Seeds, breadfruit seeds, raw vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Seeds 191
Flour —
Proteínas (g)
Seeds 7.40
Flour 5.29
Carbohidratos (g)
Seeds 29.2
Flour 80.5
Grasas (g)
Seeds 5.59
Flour 4.64
Fibra (g)
Seeds 5.20
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, breadfruit seeds, raw — 7.40g vs 5.29g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 191 kcal | — | |
| Macronutrients | |||
| Agua | 56.3 g | 7.33 g | +668% |
| Proteína | 7.40 g | 5.29 g | +40% |
| Lípidos totales (grasa) | 5.59 g | 4.64 g | +21% |
| Carbohidratos, por diferencia | 29.2 g | 80.5 g | -64% |
| Fibra dietética total | 5.20 g | 8.71 g | -40% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.51 g | 0.689 g | +119% |
| ácidos grasos, monoinsaturados totales | 0.712 g | 1.26 g | -43% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 6.60 mg | 4.05 mg | +63% |
| Thiamin (Vitamin B1) | 0.482 mg | — | |
| Riboflavin (Vitamin B2) | 0.301 mg | — | |
| Niacin (Vitamin B3) | 0.438 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.877 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.320 mg | — | |
| Biotin (Vitamin B7) | 53.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 13.0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 36.0 mg | 55.8 mg | -35% |
| hierro, Fe | 3.67 mg | 1.62 mg | +126% |
| magnesio, Mg | 54.0 mg | 68.8 mg | -21% |
| fósforo, P | 175 mg | 134 mg | +30% |
| potasio, K | 941 mg | 1032 mg | -9% |
| sodio, Na | 25.0 mg | 0 mg | |
| zinc, Zn | 0.900 mg | 1.04 mg | -13% |
| cobre, Cu | 1.15 mg | 0.581 mg | +98% |
| manganeso, Mn | 0.142 mg | 2.90 mg | -95% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 799 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 1.50 g | 2.30 g | -35% |
| Folic acid (Vitamin B9 — synthetic) | 53.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 53.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 256 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.999 g | — | |
| SFA 18:0 (Stearic acid) | 0.510 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.030 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.682 g | — | |
| ácidos grasos, poliinsaturados totales | 2.98 g | 1.51 g | +97% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.29 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.687 g | — | |
| Tryptophan (EAA) | 0.123 g | — | |
| Threonine (EAA) | 0.385 g | — | |
| Isoleucine (EAA, BCAA) | 0.443 g | — | |
| Leucine (EAA, BCAA) | 0.563 g | — | |
| Lysine (EAA) | 0.570 g | — | |
| Methionine (EAA) | 0.096 g | — | |
| Cystine (conditionally essential) | 0.116 g | — | |
| Phenylalanine (EAA) | 0.797 g | — | |
| Tyrosine (conditionally essential) | 0.544 g | — | |
| Valine (EAA, BCAA) | 0.535 g | — | |
| Arginine (conditionally essential) | 0.494 g | — | |
| Histidine (EAA) | 0.207 g | — | |
| alanina | 0.336 g | — | |
| ácido aspártico | 0.817 g | — | |
| ácido glutámico | 1.04 g | — | |
| Glycine (conditionally essential) | 0.465 g | — | |
| Proline (conditionally essential) | 0.369 g | — | |
| serina | 0.496 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.