Seeds, cottonseed flour, low fat (glandless) vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, cottonseed flour, low fat (glandless) es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 332
Flour —
Proteínas (g)
Seeds 49.8
Flour 26.2
Carbohidratos (g)
Seeds 36.1
Flour 16.2
Grasas (g)
Seeds 1.41
Flour 50.2
Fibra (g)
Seeds —
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, cottonseed flour, low fat (glandless) — 49.8g vs 26.2g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, cottonseed flour, low fat (glandless) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 332 kcal | — | |
| Macronutrients | |||
| Agua | 6.90 g | 4.32 g | +60% |
| Proteína | 49.8 g | 26.2 g | +90% |
| Lípidos totales (grasa) | 1.41 g | 50.2 g | -97% |
| Carbohidratos, por diferencia | 36.1 g | 16.2 g | +122% |
| Fibra dietética total | — | 9.27 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.310 g | — | |
| ácidos grasos, monoinsaturados totales | 0.221 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.40 mg | — | |
| Thiamin (Vitamin B1) | 2.09 mg | 0.112 mg | +1757% |
| Riboflavin (Vitamin B2) | 0.396 mg | 0.748 mg | -47% |
| Niacin (Vitamin B3) | 4.04 mg | 4.00 mg | +1% |
| Pantothenic acid (Vitamin B5) | 0.445 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.764 mg | 0.100 mg | +665% |
| Biotin (Vitamin B7) | 228 ug | 37.8 ug | +503% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 22.0 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 474 mg | 232 mg | +104% |
| hierro, Fe | 12.6 mg | 3.22 mg | +290% |
| magnesio, Mg | 716 mg | 251 mg | +185% |
| fósforo, P | 1587 mg | 512 mg | +210% |
| potasio, K | 1761 mg | 667 mg | +164% |
| sodio, Na | 35.0 mg | 0.894 mg | +3813% |
| zinc, Zn | 11.6 mg | 2.80 mg | +315% |
| cobre, Cu | 1.17 mg | 0.975 mg | +20% |
| manganeso, Mn | 2.13 mg | 1.81 mg | +17% |
| selenio, Se | — | 0.742 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 1389 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 5.76 g | 2.96 g | +95% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 228 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 228 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 432 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.011 g | — | |
| SFA 16:0 (Palmitic acid) | 0.269 g | — | |
| SFA 18:0 (Stearic acid) | 0.027 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.211 g | — | |
| ácidos grasos, poliinsaturados totales | 0.577 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.570 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | — | |
| Tryptophan (EAA) | 0.752 g | — | |
| Threonine (EAA) | 1.84 g | — | |
| Isoleucine (EAA, BCAA) | 1.80 g | — | |
| Leucine (EAA, BCAA) | 3.40 g | — | |
| Lysine (EAA) | 2.53 g | — | |
| Methionine (EAA) | 0.809 g | — | |
| Cystine (conditionally essential) | 1.31 g | — | |
| Phenylalanine (EAA) | 3.10 g | — | |
| Tyrosine (conditionally essential) | 1.80 g | — | |
| Valine (EAA, BCAA) | 2.56 g | — | |
| Arginine (conditionally essential) | 6.73 g | — | |
| Histidine (EAA) | 1.57 g | — | |
| alanina | 2.31 g | — | |
| ácido aspártico | 5.43 g | — | |
| ácido glutámico | 12.5 g | — | |
| Glycine (conditionally essential) | 2.42 g | — | |
| Proline (conditionally essential) | 2.13 g | — | |
| serina | 2.49 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.