Seeds, chia seeds, dried vs Corn bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, chia seeds, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 486
Corn bran 224
Proteínas (g)
Seeds 16.5
Corn bran 8.36
Carbohidratos (g)
Seeds 42.1
Corn bran 85.6
Grasas (g)
Seeds 30.7
Corn bran 0.920
Fibra (g)
Seeds 34.4
Corn bran 79.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, chia seeds, dried — 16.5g vs 8.36g por 100g.
¿Cuál tiene menos calorías?
Corn bran, crude — 224 vs 486 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, chia seeds, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Corn bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 486 kcal | 224 kcal | +117% |
| Macronutrients | |||
| Agua | 5.80 g | 4.71 g | +23% |
| Proteína | 16.5 g | 8.36 g | +98% |
| Lípidos totales (grasa) | 30.7 g | 0.920 g | +3241% |
| Carbohidratos, por diferencia | 42.1 g | 85.6 g | -51% |
| Fibra dietética total | 34.4 g | 79.0 g | -56% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.33 g | 0.130 g | +2462% |
| ácidos grasos, monoinsaturados totales | 2.31 g | 0.243 g | +850% |
| ácidos grasos, trans totales | 0.140 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.620 mg | 0.010 mg | +6100% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.100 mg | +70% |
| Niacin (Vitamin B3) | 8.83 mg | 2.73 mg | +223% |
| Pantothenic acid (Vitamin B5) | — | 0.636 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.152 mg | |
| Biotin (Vitamin B7) | 49.0 ug | 4.00 ug | +1125% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 18.1 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | — | 4.00 ug | |
| caroteno, beta | — | 32.0 ug | |
| caroteno, alfa | — | 21.0 ug | |
| vitamina E (alfa-tocoferol) | 0.500 mg | 0.420 mg | +19% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 631 mg | 42.0 mg | +1402% |
| hierro, Fe | 7.72 mg | 2.79 mg | +177% |
| magnesio, Mg | 335 mg | 64.0 mg | +423% |
| fósforo, P | 860 mg | 72.0 mg | +1094% |
| potasio, K | 407 mg | 44.0 mg | +825% |
| sodio, Na | 16.0 mg | 7.00 mg | +129% |
| zinc, Zn | 4.58 mg | 1.56 mg | +194% |
| cobre, Cu | 0.924 mg | 0.248 mg | +273% |
| manganeso, Mn | 2.72 mg | 0.140 mg | +1845% |
| selenio, Se | 55.2 ug | 16.5 ug | +235% |
| Other Nutrients | |||
| Energía | 2034 kj | 937 kj | +117% |
| Ceniza | 4.80 g | 0.360 g | +1233% |
| azúcares totales | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | 4.00 ug | +1125% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 4.00 ug | |
| betaína | — | 4.60 mg | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 54.0 IU | 71.0 IU | -24% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 1355 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.300 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.030 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 2.17 g | 0.111 g | +1855% |
| SFA 17:0 (Margaric acid) | 0.063 g | — | |
| SFA 18:0 (Stearic acid) | 0.912 g | 0.015 g | +5980% |
| SFA 20:0 (Arachidic acid) | 0.093 g | — | |
| SFA 22:0 (Behenic acid) | 0.032 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.030 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | 0.001 g | +2800% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.20 g | 0.243 g | +807% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.046 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 23.7 g | 0.421 g | +5521% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.84 g | 0.408 g | +1330% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.84 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 17.8 g | 0.013 g | +137054% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 17.8 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.436 g | — | |
| Threonine (EAA) | 0.709 g | — | |
| Isoleucine (EAA, BCAA) | 0.801 g | — | |
| Leucine (EAA, BCAA) | 1.37 g | — | |
| Lysine (EAA) | 0.970 g | — | |
| Methionine (EAA) | 0.588 g | — | |
| Cystine (conditionally essential) | 0.407 g | — | |
| Phenylalanine (EAA) | 1.02 g | — | |
| Tyrosine (conditionally essential) | 0.563 g | — | |
| Valine (EAA, BCAA) | 0.950 g | — | |
| Arginine (conditionally essential) | 2.14 g | — | |
| Histidine (EAA) | 0.531 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 1.69 g | — | |
| ácido glutámico | 3.50 g | — | |
| Glycine (conditionally essential) | 0.943 g | — | |
| Proline (conditionally essential) | 0.776 g | — | |
| serina | 1.05 g | — | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| Choline | |||
| colina de esfingomielina | — | 0.200 mg | |
| colina de fosfatidilcolina | — | 2.20 mg | |
| colina de fosfocolina | — | 0.300 mg | |
| colina de glicerofosfolina | — | 0.600 mg | |
| colina libre | — | 15.0 mg | |
| colina total | — | 18.0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.