Sea lion, Steller, liver (Alaska Native) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sea lion, Steller, liver (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Sea lion 137
Agave 135
Proteínas (g)
Sea lion 22.9
Agave 0.990
Carbohidratos (g)
Sea lion 0
Agave 32.0
Grasas (g)
Sea lion 5.00
Agave 0.290
Fibra (g)
Sea lion —
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Sea lion, Steller, liver (Alaska Native) — 22.9g vs 0.990g por 100g.
¿Cuál tiene menos calorías?
Agave, cooked (Southwest) — 135 vs 137 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sea lion, Steller, liver (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sea lion | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 137 kcal | 135 kcal | +1% |
| Macronutrients | |||
| Agua | 71.3 g | 65.4 g | +9% |
| Proteína | 22.9 g | 0.990 g | +2213% |
| Lípidos totales (grasa) | 5.00 g | 0.290 g | +1624% |
| Carbohidratos, por diferencia | 0 g | 32.0 g | -100% |
| Fibra dietética total | — | 10.6 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.30 g | — | |
| ácidos grasos, monoinsaturados totales | 0.900 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 359 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0.300 mg | |
| Thiamin (Vitamin B1) | — | 0.012 mg | |
| Riboflavin (Vitamin B2) | — | 0.099 mg | |
| Niacin (Vitamin B3) | — | 0.162 mg | |
| Pantothenic acid (Vitamin B5) | — | 0.041 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.087 mg | |
| Biotin (Vitamin B7) | — | 3.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 6.00 ug | |
| caroteno, beta | — | 68.0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 0.360 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 6.00 mg | 460 mg | -99% |
| hierro, Fe | 9.00 mg | 3.55 mg | +154% |
| magnesio, Mg | 22.0 mg | 39.0 mg | -44% |
| fósforo, P | 396 mg | 9.00 mg | +4300% |
| potasio, K | 291 mg | 59.0 mg | +393% |
| sodio, Na | 88.0 mg | 13.0 mg | +577% |
| zinc, Zn | 4.10 mg | 0.250 mg | +1540% |
| cobre, Cu | 1.89 mg | 0.112 mg | +1587% |
| manganeso, Mn | 0.700 mg | 0.142 mg | +393% |
| selenio, Se | 693 ug | 0.200 ug | +346400% |
| Other Nutrients | |||
| Energía | 572 kj | 563 kj | +2% |
| Ceniza | 0.830 g | 1.32 g | -37% |
| azúcares totales | — | 20.9 g | |
| Sacarosa | — | 1.72 g | |
| Glucosa | — | 1.58 g | |
| Fructosa | — | 17.6 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 3.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 113 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 18:0 (Stearic acid) | 0.700 g | — | |
| ácidos grasos, poliinsaturados totales | 0.200 g | — | |
| Tryptophan (EAA) | 0.400 g | — | |
| Threonine (EAA) | 1.30 g | — | |
| Isoleucine (EAA, BCAA) | 1.40 g | — | |
| Methionine (EAA) | 0.300 g | — | |
| Valine (EAA, BCAA) | 0.100 g | — | |
| Arginine (conditionally essential) | 3.40 g | — | |
| Histidine (EAA) | 0.500 g | — | |
| alanina | 0.100 g | — | |
| ácido aspártico | 0.200 g | — | |
| Proline (conditionally essential) | 0.100 g | — | |
| serina | 0.300 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.