Seeds, cottonseed flour, low fat (glandless) vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, cottonseed flour, low fat (glandless) es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 332
Almond butter —
Proteínas (g)
Seeds 49.8
Almond butter 20.8
Carbohidratos (g)
Seeds 36.1
Almond butter 21.2
Grasas (g)
Seeds 1.41
Almond butter 53.0
Fibra (g)
Seeds —
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, cottonseed flour, low fat (glandless) — 49.8g vs 20.8g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, cottonseed flour, low fat (glandless) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 332 kcal | — | |
| Macronutrients | |||
| Agua | 6.90 g | 1.75 g | +294% |
| Proteína | 49.8 g | 20.8 g | +140% |
| Lípidos totales (grasa) | 1.41 g | 53.0 g | -97% |
| Carbohidratos, por diferencia | 36.1 g | 21.2 g | +70% |
| Fibra dietética total | — | 9.72 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.310 g | 4.25 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.221 g | 34.7 g | -99% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.40 mg | — | |
| Thiamin (Vitamin B1) | 2.09 mg | 0.095 mg | +2109% |
| Riboflavin (Vitamin B2) | 0.396 mg | — | |
| Niacin (Vitamin B3) | 4.04 mg | 3.91 mg | +3% |
| Pantothenic acid (Vitamin B5) | 0.445 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.764 mg | 0.084 mg | +812% |
| Biotin (Vitamin B7) | 228 ug | 42.5 ug | +437% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 22.0 ug | — | |
| vitamina E (alfa-tocoferol) | — | 16.7 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 474 mg | 264 mg | +80% |
| hierro, Fe | 12.6 mg | 4.11 mg | +206% |
| magnesio, Mg | 716 mg | 268 mg | +167% |
| fósforo, P | 1587 mg | 507 mg | +213% |
| potasio, K | 1761 mg | 745 mg | +136% |
| sodio, Na | 35.0 mg | 0.996 mg | +3413% |
| zinc, Zn | 11.6 mg | 3.18 mg | +265% |
| cobre, Cu | 1.17 mg | 0.975 mg | +20% |
| manganeso, Mn | 2.13 mg | 2.13 mg | = |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 1389 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 5.76 g | 3.18 g | +81% |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 228 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 228 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 432 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 0.269 g | 3.30 g | -92% |
| SFA 18:0 (Stearic acid) | 0.027 g | 0.819 g | -97% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.211 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| ácidos grasos, poliinsaturados totales | 0.577 g | 12.6 g | -95% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.570 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | — | |
| Tryptophan (EAA) | 0.752 g | 0.196 g | +283% |
| Threonine (EAA) | 1.84 g | 0.779 g | +137% |
| Isoleucine (EAA, BCAA) | 1.80 g | 0.930 g | +93% |
| Leucine (EAA, BCAA) | 3.40 g | 1.75 g | +94% |
| Lysine (EAA) | 2.53 g | 0.646 g | +291% |
| Methionine (EAA) | 0.809 g | 0.189 g | +328% |
| Cystine (conditionally essential) | 1.31 g | — | |
| Phenylalanine (EAA) | 3.10 g | 1.38 g | +124% |
| Tyrosine (conditionally essential) | 1.80 g | 0.760 g | +136% |
| Valine (EAA, BCAA) | 2.56 g | 1.09 g | +134% |
| Arginine (conditionally essential) | 6.73 g | 2.77 g | +143% |
| Histidine (EAA) | 1.57 g | 0.639 g | +146% |
| alanina | 2.31 g | 1.18 g | +96% |
| ácido aspártico | 5.43 g | 3.01 g | +80% |
| ácido glutámico | 12.5 g | 7.42 g | +68% |
| Glycine (conditionally essential) | 2.42 g | 1.65 g | +47% |
| Proline (conditionally essential) | 2.13 g | 1.12 g | +89% |
| serina | 2.49 g | 1.06 g | +134% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.