Seeds, chia seeds, dried vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, chia seeds, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 486
Almond butter —
Proteínas (g)
Seeds 16.5
Almond butter 20.8
Carbohidratos (g)
Seeds 42.1
Almond butter 21.2
Grasas (g)
Seeds 30.7
Almond butter 53.0
Fibra (g)
Seeds 34.4
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 16.5g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, chia seeds, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 486 kcal | — | |
| Macronutrients | |||
| Agua | 5.80 g | 1.75 g | +231% |
| Proteína | 16.5 g | 20.8 g | -20% |
| Lípidos totales (grasa) | 30.7 g | 53.0 g | -42% |
| Carbohidratos, por diferencia | 42.1 g | 21.2 g | +98% |
| Fibra dietética total | 34.4 g | 9.72 g | +254% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.33 g | 4.25 g | -22% |
| ácidos grasos, monoinsaturados totales | 2.31 g | 34.7 g | -93% |
| ácidos grasos, trans totales | 0.140 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | — | |
| Thiamin (Vitamin B1) | 0.620 mg | 0.095 mg | +556% |
| Riboflavin (Vitamin B2) | 0.170 mg | — | |
| Niacin (Vitamin B3) | 8.83 mg | 3.91 mg | +126% |
| Vitamin B-6 — Pyridoxine | — | 0.084 mg | |
| Biotin (Vitamin B7) | 49.0 ug | 42.5 ug | +15% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.500 mg | 16.7 mg | -97% |
| Minerals | |||
| calcio, Ca | 631 mg | 264 mg | +139% |
| hierro, Fe | 7.72 mg | 4.11 mg | +88% |
| magnesio, Mg | 335 mg | 268 mg | +25% |
| fósforo, P | 860 mg | 507 mg | +70% |
| potasio, K | 407 mg | 745 mg | -45% |
| sodio, Na | 16.0 mg | 0.996 mg | +1506% |
| zinc, Zn | 4.58 mg | 3.18 mg | +44% |
| cobre, Cu | 0.924 mg | 0.975 mg | -5% |
| manganeso, Mn | 2.72 mg | 2.13 mg | +28% |
| selenio, Se | 55.2 ug | 0.794 ug | +6854% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 2034 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 4.80 g | 3.18 g | +51% |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | — | |
| vitamina A, UI | 54.0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 14:0 (Myristic acid) | 0.030 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 2.17 g | 3.30 g | -34% |
| SFA 17:0 (Margaric acid) | 0.063 g | — | |
| SFA 18:0 (Stearic acid) | 0.912 g | 0.819 g | +11% |
| SFA 20:0 (Arachidic acid) | 0.093 g | — | |
| SFA 22:0 (Behenic acid) | 0.032 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.030 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.20 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.046 g | — | |
| ácidos grasos, poliinsaturados totales | 23.7 g | 12.6 g | +88% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.84 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.84 g | 12.6 g | -54% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 17.8 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 17.8 g | — | |
| Tryptophan (EAA) | 0.436 g | 0.196 g | +122% |
| Threonine (EAA) | 0.709 g | 0.779 g | -9% |
| Isoleucine (EAA, BCAA) | 0.801 g | 0.930 g | -14% |
| Leucine (EAA, BCAA) | 1.37 g | 1.75 g | -22% |
| Lysine (EAA) | 0.970 g | 0.646 g | +50% |
| Methionine (EAA) | 0.588 g | 0.189 g | +211% |
| Cystine (conditionally essential) | 0.407 g | — | |
| Phenylalanine (EAA) | 1.02 g | 1.38 g | -27% |
| Tyrosine (conditionally essential) | 0.563 g | 0.760 g | -26% |
| Valine (EAA, BCAA) | 0.950 g | 1.09 g | -13% |
| Arginine (conditionally essential) | 2.14 g | 2.77 g | -23% |
| Histidine (EAA) | 0.531 g | 0.639 g | -17% |
| alanina | 1.04 g | 1.18 g | -12% |
| ácido aspártico | 1.69 g | 3.01 g | -44% |
| ácido glutámico | 3.50 g | 7.42 g | -53% |
| Glycine (conditionally essential) | 0.943 g | 1.65 g | -43% |
| Proline (conditionally essential) | 0.776 g | 1.12 g | -31% |
| serina | 1.05 g | 1.06 g | -1% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.