Seeds, cottonseed flour, low fat (glandless) vs Rice bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Seeds, cottonseed flour, low fat (glandless) es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 332
Rice bran 316
Proteínas (g)
Seeds 49.8
Rice bran 13.4
Carbohidratos (g)
Seeds 36.1
Rice bran 49.7
Grasas (g)
Seeds 1.41
Rice bran 20.9
Fibra (g)
Seeds —
Rice bran 21.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, cottonseed flour, low fat (glandless) — 49.8g vs 13.4g por 100g.
¿Cuál tiene menos calorías?
Rice bran, crude — 316 vs 332 kcal por 100g.
¿Cuál es más denso en nutrientes?
Seeds, cottonseed flour, low fat (glandless) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Rice bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 332 kcal | 316 kcal | +5% |
| Macronutrients | |||
| Agua | 6.90 g | 6.13 g | +13% |
| Proteína | 49.8 g | 13.4 g | +273% |
| Lípidos totales (grasa) | 1.41 g | 20.9 g | -93% |
| Carbohidratos, por diferencia | 36.1 g | 49.7 g | -27% |
| Fibra dietética total | — | 21.0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.310 g | 4.17 g | -93% |
| ácidos grasos, monoinsaturados totales | 0.221 g | 7.55 g | -97% |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.40 mg | 0 mg | |
| Thiamin (Vitamin B1) | 2.09 mg | 2.75 mg | -24% |
| Riboflavin (Vitamin B2) | 0.396 mg | 0.284 mg | +39% |
| Niacin (Vitamin B3) | 4.04 mg | 34.0 mg | -88% |
| Pantothenic acid (Vitamin B5) | 0.445 mg | 7.39 mg | -94% |
| Vitamin B-6 — Pyridoxine | 0.764 mg | 4.07 mg | -81% |
| Biotin (Vitamin B7) | 228 ug | 63.0 ug | +262% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 32.2 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 22.0 ug | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 4.92 mg | |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 474 mg | 57.0 mg | +732% |
| hierro, Fe | 12.6 mg | 18.5 mg | -32% |
| magnesio, Mg | 716 mg | 781 mg | -8% |
| fósforo, P | 1587 mg | 1677 mg | -5% |
| potasio, K | 1761 mg | 1485 mg | +19% |
| sodio, Na | 35.0 mg | 5.00 mg | +600% |
| zinc, Zn | 11.6 mg | 6.04 mg | +92% |
| cobre, Cu | 1.17 mg | 0.728 mg | +61% |
| manganeso, Mn | 2.13 mg | 14.2 mg | -85% |
| selenio, Se | — | 15.6 ug | |
| Other Nutrients | |||
| Energía | 1389 kj | 1322 kj | +5% |
| Ceniza | 5.76 g | 9.98 g | -42% |
| azúcares totales | — | 0.900 g | |
| Sacarosa | — | 0.500 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | 228 ug | 63.0 ug | +262% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 228 ug | 63.0 ug | +262% |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | 432 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 220 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | — | 1.90 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.019 g | |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.078 g | -86% |
| SFA 16:0 (Palmitic acid) | 0.269 g | 3.56 g | -92% |
| SFA 18:0 (Stearic acid) | 0.027 g | 0.373 g | -93% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 0.075 g | -89% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.211 g | 7.47 g | -97% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.577 g | 7.46 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.570 g | 7.14 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | 0.316 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.752 g | 0.108 g | +596% |
| Threonine (EAA) | 1.84 g | 0.555 g | +232% |
| Isoleucine (EAA, BCAA) | 1.80 g | 0.568 g | +216% |
| Leucine (EAA, BCAA) | 3.40 g | 1.02 g | +233% |
| Lysine (EAA) | 2.53 g | 0.650 g | +289% |
| Methionine (EAA) | 0.809 g | 0.306 g | +164% |
| Cystine (conditionally essential) | 1.31 g | 0.317 g | +312% |
| Phenylalanine (EAA) | 3.10 g | 0.635 g | +389% |
| Tyrosine (conditionally essential) | 1.80 g | 0.411 g | +337% |
| Valine (EAA, BCAA) | 2.56 g | 0.881 g | +190% |
| Arginine (conditionally essential) | 6.73 g | 1.06 g | +536% |
| Histidine (EAA) | 1.57 g | 0.355 g | +342% |
| alanina | 2.31 g | 0.970 g | +138% |
| ácido aspártico | 5.43 g | 1.31 g | +315% |
| ácido glutámico | 12.5 g | 1.85 g | +573% |
| Glycine (conditionally essential) | 2.42 g | 0.875 g | +176% |
| Proline (conditionally essential) | 2.13 g | 0.668 g | +218% |
| serina | 2.49 g | 0.662 g | +276% |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.