School Lunch vs BURGER KING
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
School Lunch, chicken nuggets, whole grain breaded is higher in more vitamins & minerals
Calories (kcal)
School Lunch 270
BURGER KING 283
Protein (g)
School Lunch 15.7
BURGER KING 10.4
Carbs (g)
School Lunch 22.9
BURGER KING 24.8
Fat (g)
School Lunch 12.9
BURGER KING 15.8
Fiber (g)
School Lunch 2.20
BURGER KING 0.700
Quick answers
Which has more protein?
School Lunch, chicken nuggets, whole grain breaded — 15.7g vs 10.4g per 100g.
Which has fewer calories?
School Lunch, chicken nuggets, whole grain breaded — 270 vs 283 kcal per 100g.
Which is more nutrient-dense?
School Lunch, chicken nuggets, whole grain breaded scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | School Lunch | BURGER KING | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 270 kcal | 283 kcal | -5% |
| Macronutrients | |||
| Water | 46.5 g | 46.4 g | = |
| Protein | 15.7 g | 10.4 g | +51% |
| Total lipid (fat) | 12.9 g | 15.8 g | -18% |
| Carbohydrate, by difference | 22.9 g | 24.8 g | -8% |
| Fiber, total dietary | 2.20 g | 0.700 g | +214% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.83 g | 4.77 g | -41% |
| Fatty acids, total monounsaturated | 3.59 g | 6.67 g | -46% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 50.0 mg | 139 mg | -64% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.600 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.092 mg | 0.243 mg | -62% |
| Riboflavin (Vitamin B2) | 0.204 mg | 0.426 mg | -52% |
| Niacin (Vitamin B3) | 5.99 mg | 2.05 mg | +192% |
| Pantothenic acid (Vitamin B5) | — | 0.828 mg | |
| Vitamin B-6 — Pyridoxine | 0.309 mg | 0.117 mg | +164% |
| Biotin (Vitamin B7) | 11.0 ug | — | |
| Folate, total (Vitamin B9) | 5.00 ug | — | |
| Choline, total | 44.9 mg | — | |
| Vitamin B-12 — Cobalamin | 0.240 ug | 0.530 ug | -55% |
| Vitamin A, RAE | 16.0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.23 mg | 1.11 mg | +11% |
| Vitamin D (D2 + D3) | 0.300 ug | — | |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 231 mg | -86% |
| Iron, Fe | 1.99 mg | 1.90 mg | +5% |
| Magnesium, Mg | 24.0 mg | 17.0 mg | +41% |
| Phosphorus, P | 183 mg | 249 mg | -27% |
| Potassium, K | 231 mg | 168 mg | +38% |
| Sodium, Na | 511 mg | 650 mg | -21% |
| Zinc, Zn | 0.710 mg | 1.04 mg | -32% |
| Copper, Cu | 0.074 mg | 0.074 mg | = |
| Manganese, Mn | 0.294 mg | 0.227 mg | +30% |
| Selenium, Se | 17.7 ug | 22.2 ug | -20% |
| Other Nutrients | |||
| Energy | 1130 kj | 1182 kj | -4% |
| Ash | 2.04 g | 2.68 g | -24% |
| Total Sugars | 0.490 g | 4.03 g | -88% |
| Sucrose | — | 0 g | |
| Glucose | — | 0.640 g | |
| Fructose | — | 0.890 g | |
| Lactose | — | 1.71 g | |
| Maltose | — | 0.800 g | |
| Galactose | — | 0 g | |
| Starch | — | 17.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 6.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 16.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 55.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0.060 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 4.74 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 1.83 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 11.0 IU | — | |
| Vitamin K1 — Phylloquinone | 10.4 ug | 9.50 ug | +9% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 8.00 ug | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0.004 g | 0.175 g | -98% |
| SFA 10:0 (Capric acid) | 0.003 g | 0.150 g | -98% |
| SFA 12:0 (Lauric acid) | 0.005 g | 0.097 g | -95% |
| SFA 14:0 (Myristic acid) | 0.041 g | 0.347 g | -88% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.038 g | |
| SFA 16:0 (Palmitic acid) | 2.19 g | 2.72 g | -20% |
| SFA 17:0 (Margaric acid) | — | 0.033 g | |
| SFA 18:0 (Stearic acid) | 0.494 g | 1.15 g | -57% |
| SFA 20:0 (Arachidic acid) | 0.036 g | 0.029 g | +24% |
| SFA 22:0 (Behenic acid) | 0.022 g | 0.025 g | -12% |
| SFA 24:0 (Lignoceric acid) | 0.015 g | — | |
| MUFA 14:1 (Myristoleic acid) | — | 0.028 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.273 g | 0.162 g | +69% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.25 g | 6.44 g | -50% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | 0.034 g | +53% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| Fatty acids, total polyunsaturated | 4.19 g | 2.93 g | +43% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.87 g | 2.60 g | +49% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.267 g | 0.269 g | -1% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.269 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | 0.060 g | -57% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Tryptophan (EAA) | — | 0.100 g | |
| Threonine (EAA) | — | 0.360 g | |
| Isoleucine (EAA, BCAA) | — | 0.486 g | |
| Leucine (EAA, BCAA) | — | 0.865 g | |
| Lysine (EAA) | — | 0.548 g | |
| Methionine (EAA) | — | 0.231 g | |
| Cystine (conditionally essential) | — | 0.197 g | |
| Phenylalanine (EAA) | — | 0.528 g | |
| Tyrosine (conditionally essential) | — | 0.394 g | |
| Valine (EAA, BCAA) | — | 0.606 g | |
| Arginine (conditionally essential) | — | 0.484 g | |
| Histidine (EAA) | — | 0.263 g | |
| Alanine | — | 0.451 g | |
| Aspartic acid | — | 0.771 g | |
| Glutamic acid | — | 2.57 g | |
| Glycine (conditionally essential) | — | 0.336 g | |
| Proline (conditionally essential) | — | 0.883 g | |
| Serine | — | 0.648 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
School Lunch, chicken nuggets, whole grain breaded nutrition facts BURGER KING, CROISSAN'WICH with Egg and Cheese nutrition facts Compare other foods →
Dig deeper — biggest differences
Fiber, total dietary +214% in School Lunch, chicken nuggets, whole grain breaded Niacin (Vitamin B3) +192% in School Lunch, chicken nuggets, whole grain breaded Vitamin B-6 — Pyridoxine +164% in School Lunch, chicken nuggets, whole grain breaded Calcium, Ca -86% in School Lunch, chicken nuggets, whole grain breaded
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