ácido aspártico | — | 0.771 g | |
| ácido glutámico | — | 2.57 g | |
| Glycine (conditionally essential) | — | 0.336 g | |
| Proline (conditionally essential) | — | 0.883 g | |
| serina | — | 0.648 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.