Seaweed vs Leavening agents
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry is higher in more vitamins & minerals
Calories (kcal)
Seaweed 259
Leavening agents 258
Protein (g)
Seaweed 15.3
Leavening agents 0
Carbs (g)
Seaweed 46.2
Leavening agents 61.5
Fat (g)
Seaweed 1.39
Leavening agents 0
Fiber (g)
Seaweed 36.7
Leavening agents 0.200
Quick answers
Which has more protein?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry — 15.3g vs 0g per 100g.
Which has fewer calories?
Leavening agents, cream of tartar — 258 vs 259 kcal per 100g.
Which is more nutrient-dense?
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seaweed | Leavening agents | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 259 kcal | 258 kcal | = |
| Macronutrients | |||
| Water | 14.0 g | 1.70 g | +724% |
| Protein | 15.3 g | 0 g | |
| Total lipid (fat) | 1.39 g | 0 g | |
| Carbohydrate, by difference | 46.2 g | 61.5 g | -25% |
| Fiber, total dietary | 36.7 g | 0.200 g | +18250% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.450 g | 0 g | |
| Fatty acids, total monounsaturated | 0.110 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 33.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 29.0 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.480 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 1.59 mg | 0 mg | |
| Niacin (Vitamin B3) | 3.75 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0 mg | |
| Biotin (Vitamin B7) | 188 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | 2.25 ug | 0 ug | |
| Vitamin A, RAE | 406 ug | 0 ug | |
| Carotene, beta | 4872 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.53 mg | 0 mg | |
| Vitamin D (D2 + D3) | 3.10 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 299 mg | 8.00 mg | +3638% |
| Iron, Fe | 66.4 mg | 3.72 mg | +1684% |
| Magnesium, Mg | 692 mg | 2.00 mg | +34500% |
| Phosphorus, P | 260 mg | 5.00 mg | +5100% |
| Potassium, K | 2944 mg | 16500 mg | -82% |
| Sodium, Na | 4331 mg | 52.0 mg | +8229% |
| Zinc, Zn | 2.53 mg | 0.420 mg | +502% |
| Copper, Cu | 0.470 mg | 0.195 mg | +141% |
| Manganese, Mn | 5.88 mg | 0.205 mg | +2768% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 1083 kj | 1079 kj | = |
| Ash | 23.0 g | 36.8 g | -37% |
| Total Sugars | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 188 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 188 ug | 0 ug | |
| Betaine | — | 0 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 8120 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 126 IU | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.750 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.162 g | — | |
| Threonine (EAA) | 0.583 g | — | |
| Isoleucine (EAA, BCAA) | 0.563 g | — | |
| Leucine (EAA, BCAA) | 0.903 g | — | |
| Lysine (EAA) | 0.751 g | — | |
| Methionine (EAA) | 0.254 g | — | |
| Cystine (conditionally essential) | 0.254 g | — | |
| Phenylalanine (EAA) | 0.807 g | — | |
| Tyrosine (conditionally essential) | 0.335 g | — | |
| Valine (EAA, BCAA) | 0.664 g | — | |
| Arginine (conditionally essential) | 0.769 g | — | |
| Histidine (EAA) | 0.229 g | — | |
| Alanine | 0.807 g | — | |
| Aspartic acid | 1.33 g | — | |
| Glutamic acid | 1.66 g | — | |
| Glycine (conditionally essential) | 0.669 g | — | |
| Proline (conditionally essential) | 0.659 g | — | |
| Serine | 0.644 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry nutrition facts Leavening agents, cream of tartar nutrition facts Compare other foods →
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