Seeds, breadfruit seeds, roasted vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, breadfruit seeds, roasted es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 207
Flour —
Proteínas (g)
Seeds 6.20
Flour 5.29
Carbohidratos (g)
Seeds 40.1
Flour 80.5
Grasas (g)
Seeds 2.70
Flour 4.64
Fibra (g)
Seeds 6.00
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, breadfruit seeds, roasted — 6.20g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, breadfruit seeds, roasted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 207 kcal | — | |
| Macronutrients | |||
| Agua | 49.7 g | 7.33 g | +578% |
| Proteína | 6.20 g | 5.29 g | +17% |
| Lípidos totales (grasa) | 2.70 g | 4.64 g | -42% |
| Carbohidratos, por diferencia | 40.1 g | 80.5 g | -50% |
| Fibra dietética total | 6.00 g | 8.71 g | -31% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.729 g | 0.689 g | +6% |
| ácidos grasos, monoinsaturados totales | 0.344 g | 1.26 g | -73% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 7.60 mg | 4.05 mg | +88% |
| Thiamin (Vitamin B1) | 0.410 mg | — | |
| Riboflavin (Vitamin B2) | 0.240 mg | — | |
| Niacin (Vitamin B3) | 7.40 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.01 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.420 mg | — | |
| Biotin (Vitamin B7) | 59.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 15.0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 86.0 mg | 55.8 mg | +54% |
| hierro, Fe | 0.900 mg | 1.62 mg | -44% |
| magnesio, Mg | 62.0 mg | 68.8 mg | -10% |
| fósforo, P | 175 mg | 134 mg | +30% |
| potasio, K | 1082 mg | 1032 mg | +5% |
| sodio, Na | 28.0 mg | 0 mg | |
| zinc, Zn | 1.03 mg | 1.04 mg | -1% |
| cobre, Cu | 1.32 mg | 0.581 mg | +127% |
| manganeso, Mn | 0.163 mg | 2.90 mg | -94% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 866 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 1.30 g | 2.30 g | -44% |
| Folic acid (Vitamin B9 — synthetic) | 59.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 59.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 294 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.483 g | — | |
| SFA 18:0 (Stearic acid) | 0.246 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.015 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.329 g | — | |
| ácidos grasos, poliinsaturados totales | 1.44 g | 1.51 g | -5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.11 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.332 g | — | |
| Tryptophan (EAA) | 0.103 g | — | |
| Threonine (EAA) | 0.323 g | — | |
| Isoleucine (EAA, BCAA) | 0.371 g | — | |
| Leucine (EAA, BCAA) | 0.472 g | — | |
| Lysine (EAA) | 0.477 g | — | |
| Methionine (EAA) | 0.081 g | — | |
| Cystine (conditionally essential) | 0.097 g | — | |
| Phenylalanine (EAA) | 0.668 g | — | |
| Tyrosine (conditionally essential) | 0.456 g | — | |
| Valine (EAA, BCAA) | 0.448 g | — | |
| Arginine (conditionally essential) | 0.414 g | — | |
| Histidine (EAA) | 0.173 g | — | |
| alanina | 0.282 g | — | |
| ácido aspártico | 0.684 g | — | |
| ácido glutámico | 0.868 g | — | |
| Glycine (conditionally essential) | 0.390 g | — | |
| Proline (conditionally essential) | 0.309 g | — | |
| serina | 0.415 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.