Seeds, lotus seeds, dried vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, lotus seeds, dried es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 332
Flour —
Proteínas (g)
Seeds 15.4
Flour 26.2
Carbohidratos (g)
Seeds 64.5
Flour 16.2
Grasas (g)
Seeds 1.97
Flour 50.2
Fibra (g)
Seeds —
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 15.4g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, lotus seeds, dried puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 332 kcal | — | |
| Macronutrients | |||
| Agua | 14.2 g | 4.32 g | +228% |
| Proteína | 15.4 g | 26.2 g | -41% |
| Lípidos totales (grasa) | 1.97 g | 50.2 g | -96% |
| Carbohidratos, por diferencia | 64.5 g | 16.2 g | +297% |
| Fibra dietética total | — | 9.27 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.330 g | — | |
| ácidos grasos, monoinsaturados totales | 0.388 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.640 mg | 0.112 mg | +469% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.748 mg | -80% |
| Niacin (Vitamin B3) | 1.60 mg | 4.00 mg | -60% |
| Pantothenic acid (Vitamin B5) | 0.851 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.629 mg | 0.100 mg | +530% |
| Biotin (Vitamin B7) | 104 ug | 37.8 ug | +175% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 163 mg | 232 mg | -30% |
| hierro, Fe | 3.53 mg | 3.22 mg | +9% |
| magnesio, Mg | 210 mg | 251 mg | -16% |
| fósforo, P | 626 mg | 512 mg | +22% |
| potasio, K | 1368 mg | 667 mg | +105% |
| sodio, Na | 5.00 mg | 0.894 mg | +459% |
| zinc, Zn | 1.05 mg | 2.80 mg | -62% |
| cobre, Cu | 0.350 mg | 0.975 mg | -64% |
| manganeso, Mn | 2.32 mg | 1.81 mg | +28% |
| selenio, Se | — | 0.742 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 1389 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 3.99 g | 2.96 g | +35% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 104 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 104 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 50.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.004 g | — | |
| SFA 16:0 (Palmitic acid) | 0.288 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.230 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.043 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.115 g | — | |
| ácidos grasos, poliinsaturados totales | 1.17 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.06 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.102 g | — | |
| Tryptophan (EAA) | 0.221 g | — | |
| Threonine (EAA) | 0.747 g | — | |
| Isoleucine (EAA, BCAA) | 0.765 g | — | |
| Leucine (EAA, BCAA) | 1.22 g | — | |
| Lysine (EAA) | 0.985 g | — | |
| Methionine (EAA) | 0.267 g | — | |
| Cystine (conditionally essential) | 0.201 g | — | |
| Phenylalanine (EAA) | 0.767 g | — | |
| Tyrosine (conditionally essential) | 0.375 g | — | |
| Valine (EAA, BCAA) | 0.991 g | — | |
| Arginine (conditionally essential) | 1.26 g | — | |
| Histidine (EAA) | 0.430 g | — | |
| alanina | 0.892 g | — | |
| ácido aspártico | 1.88 g | — | |
| ácido glutámico | 3.57 g | — | |
| Glycine (conditionally essential) | 0.826 g | — | |
| Proline (conditionally essential) | 1.28 g | — | |
| serina | 0.939 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.