Seeds, hemp seed, hulled vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, hemp seed, hulled es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 553
Flaxseed —
Proteínas (g)
Seeds 31.6
Flaxseed 18.0
Carbohidratos (g)
Seeds 8.67
Flaxseed 34.4
Grasas (g)
Seeds 48.8
Flaxseed 37.3
Fibra (g)
Seeds 4.00
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, hemp seed, hulled — 31.6g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, hemp seed, hulled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 553 kcal | — | |
| Macronutrients | |||
| Agua | 4.96 g | 6.80 g | -27% |
| Proteína | 31.6 g | 18.0 g | +75% |
| Lípidos totales (grasa) | 48.8 g | 37.3 g | +31% |
| Carbohidratos, por diferencia | 8.67 g | 34.4 g | -75% |
| Fibra dietética total | 4.00 g | 23.1 g | -83% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.60 g | 3.28 g | +40% |
| ácidos grasos, monoinsaturados totales | 5.40 g | 5.94 g | -9% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | — | |
| Thiamin (Vitamin B1) | 1.27 mg | 0.537 mg | +138% |
| Riboflavin (Vitamin B2) | 0.285 mg | — | |
| Niacin (Vitamin B3) | 9.20 mg | 3.76 mg | +145% |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.393 mg | +53% |
| Biotin (Vitamin B7) | 110 ug | 41.5 ug | +165% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 7.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.800 mg | 0 mg | |
| Minerals | |||
| calcio, Ca | 70.0 mg | 230 mg | -70% |
| hierro, Fe | 7.95 mg | 5.78 mg | +38% |
| magnesio, Mg | 700 mg | 372 mg | +88% |
| fósforo, P | 1650 mg | 556 mg | +197% |
| potasio, K | 1200 mg | 793 mg | +51% |
| sodio, Na | 5.00 mg | 36.7 mg | -86% |
| zinc, Zn | 9.90 mg | 4.74 mg | +109% |
| cobre, Cu | 1.60 mg | 1.34 mg | +19% |
| manganeso, Mn | 7.60 mg | 2.40 mg | +216% |
| selenio, Se | — | 136 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 2313 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 6.06 g | 3.53 g | +72% |
| azúcares totales | 1.50 g | — | |
| Sacarosa | 0.850 g | — | |
| Glucosa | 0.200 g | — | |
| Fructosa | 0.310 g | — | |
| Lactosa | 0.070 g | — | |
| Maltosa | 0.070 g | — | |
| biotina | — | 33.8 ug | |
| Folic acid (Vitamin B9 — synthetic) | 110 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | — | |
| betaína | — | 3.10 mg | |
| vitamina A, UI | 11.0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 16:0 (Palmitic acid) | 2.87 g | 1.91 g | +50% |
| SFA 18:0 (Stearic acid) | 1.24 g | 1.19 g | +5% |
| SFA 20:0 (Arachidic acid) | 0.312 g | — | |
| SFA 22:0 (Behenic acid) | 0.121 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.28 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.02 g | 5.76 g | -13% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.124 g | — | |
| MUFA 20:1 c | — | 0.158 g | |
| ácidos grasos, poliinsaturados totales | 38.1 g | 24.7 g | +54% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 27.5 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 27.4 g | 5.26 g | +420% |
| PUFA 18:2 CLA | 0.202 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 10.0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 8.68 g | 19.4 g | -55% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 1.34 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.617 g | — | |
| Tryptophan (EAA) | 0.369 g | 0.301 g | +22% |
| Threonine (EAA) | 1.27 g | 0.931 g | +36% |
| Isoleucine (EAA, BCAA) | 1.29 g | 0.938 g | +37% |
| Leucine (EAA, BCAA) | 2.16 g | 1.38 g | +57% |
| Lysine (EAA) | 1.28 g | 0.933 g | +37% |
| Methionine (EAA) | 0.933 g | 0.403 g | +132% |
| Cystine (conditionally essential) | 0.672 g | — | |
| Phenylalanine (EAA) | 1.45 g | 1.12 g | +30% |
| Tyrosine (conditionally essential) | 1.26 g | 0.572 g | +121% |
| Valine (EAA, BCAA) | 1.78 g | 1.14 g | +56% |
| Arginine (conditionally essential) | 4.55 g | 2.21 g | +106% |
| Histidine (EAA) | 0.969 g | 0.514 g | +89% |
| alanina | 1.53 g | 1.09 g | +41% |
| ácido aspártico | 3.66 g | 2.31 g | +58% |
| ácido glutámico | 6.27 g | 4.85 g | +29% |
| Glycine (conditionally essential) | 1.61 g | 1.39 g | +16% |
| Proline (conditionally essential) | 1.60 g | 0.873 g | +83% |
| serina | 1.71 g | 1.14 g | +51% |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | — | 0.015 mg | |
| genisteína | — | 0.043 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.