School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked vs BURGER KING, Cheeseburger
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked es más alto en más vitaminas y minerales
Calorías (kcal)
School Lunch 257
BURGER KING 286
Proteínas (g)
School Lunch 13.3
BURGER KING 14.6
Carbohidratos (g)
School Lunch 30.6
BURGER KING 23.7
Grasas (g)
School Lunch 9.07
BURGER KING 14.8
Fibra (g)
School Lunch 4.00
BURGER KING 1.00
Respuestas rápidas
¿Cuál tiene más proteínas?
BURGER KING, Cheeseburger — 14.6g vs 13.3g por 100g.
¿Cuál tiene menos calorías?
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked — 257 vs 286 kcal por 100g.
¿Cuál es más denso en nutrientes?
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | School Lunch | BURGER KING | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 257 kcal | 286 kcal | -10% |
| Macronutrients | |||
| Agua | 45.3 g | 44.6 g | +2% |
| Proteína | 13.3 g | 14.6 g | -9% |
| Lípidos totales (grasa) | 9.07 g | 14.8 g | -39% |
| Carbohidratos, por diferencia | 30.6 g | 23.7 g | +29% |
| Fibra dietética total | 4.00 g | 1.00 g | +300% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.22 g | 6.84 g | -38% |
| ácidos grasos, monoinsaturados totales | 2.89 g | 5.70 g | -49% |
| ácidos grasos, trans totales | 0.150 g | — | |
| colesterol | 26.0 mg | 45.0 mg | -42% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.400 mg | 0.200 mg | +100% |
| Thiamin (Vitamin B1) | 0.326 mg | 0.303 mg | +8% |
| Riboflavin (Vitamin B2) | 0.311 mg | 0.240 mg | +30% |
| Niacin (Vitamin B3) | 4.10 mg | 3.40 mg | +21% |
| Pantothenic acid (Vitamin B5) | 0.436 mg | 0.230 mg | +90% |
| Vitamin B-6 — Pyridoxine | 0.122 mg | 0.090 mg | +36% |
| Biotin (Vitamin B7) | 81.0 ug | — | |
| Folate, total (Vitamin B9) | 56.0 ug | — | |
| colina, total | 29.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0.340 ug | — | |
| vitamina A, RAE | 60.0 ug | — | |
| caroteno, beta | 78.0 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.750 mg | 0.100 mg | +650% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 168 mg | 93.0 mg | +81% |
| hierro, Fe | 2.21 mg | 2.50 mg | -12% |
| magnesio, Mg | 23.0 mg | 24.0 mg | -4% |
| fósforo, P | 279 mg | 143 mg | +95% |
| potasio, K | 282 mg | 178 mg | +58% |
| sodio, Na | 433 mg | 602 mg | -28% |
| zinc, Zn | 1.60 mg | 2.40 mg | -33% |
| cobre, Cu | 0.123 mg | 0.110 mg | +12% |
| manganeso, Mn | 0.375 mg | 0.290 mg | +29% |
| selenio, Se | 25.0 ug | 24.4 ug | +2% |
| Other Nutrients | |||
| Energía | 1075 kj | 1198 kj | -10% |
| Ceniza | 1.78 g | 2.32 g | -23% |
| azúcares totales | 3.72 g | 4.49 g | -17% |
| Sacarosa | — | 1.69 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 1.85 g | |
| Lactosa | — | 0.070 g | |
| Maltosa | — | 0.730 g | |
| Galactosa | — | 0.150 g | |
| Almidón | — | 18.6 g | |
| Folic acid (Vitamin B9 — synthetic) | 25.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 120 ug | — | |
| betaína | 1.20 mg | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 54.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 309 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 1944 ug | — | |
| Lycopene | 23.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.480 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0.140 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 3.30 ug | 5.70 ug | -42% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0.700 ug | |
| SFA 4:0 (Butyric acid) | 0.112 g | 0.079 g | +42% |
| SFA 6:0 (Caproic acid) | 0.094 g | 0.049 g | +92% |
| SFA 8:0 (Caprylic acid) | 0.059 g | 0.043 g | +37% |
| SFA 10:0 (Capric acid) | 0.142 g | 0.075 g | +89% |
| SFA 12:0 (Lauric acid) | 0.164 g | 0.105 g | +56% |
| SFA 14:0 (Myristic acid) | 0.542 g | 0.684 g | -21% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.081 g | |
| SFA 16:0 (Palmitic acid) | 2.15 g | 3.58 g | -40% |
| SFA 17:0 (Margaric acid) | — | 0.139 g | |
| SFA 18:0 (Stearic acid) | 0.782 g | 1.96 g | -60% |
| SFA 20:0 (Arachidic acid) | — | 0.028 g | |
| SFA 22:0 (Behenic acid) | — | 0.010 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.010 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.088 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.292 g | 0.459 g | -36% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.083 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.49 g | 5.05 g | -51% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.015 g | 0.024 g | -38% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | 0 g | |
| ácidos grasos, poliinsaturados totales | 1.21 g | 1.52 g | -20% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.07 g | 1.36 g | -22% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.26 g | |
| PUFA 18:2 i | — | 0.104 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.085 g | 0.123 g | -31% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.123 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0.005 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.011 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.032 g | 0.020 g | +60% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.006 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.005 g | 0 g | |
| Tryptophan (EAA) | — | 0.080 g | |
| Threonine (EAA) | — | 0.500 g | |
| Isoleucine (EAA, BCAA) | — | 0.560 g | |
| Leucine (EAA, BCAA) | — | 1.09 g | |
| Lysine (EAA) | — | 0.940 g | |
| Methionine (EAA) | — | 0.300 g | |
| Cystine (conditionally essential) | — | 0.200 g | |
| Phenylalanine (EAA) | — | 0.660 g | |
| Tyrosine (conditionally essential) | — | 0.430 g | |
| Valine (EAA, BCAA) | — | 0.650 g | |
| Arginine (conditionally essential) | — | 0.770 g | |
| Histidine (EAA) | — | 0.370 g | |
| alanina | — | 0.620 g | |
| ácido aspártico | — | 0.970 g | |
| ácido glutámico | — | 3.12 g | |
| Glycine (conditionally essential) | — | 0.890 g | |
| Proline (conditionally essential) | — | 1.17 g | |
| serina | — | 0.600 g | |
| hidroxiprolina | — | 0.160 g | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.