Seeds, chia seeds, dried vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, chia seeds, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 486
Flaxseed —
Proteínas (g)
Seeds 16.5
Flaxseed 18.0
Carbohidratos (g)
Seeds 42.1
Flaxseed 34.4
Grasas (g)
Seeds 30.7
Flaxseed 37.3
Fibra (g)
Seeds 34.4
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Flaxseed, ground — 18.0g vs 16.5g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, chia seeds, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 486 kcal | — | |
| Macronutrients | |||
| Agua | 5.80 g | 6.80 g | -15% |
| Proteína | 16.5 g | 18.0 g | -8% |
| Lípidos totales (grasa) | 30.7 g | 37.3 g | -18% |
| Carbohidratos, por diferencia | 42.1 g | 34.4 g | +23% |
| Fibra dietética total | 34.4 g | 23.1 g | +49% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.33 g | 3.28 g | +1% |
| ácidos grasos, monoinsaturados totales | 2.31 g | 5.94 g | -61% |
| ácidos grasos, trans totales | 0.140 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | — | |
| Thiamin (Vitamin B1) | 0.620 mg | 0.537 mg | +15% |
| Riboflavin (Vitamin B2) | 0.170 mg | — | |
| Niacin (Vitamin B3) | 8.83 mg | 3.76 mg | +135% |
| Vitamin B-6 — Pyridoxine | — | 0.393 mg | |
| Biotin (Vitamin B7) | 49.0 ug | 41.5 ug | +18% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.500 mg | 0 mg | |
| Minerals | |||
| calcio, Ca | 631 mg | 230 mg | +174% |
| hierro, Fe | 7.72 mg | 5.78 mg | +34% |
| magnesio, Mg | 335 mg | 372 mg | -10% |
| fósforo, P | 860 mg | 556 mg | +55% |
| potasio, K | 407 mg | 793 mg | -49% |
| sodio, Na | 16.0 mg | 36.7 mg | -56% |
| zinc, Zn | 4.58 mg | 4.74 mg | -3% |
| cobre, Cu | 0.924 mg | 1.34 mg | -31% |
| manganeso, Mn | 2.72 mg | 2.40 mg | +13% |
| selenio, Se | 55.2 ug | 136 ug | -59% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 2034 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 4.80 g | 3.53 g | +36% |
| biotina | — | 33.8 ug | |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | — | |
| betaína | — | 3.10 mg | |
| vitamina A, UI | 54.0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 14:0 (Myristic acid) | 0.030 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 2.17 g | 1.91 g | +14% |
| SFA 17:0 (Margaric acid) | 0.063 g | — | |
| SFA 18:0 (Stearic acid) | 0.912 g | 1.19 g | -23% |
| SFA 20:0 (Arachidic acid) | 0.093 g | — | |
| SFA 22:0 (Behenic acid) | 0.032 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.030 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.20 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.046 g | — | |
| MUFA 20:1 c | — | 0.158 g | |
| ácidos grasos, poliinsaturados totales | 23.7 g | 24.7 g | -4% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.84 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.84 g | 5.26 g | +11% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 17.8 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 17.8 g | 19.4 g | -8% |
| Tryptophan (EAA) | 0.436 g | 0.301 g | +45% |
| Threonine (EAA) | 0.709 g | 0.931 g | -24% |
| Isoleucine (EAA, BCAA) | 0.801 g | 0.938 g | -15% |
| Leucine (EAA, BCAA) | 1.37 g | 1.38 g | -1% |
| Lysine (EAA) | 0.970 g | 0.933 g | +4% |
| Methionine (EAA) | 0.588 g | 0.403 g | +46% |
| Cystine (conditionally essential) | 0.407 g | — | |
| Phenylalanine (EAA) | 1.02 g | 1.12 g | -9% |
| Tyrosine (conditionally essential) | 0.563 g | 0.572 g | -2% |
| Valine (EAA, BCAA) | 0.950 g | 1.14 g | -17% |
| Arginine (conditionally essential) | 2.14 g | 2.21 g | -3% |
| Histidine (EAA) | 0.531 g | 0.514 g | +3% |
| alanina | 1.04 g | 1.09 g | -4% |
| ácido aspártico | 1.69 g | 2.31 g | -27% |
| ácido glutámico | 3.50 g | 4.85 g | -28% |
| Glycine (conditionally essential) | 0.943 g | 1.39 g | -32% |
| Proline (conditionally essential) | 0.776 g | 0.873 g | -11% |
| serina | 1.05 g | 1.14 g | -8% |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | — | 0.015 mg | |
| genisteína | — | 0.013 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.