Seeds, hemp seed, hulled vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, hemp seed, hulled es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 553
Almond butter —
Proteínas (g)
Seeds 31.6
Almond butter 20.8
Carbohidratos (g)
Seeds 8.67
Almond butter 21.2
Grasas (g)
Seeds 48.8
Almond butter 53.0
Fibra (g)
Seeds 4.00
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, hemp seed, hulled — 31.6g vs 20.8g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, hemp seed, hulled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 553 kcal | — | |
| Macronutrients | |||
| Agua | 4.96 g | 1.75 g | +183% |
| Proteína | 31.6 g | 20.8 g | +52% |
| Lípidos totales (grasa) | 48.8 g | 53.0 g | -8% |
| Carbohidratos, por diferencia | 8.67 g | 21.2 g | -59% |
| Fibra dietética total | 4.00 g | 9.72 g | -59% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.60 g | 4.25 g | +8% |
| ácidos grasos, monoinsaturados totales | 5.40 g | 34.7 g | -84% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | — | |
| Thiamin (Vitamin B1) | 1.27 mg | 0.095 mg | +1248% |
| Riboflavin (Vitamin B2) | 0.285 mg | — | |
| Niacin (Vitamin B3) | 9.20 mg | 3.91 mg | +135% |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.084 mg | +616% |
| Biotin (Vitamin B7) | 110 ug | 42.5 ug | +159% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 7.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.800 mg | 16.7 mg | -95% |
| Minerals | |||
| calcio, Ca | 70.0 mg | 264 mg | -73% |
| hierro, Fe | 7.95 mg | 4.11 mg | +94% |
| magnesio, Mg | 700 mg | 268 mg | +161% |
| fósforo, P | 1650 mg | 507 mg | +226% |
| potasio, K | 1200 mg | 745 mg | +61% |
| sodio, Na | 5.00 mg | 0.996 mg | +402% |
| zinc, Zn | 9.90 mg | 3.18 mg | +212% |
| cobre, Cu | 1.60 mg | 0.975 mg | +64% |
| manganeso, Mn | 7.60 mg | 2.13 mg | +256% |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 2313 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 6.06 g | 3.18 g | +90% |
| azúcares totales | 1.50 g | — | |
| Sacarosa | 0.850 g | — | |
| Glucosa | 0.200 g | — | |
| Fructosa | 0.310 g | — | |
| Lactosa | 0.070 g | — | |
| Maltosa | 0.070 g | — | |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 110 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | — | |
| vitamina A, UI | 11.0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 16:0 (Palmitic acid) | 2.87 g | 3.30 g | -13% |
| SFA 18:0 (Stearic acid) | 1.24 g | 0.819 g | +52% |
| SFA 20:0 (Arachidic acid) | 0.312 g | — | |
| SFA 22:0 (Behenic acid) | 0.121 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.056 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.28 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.02 g | 34.3 g | -85% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.124 g | — | |
| ácidos grasos, poliinsaturados totales | 38.1 g | 12.6 g | +202% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 27.5 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 27.4 g | 12.6 g | +117% |
| PUFA 18:2 CLA | 0.202 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 10.0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 8.68 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 1.34 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.617 g | — | |
| Tryptophan (EAA) | 0.369 g | 0.196 g | +88% |
| Threonine (EAA) | 1.27 g | 0.779 g | +63% |
| Isoleucine (EAA, BCAA) | 1.29 g | 0.930 g | +38% |
| Leucine (EAA, BCAA) | 2.16 g | 1.75 g | +23% |
| Lysine (EAA) | 1.28 g | 0.646 g | +97% |
| Methionine (EAA) | 0.933 g | 0.189 g | +394% |
| Cystine (conditionally essential) | 0.672 g | — | |
| Phenylalanine (EAA) | 1.45 g | 1.38 g | +5% |
| Tyrosine (conditionally essential) | 1.26 g | 0.760 g | +66% |
| Valine (EAA, BCAA) | 1.78 g | 1.09 g | +62% |
| Arginine (conditionally essential) | 4.55 g | 2.77 g | +64% |
| Histidine (EAA) | 0.969 g | 0.639 g | +52% |
| alanina | 1.53 g | 1.18 g | +29% |
| ácido aspártico | 3.66 g | 3.01 g | +22% |
| ácido glutámico | 6.27 g | 7.42 g | -16% |
| Glycine (conditionally essential) | 1.61 g | 1.65 g | -2% |
| Proline (conditionally essential) | 1.60 g | 1.12 g | +42% |
| serina | 1.71 g | 1.06 g | +61% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.