Seeds, breadfruit seeds, boiled vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Flour, almond es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 168
Flour —
Proteínas (g)
Seeds 5.30
Flour 26.2
Carbohidratos (g)
Seeds 32.0
Flour 16.2
Grasas (g)
Seeds 2.30
Flour 50.2
Fibra (g)
Seeds 4.80
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 5.30g por 100g.
¿Cuál es más denso en nutrientes?
Flour, almond puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 168 kcal | — | |
| Macronutrients | |||
| Agua | 59.3 g | 4.32 g | +1274% |
| Proteína | 5.30 g | 26.2 g | -80% |
| Lípidos totales (grasa) | 2.30 g | 50.2 g | -95% |
| Carbohidratos, por diferencia | 32.0 g | 16.2 g | +97% |
| Fibra dietética total | 4.80 g | 9.27 g | -48% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.621 g | — | |
| ácidos grasos, monoinsaturados totales | 0.293 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.10 mg | — | |
| Thiamin (Vitamin B1) | 0.290 mg | 0.112 mg | +158% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.748 mg | -77% |
| Niacin (Vitamin B3) | 5.30 mg | 4.00 mg | +33% |
| Pantothenic acid (Vitamin B5) | 0.816 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.298 mg | 0.100 mg | +198% |
| Biotin (Vitamin B7) | 49.0 ug | 37.8 ug | +30% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 12.0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 61.0 mg | 232 mg | -74% |
| hierro, Fe | 0.600 mg | 3.22 mg | -81% |
| magnesio, Mg | 50.0 mg | 251 mg | -80% |
| fósforo, P | 124 mg | 512 mg | -76% |
| potasio, K | 875 mg | 667 mg | +31% |
| sodio, Na | 23.0 mg | 0.894 mg | +2472% |
| zinc, Zn | 0.830 mg | 2.80 mg | -70% |
| cobre, Cu | 1.07 mg | 0.975 mg | +10% |
| manganeso, Mn | 0.132 mg | 1.81 mg | -93% |
| selenio, Se | — | 0.742 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 703 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 1.10 g | 2.96 g | -63% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 49.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 238 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.411 g | — | |
| SFA 18:0 (Stearic acid) | 0.210 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.281 g | — | |
| ácidos grasos, poliinsaturados totales | 1.23 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.942 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.283 g | — | |
| Tryptophan (EAA) | 0.088 g | — | |
| Threonine (EAA) | 0.276 g | — | |
| Isoleucine (EAA, BCAA) | 0.317 g | — | |
| Leucine (EAA, BCAA) | 0.403 g | — | |
| Lysine (EAA) | 0.408 g | — | |
| Methionine (EAA) | 0.069 g | — | |
| Cystine (conditionally essential) | 0.083 g | — | |
| Phenylalanine (EAA) | 0.571 g | — | |
| Tyrosine (conditionally essential) | 0.390 g | — | |
| Valine (EAA, BCAA) | 0.383 g | — | |
| Arginine (conditionally essential) | 0.354 g | — | |
| Histidine (EAA) | 0.148 g | — | |
| alanina | 0.241 g | — | |
| ácido aspártico | 0.585 g | — | |
| ácido glutámico | 0.742 g | — | |
| Glycine (conditionally essential) | 0.333 g | — | |
| Proline (conditionally essential) | 0.264 g | — | |
| serina | 0.355 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.