Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Amaranth leaves, raw
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Seaweed 259
Amaranth leaves 23
Proteínas (g)
Seaweed 15.3
Amaranth leaves 2.46
Carbohidratos (g)
Seaweed 46.2
Amaranth leaves 4.02
Grasas (g)
Seaweed 1.39
Amaranth leaves 0.330
Fibra (g)
Seaweed 36.7
Amaranth leaves —
Respuestas rápidas
¿Cuál tiene más proteínas?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry — 15.3g vs 2.46g por 100g.
¿Cuál tiene menos calorías?
Amaranth leaves, raw — 23 vs 259 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seaweed | Amaranth leaves | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 259 kcal | 23 kcal | +1026% |
| Macronutrients | |||
| Agua | 14.0 g | 91.7 g | -85% |
| Proteína | 15.3 g | 2.46 g | +524% |
| Lípidos totales (grasa) | 1.39 g | 0.330 g | +321% |
| Carbohidratos, por diferencia | 46.2 g | 4.02 g | +1050% |
| Fibra dietética total | 36.7 g | — | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.450 g | 0.091 g | +395% |
| ácidos grasos, monoinsaturados totales | 0.110 g | 0.076 g | +45% |
| ácidos grasos, trans totales | 0 g | 0 g | = |
| colesterol | 33.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 29.0 mg | 43.3 mg | -33% |
| Thiamin (Vitamin B1) | 0.480 mg | 0.027 mg | +1678% |
| Riboflavin (Vitamin B2) | 1.59 mg | 0.158 mg | +906% |
| Niacin (Vitamin B3) | 3.75 mg | 0.658 mg | +470% |
| Pantothenic acid (Vitamin B5) | — | 0.064 mg | |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.192 mg | +20% |
| Biotin (Vitamin B7) | 188 ug | 85.0 ug | +121% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 2.25 ug | 0 ug | |
| vitamina A, RAE | 406 ug | 146 ug | +178% |
| caroteno, beta | 4872 ug | — | |
| caroteno, alfa | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 5.53 mg | — | |
| vitamina D (D2 + D3) | 3.10 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 299 mg | 215 mg | +39% |
| hierro, Fe | 66.4 mg | 2.32 mg | +2761% |
| magnesio, Mg | 692 mg | 55.0 mg | +1158% |
| fósforo, P | 260 mg | 50.0 mg | +420% |
| potasio, K | 2944 mg | 611 mg | +382% |
| sodio, Na | 4331 mg | 20.0 mg | +21555% |
| zinc, Zn | 2.53 mg | 0.900 mg | +181% |
| cobre, Cu | 0.470 mg | 0.162 mg | +190% |
| manganeso, Mn | 5.88 mg | 0.885 mg | +564% |
| selenio, Se | — | 0.900 ug | |
| Other Nutrients | |||
| Energía | 1083 kj | 97.0 kj | +1016% |
| Ceniza | 23.0 g | 1.50 g | +1435% |
| Folic acid (Vitamin B9 — synthetic) | 188 ug | 85.0 ug | +121% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 188 ug | 85.0 ug | +121% |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 8120 IU | 2917 IU | +178% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | 126 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1140 ug | |
| SFA 14:0 (Myristic acid) | — | 0.001 g | |
| SFA 16:0 (Palmitic acid) | — | 0.073 g | |
| SFA 18:0 (Stearic acid) | — | 0.012 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.076 g | |
| ácidos grasos, poliinsaturados totales | 0.750 g | 0.147 g | +410% |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.145 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.002 g | |
| Tryptophan (EAA) | 0.162 g | 0.031 g | +423% |
| Threonine (EAA) | 0.583 g | 0.099 g | +489% |
| Isoleucine (EAA, BCAA) | 0.563 g | 0.119 g | +373% |
| Leucine (EAA, BCAA) | 0.903 g | 0.195 g | +363% |
| Lysine (EAA) | 0.751 g | 0.127 g | +491% |
| Methionine (EAA) | 0.254 g | 0.036 g | +606% |
| Cystine (conditionally essential) | 0.254 g | 0.029 g | +776% |
| Phenylalanine (EAA) | 0.807 g | 0.133 g | +507% |
| Tyrosine (conditionally essential) | 0.335 g | 0.080 g | +319% |
| Valine (EAA, BCAA) | 0.664 g | 0.137 g | +385% |
| Arginine (conditionally essential) | 0.769 g | 0.121 g | +536% |
| Histidine (EAA) | 0.229 g | 0.052 g | +340% |
| alanina | 0.807 g | 0.139 g | +481% |
| ácido aspártico | 1.33 g | 0.229 g | +483% |
| ácido glutámico | 1.66 g | 0.292 g | +468% |
| Glycine (conditionally essential) | 0.669 g | 0.132 g | +407% |
| Proline (conditionally essential) | 0.659 g | 0.121 g | +445% |
| serina | 0.644 g | 0.111 g | +480% |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.