Seeds, hemp seed, hulled vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, hemp seed, hulled es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 553
Flour —
Proteínas (g)
Seeds 31.6
Flour 26.2
Carbohidratos (g)
Seeds 8.67
Flour 16.2
Grasas (g)
Seeds 48.8
Flour 50.2
Fibra (g)
Seeds 4.00
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, hemp seed, hulled — 31.6g vs 26.2g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, hemp seed, hulled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 553 kcal | — | |
| Macronutrients | |||
| Agua | 4.96 g | 4.32 g | +15% |
| Proteína | 31.6 g | 26.2 g | +20% |
| Lípidos totales (grasa) | 48.8 g | 50.2 g | -3% |
| Carbohidratos, por diferencia | 8.67 g | 16.2 g | -47% |
| Fibra dietética total | 4.00 g | 9.27 g | -57% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.60 g | — | |
| ácidos grasos, monoinsaturados totales | 5.40 g | — | |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | — | |
| Thiamin (Vitamin B1) | 1.27 mg | 0.112 mg | +1033% |
| Riboflavin (Vitamin B2) | 0.285 mg | 0.748 mg | -62% |
| Niacin (Vitamin B3) | 9.20 mg | 4.00 mg | +130% |
| Vitamin B-6 — Pyridoxine | 0.600 mg | 0.100 mg | +501% |
| Biotin (Vitamin B7) | 110 ug | 37.8 ug | +191% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 7.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.800 mg | — | |
| Minerals | |||
| calcio, Ca | 70.0 mg | 232 mg | -70% |
| hierro, Fe | 7.95 mg | 3.22 mg | +147% |
| magnesio, Mg | 700 mg | 251 mg | +179% |
| fósforo, P | 1650 mg | 512 mg | +222% |
| potasio, K | 1200 mg | 667 mg | +80% |
| sodio, Na | 5.00 mg | 0.894 mg | +459% |
| zinc, Zn | 9.90 mg | 2.80 mg | +254% |
| cobre, Cu | 1.60 mg | 0.975 mg | +64% |
| manganeso, Mn | 7.60 mg | 1.81 mg | +319% |
| selenio, Se | — | 0.742 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2313 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 6.06 g | 2.96 g | +105% |
| azúcares totales | 1.50 g | — | |
| Sacarosa | 0.850 g | — | |
| Glucosa | 0.200 g | — | |
| Fructosa | 0.310 g | — | |
| Lactosa | 0.070 g | — | |
| Maltosa | 0.070 g | — | |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 110 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | — | |
| vitamina A, UI | 11.0 IU | — | |
| SFA 16:0 (Palmitic acid) | 2.87 g | — | |
| SFA 18:0 (Stearic acid) | 1.24 g | — | |
| SFA 20:0 (Arachidic acid) | 0.312 g | — | |
| SFA 22:0 (Behenic acid) | 0.121 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.28 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.124 g | — | |
| ácidos grasos, poliinsaturados totales | 38.1 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 27.5 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 27.4 g | — | |
| PUFA 18:2 CLA | 0.202 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 10.0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 8.68 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 1.34 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.617 g | — | |
| Tryptophan (EAA) | 0.369 g | — | |
| Threonine (EAA) | 1.27 g | — | |
| Isoleucine (EAA, BCAA) | 1.29 g | — | |
| Leucine (EAA, BCAA) | 2.16 g | — | |
| Lysine (EAA) | 1.28 g | — | |
| Methionine (EAA) | 0.933 g | — | |
| Cystine (conditionally essential) | 0.672 g | — | |
| Phenylalanine (EAA) | 1.45 g | — | |
| Tyrosine (conditionally essential) | 1.26 g | — | |
| Valine (EAA, BCAA) | 1.78 g | — | |
| Arginine (conditionally essential) | 4.55 g | — | |
| Histidine (EAA) | 0.969 g | — | |
| alanina | 1.53 g | — | |
| ácido aspártico | 3.66 g | — | |
| ácido glutámico | 6.27 g | — | |
| Glycine (conditionally essential) | 1.61 g | — | |
| Proline (conditionally essential) | 1.60 g | — | |
| serina | 1.71 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.