Seeds, hemp seed, hulled vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, hemp seed, hulled es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 553
Flour —
Proteínas (g)
Seeds 31.6
Flour 5.29
Carbohidratos (g)
Seeds 8.67
Flour 80.5
Grasas (g)
Seeds 48.8
Flour 4.64
Fibra (g)
Seeds 4.00
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, hemp seed, hulled — 31.6g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, hemp seed, hulled puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 553 kcal | — | |
| Macronutrients | |||
| Agua | 4.96 g | 7.33 g | -32% |
| Proteína | 31.6 g | 5.29 g | +497% |
| Lípidos totales (grasa) | 48.8 g | 4.64 g | +952% |
| Carbohidratos, por diferencia | 8.67 g | 80.5 g | -89% |
| Fibra dietética total | 4.00 g | 8.71 g | -54% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.60 g | 0.689 g | +568% |
| ácidos grasos, monoinsaturados totales | 5.40 g | 1.26 g | +330% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.500 mg | 4.05 mg | -88% |
| Thiamin (Vitamin B1) | 1.27 mg | — | |
| Riboflavin (Vitamin B2) | 0.285 mg | — | |
| Niacin (Vitamin B3) | 9.20 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.600 mg | — | |
| Biotin (Vitamin B7) | 110 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| vitamina A, RAE | 1.00 ug | — | |
| caroteno, beta | 7.00 ug | — | |
| vitamina E (alfa-tocoferol) | 0.800 mg | — | |
| Minerals | |||
| calcio, Ca | 70.0 mg | 55.8 mg | +25% |
| hierro, Fe | 7.95 mg | 1.62 mg | +390% |
| magnesio, Mg | 700 mg | 68.8 mg | +918% |
| fósforo, P | 1650 mg | 134 mg | +1130% |
| potasio, K | 1200 mg | 1032 mg | +16% |
| sodio, Na | 5.00 mg | 0 mg | |
| zinc, Zn | 9.90 mg | 1.04 mg | +854% |
| cobre, Cu | 1.60 mg | 0.581 mg | +175% |
| manganeso, Mn | 7.60 mg | 2.90 mg | +162% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 2313 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 6.06 g | 2.30 g | +163% |
| azúcares totales | 1.50 g | — | |
| Sacarosa | 0.850 g | — | |
| Glucosa | 0.200 g | — | |
| Fructosa | 0.310 g | — | |
| Lactosa | 0.070 g | — | |
| Maltosa | 0.070 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 110 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 110 ug | — | |
| vitamina A, UI | 11.0 IU | — | |
| SFA 16:0 (Palmitic acid) | 2.87 g | — | |
| SFA 18:0 (Stearic acid) | 1.24 g | — | |
| SFA 20:0 (Arachidic acid) | 0.312 g | — | |
| SFA 22:0 (Behenic acid) | 0.121 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.056 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.28 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 5.02 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.124 g | — | |
| ácidos grasos, poliinsaturados totales | 38.1 g | 1.51 g | +2415% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 27.5 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 27.4 g | — | |
| PUFA 18:2 CLA | 0.202 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 10.0 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 8.68 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 1.34 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.617 g | — | |
| Tryptophan (EAA) | 0.369 g | — | |
| Threonine (EAA) | 1.27 g | — | |
| Isoleucine (EAA, BCAA) | 1.29 g | — | |
| Leucine (EAA, BCAA) | 2.16 g | — | |
| Lysine (EAA) | 1.28 g | — | |
| Methionine (EAA) | 0.933 g | — | |
| Cystine (conditionally essential) | 0.672 g | — | |
| Phenylalanine (EAA) | 1.45 g | — | |
| Tyrosine (conditionally essential) | 1.26 g | — | |
| Valine (EAA, BCAA) | 1.78 g | — | |
| Arginine (conditionally essential) | 4.55 g | — | |
| Histidine (EAA) | 0.969 g | — | |
| alanina | 1.53 g | — | |
| ácido aspártico | 3.66 g | — | |
| ácido glutámico | 6.27 g | — | |
| Glycine (conditionally essential) | 1.61 g | — | |
| Proline (conditionally essential) | 1.60 g | — | |
| serina | 1.71 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.