Seeds, chia seeds, dried vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, chia seeds, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 486
Flour —
Proteínas (g)
Seeds 16.5
Flour 26.2
Carbohidratos (g)
Seeds 42.1
Flour 16.2
Grasas (g)
Seeds 30.7
Flour 50.2
Fibra (g)
Seeds 34.4
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 16.5g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, chia seeds, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 486 kcal | — | |
| Macronutrients | |||
| Agua | 5.80 g | 4.32 g | +34% |
| Proteína | 16.5 g | 26.2 g | -37% |
| Lípidos totales (grasa) | 30.7 g | 50.2 g | -39% |
| Carbohidratos, por diferencia | 42.1 g | 16.2 g | +159% |
| Fibra dietética total | 34.4 g | 9.27 g | +271% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.33 g | — | |
| ácidos grasos, monoinsaturados totales | 2.31 g | — | |
| ácidos grasos, trans totales | 0.140 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.60 mg | — | |
| Thiamin (Vitamin B1) | 0.620 mg | 0.112 mg | +451% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.748 mg | -77% |
| Niacin (Vitamin B3) | 8.83 mg | 4.00 mg | +121% |
| Vitamin B-6 — Pyridoxine | — | 0.100 mg | |
| Biotin (Vitamin B7) | 49.0 ug | 37.8 ug | +30% |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 0.500 mg | — | |
| Minerals | |||
| calcio, Ca | 631 mg | 232 mg | +172% |
| hierro, Fe | 7.72 mg | 3.22 mg | +139% |
| magnesio, Mg | 335 mg | 251 mg | +33% |
| fósforo, P | 860 mg | 512 mg | +68% |
| potasio, K | 407 mg | 667 mg | -39% |
| sodio, Na | 16.0 mg | 0.894 mg | +1689% |
| zinc, Zn | 4.58 mg | 2.80 mg | +64% |
| cobre, Cu | 0.924 mg | 0.975 mg | -5% |
| manganeso, Mn | 2.72 mg | 1.81 mg | +50% |
| selenio, Se | 55.2 ug | 0.742 ug | +7340% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2034 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 4.80 g | 2.96 g | +62% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 49.0 ug | — | |
| vitamina A, UI | 54.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.030 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.030 g | — | |
| SFA 16:0 (Palmitic acid) | 2.17 g | — | |
| SFA 17:0 (Margaric acid) | 0.063 g | — | |
| SFA 18:0 (Stearic acid) | 0.912 g | — | |
| SFA 20:0 (Arachidic acid) | 0.093 g | — | |
| SFA 22:0 (Behenic acid) | 0.032 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.030 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.029 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.20 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.046 g | — | |
| ácidos grasos, poliinsaturados totales | 23.7 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 5.84 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 5.84 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 17.8 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 17.8 g | — | |
| Tryptophan (EAA) | 0.436 g | — | |
| Threonine (EAA) | 0.709 g | — | |
| Isoleucine (EAA, BCAA) | 0.801 g | — | |
| Leucine (EAA, BCAA) | 1.37 g | — | |
| Lysine (EAA) | 0.970 g | — | |
| Methionine (EAA) | 0.588 g | — | |
| Cystine (conditionally essential) | 0.407 g | — | |
| Phenylalanine (EAA) | 1.02 g | — | |
| Tyrosine (conditionally essential) | 0.563 g | — | |
| Valine (EAA, BCAA) | 0.950 g | — | |
| Arginine (conditionally essential) | 2.14 g | — | |
| Histidine (EAA) | 0.531 g | — | |
| alanina | 1.04 g | — | |
| ácido aspártico | 1.69 g | — | |
| ácido glutámico | 3.50 g | — | |
| Glycine (conditionally essential) | 0.943 g | — | |
| Proline (conditionally essential) | 0.776 g | — | |
| serina | 1.05 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.