Sea lion, Steller, kidney (Alaska Native) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sea lion, Steller, kidney (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Sea lion 93
Agave 135
Proteínas (g)
Sea lion 18.1
Agave 0.990
Carbohidratos (g)
Sea lion 1.40
Agave 32.0
Grasas (g)
Sea lion 1.70
Agave 0.290
Fibra (g)
Sea lion —
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Sea lion, Steller, kidney (Alaska Native) — 18.1g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Sea lion, Steller, kidney (Alaska Native) — 93 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sea lion, Steller, kidney (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sea lion | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 93 kcal | 135 kcal | -31% |
| Macronutrients | |||
| Agua | 77.4 g | 65.4 g | +18% |
| Proteína | 18.1 g | 0.990 g | +1728% |
| Lípidos totales (grasa) | 1.70 g | 0.290 g | +486% |
| Carbohidratos, por diferencia | 1.40 g | 32.0 g | -96% |
| Fibra dietética total | — | 10.6 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.300 g | — | |
| ácidos grasos, monoinsaturados totales | 0.300 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 390 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0.300 mg | -100% |
| Thiamin (Vitamin B1) | — | 0.012 mg | |
| Riboflavin (Vitamin B2) | — | 0.099 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.087 mg | |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 0 ug | 6.00 ug | -100% |
| caroteno, beta | — | 68.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | 0 mg | 0.360 mg | -100% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 9.00 mg | 460 mg | -98% |
| hierro, Fe | 7.00 mg | 3.55 mg | +97% |
| magnesio, Mg | 16.0 mg | 39.0 mg | -59% |
| fósforo, P | 301 mg | 9.00 mg | +3244% |
| potasio, K | 253 mg | 59.0 mg | +329% |
| sodio, Na | 231 mg | 13.0 mg | +1677% |
| zinc, Zn | 2.90 mg | 0.250 mg | +1060% |
| cobre, Cu | 0.875 mg | 0.112 mg | +681% |
| manganeso, Mn | 0.131 mg | 0.142 mg | -8% |
| selenio, Se | 274 ug | 0.200 ug | +136900% |
| Other Nutrients | |||
| Energía | 390 kj | 563 kj | -31% |
| Ceniza | 1.40 g | 1.32 g | +6% |
| azúcares totales | — | 20.9 g | |
| Sacarosa | — | 1.72 g | |
| Glucosa | — | 1.58 g | |
| Fructosa | — | 17.6 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 0 IU | 113 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| ácidos grasos, poliinsaturados totales | 0.300 g | — | |
| Tryptophan (EAA) | 1.20 g | — | |
| Isoleucine (EAA, BCAA) | 0.100 g | — | |
| Lysine (EAA) | 0.100 g | — | |
| Cystine (conditionally essential) | 0.100 g | — | |
| Phenylalanine (EAA) | 0.100 g | — | |
| Tyrosine (conditionally essential) | 0.100 g | — | |
| Valine (EAA, BCAA) | 0.100 g | — | |
| Arginine (conditionally essential) | 0.100 g | — | |
| Histidine (EAA) | 0.200 g | — | |
| alanina | 0.100 g | — | |
| ácido aspártico | 0 g | — | |
| ácido glutámico | 0.100 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.