Seeds, breadfruit seeds, boiled vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Almond butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 168
Almond butter —
Proteínas (g)
Seeds 5.30
Almond butter 20.8
Carbohidratos (g)
Seeds 32.0
Almond butter 21.2
Grasas (g)
Seeds 2.30
Almond butter 53.0
Fibra (g)
Seeds 4.80
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 5.30g por 100g.
¿Cuál es más denso en nutrientes?
Almond butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 168 kcal | — | |
| Macronutrients | |||
| Agua | 59.3 g | 1.75 g | +3287% |
| Proteína | 5.30 g | 20.8 g | -75% |
| Lípidos totales (grasa) | 2.30 g | 53.0 g | -96% |
| Carbohidratos, por diferencia | 32.0 g | 21.2 g | +51% |
| Fibra dietética total | 4.80 g | 9.72 g | -51% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.621 g | 4.25 g | -85% |
| ácidos grasos, monoinsaturados totales | 0.293 g | 34.7 g | -99% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.10 mg | — | |
| Thiamin (Vitamin B1) | 0.290 mg | 0.095 mg | +207% |
| Riboflavin (Vitamin B2) | 0.170 mg | — | |
| Niacin (Vitamin B3) | 5.30 mg | 3.91 mg | +36% |
| Pantothenic acid (Vitamin B5) | 0.816 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.298 mg | 0.084 mg | +256% |
| Biotin (Vitamin B7) | 49.0 ug | 42.5 ug | +15% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 12.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 16.7 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 61.0 mg | 264 mg | -77% |
| hierro, Fe | 0.600 mg | 4.11 mg | -85% |
| magnesio, Mg | 50.0 mg | 268 mg | -81% |
| fósforo, P | 124 mg | 507 mg | -76% |
| potasio, K | 875 mg | 745 mg | +17% |
| sodio, Na | 23.0 mg | 0.996 mg | +2209% |
| zinc, Zn | 0.830 mg | 3.18 mg | -74% |
| cobre, Cu | 1.07 mg | 0.975 mg | +10% |
| manganeso, Mn | 0.132 mg | 2.13 mg | -94% |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 703 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 1.10 g | 3.18 g | -65% |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 49.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 238 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 16:0 (Palmitic acid) | 0.411 g | 3.30 g | -88% |
| SFA 18:0 (Stearic acid) | 0.210 g | 0.819 g | -74% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.281 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| ácidos grasos, poliinsaturados totales | 1.23 g | 12.6 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.942 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.283 g | — | |
| Tryptophan (EAA) | 0.088 g | 0.196 g | -55% |
| Threonine (EAA) | 0.276 g | 0.779 g | -65% |
| Isoleucine (EAA, BCAA) | 0.317 g | 0.930 g | -66% |
| Leucine (EAA, BCAA) | 0.403 g | 1.75 g | -77% |
| Lysine (EAA) | 0.408 g | 0.646 g | -37% |
| Methionine (EAA) | 0.069 g | 0.189 g | -63% |
| Cystine (conditionally essential) | 0.083 g | — | |
| Phenylalanine (EAA) | 0.571 g | 1.38 g | -59% |
| Tyrosine (conditionally essential) | 0.390 g | 0.760 g | -49% |
| Valine (EAA, BCAA) | 0.383 g | 1.09 g | -65% |
| Arginine (conditionally essential) | 0.354 g | 2.77 g | -87% |
| Histidine (EAA) | 0.148 g | 0.639 g | -77% |
| alanina | 0.241 g | 1.18 g | -80% |
| ácido aspártico | 0.585 g | 3.01 g | -81% |
| ácido glutámico | 0.742 g | 7.42 g | -90% |
| Glycine (conditionally essential) | 0.333 g | 1.65 g | -80% |
| Proline (conditionally essential) | 0.264 g | 1.12 g | -76% |
| serina | 0.355 g | 1.06 g | -67% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.