Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry vs Leavening agents, cream of tartar
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry es más alto en más vitaminas y minerales
Calorías (kcal)
Seaweed 259
Leavening agents 258
Proteínas (g)
Seaweed 15.3
Leavening agents 0
Carbohidratos (g)
Seaweed 46.2
Leavening agents 61.5
Grasas (g)
Seaweed 1.39
Leavening agents 0
Fibra (g)
Seaweed 36.7
Leavening agents 0.200
Respuestas rápidas
¿Cuál tiene más proteínas?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry — 15.3g vs 0g por 100g.
¿Cuál tiene menos calorías?
Leavening agents, cream of tartar — 258 vs 259 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seaweed | Leavening agents | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 259 kcal | 258 kcal | = |
| Macronutrients | |||
| Agua | 14.0 g | 1.70 g | +724% |
| Proteína | 15.3 g | 0 g | |
| Lípidos totales (grasa) | 1.39 g | 0 g | |
| Carbohidratos, por diferencia | 46.2 g | 61.5 g | -25% |
| Fibra dietética total | 36.7 g | 0.200 g | +18250% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.450 g | 0 g | |
| ácidos grasos, monoinsaturados totales | 0.110 g | 0 g | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 33.0 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 29.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.480 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.59 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.75 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0 mg | |
| Biotin (Vitamin B7) | 188 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 2.25 ug | 0 ug | |
| vitamina A, RAE | 406 ug | 0 ug | |
| caroteno, beta | 4872 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 5.53 mg | 0 mg | |
| vitamina D (D2 + D3) | 3.10 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 299 mg | 8.00 mg | +3638% |
| hierro, Fe | 66.4 mg | 3.72 mg | +1684% |
| magnesio, Mg | 692 mg | 2.00 mg | +34500% |
| fósforo, P | 260 mg | 5.00 mg | +5100% |
| potasio, K | 2944 mg | 16500 mg | -82% |
| sodio, Na | 4331 mg | 52.0 mg | +8229% |
| zinc, Zn | 2.53 mg | 0.420 mg | +502% |
| cobre, Cu | 0.470 mg | 0.195 mg | +141% |
| manganeso, Mn | 5.88 mg | 0.205 mg | +2768% |
| selenio, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energía | 1083 kj | 1079 kj | = |
| Ceniza | 23.0 g | 36.8 g | -37% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 188 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 188 ug | 0 ug | |
| betaína | — | 0 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8120 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | — | 0 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 126 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.750 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.162 g | — | |
| Threonine (EAA) | 0.583 g | — | |
| Isoleucine (EAA, BCAA) | 0.563 g | — | |
| Leucine (EAA, BCAA) | 0.903 g | — | |
| Lysine (EAA) | 0.751 g | — | |
| Methionine (EAA) | 0.254 g | — | |
| Cystine (conditionally essential) | 0.254 g | — | |
| Phenylalanine (EAA) | 0.807 g | — | |
| Tyrosine (conditionally essential) | 0.335 g | — | |
| Valine (EAA, BCAA) | 0.664 g | — | |
| Arginine (conditionally essential) | 0.769 g | — | |
| Histidine (EAA) | 0.229 g | — | |
| alanina | 0.807 g | — | |
| ácido aspártico | 1.33 g | — | |
| ácido glutámico | 1.66 g | — | |
| Glycine (conditionally essential) | 0.669 g | — | |
| Proline (conditionally essential) | 0.659 g | — | |
| serina | 0.644 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.