Seeds, pumpkin and squash seed kernels, roasted, without salt vs Rice bran, crude
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Rice bran, crude es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 574
Rice bran 316
Proteínas (g)
Seeds 29.8
Rice bran 13.4
Carbohidratos (g)
Seeds 14.7
Rice bran 49.7
Grasas (g)
Seeds 49.0
Rice bran 20.9
Fibra (g)
Seeds 6.50
Rice bran 21.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, pumpkin and squash seed kernels, roasted, without salt — 29.8g vs 13.4g por 100g.
¿Cuál tiene menos calorías?
Rice bran, crude — 316 vs 574 kcal por 100g.
¿Cuál es más denso en nutrientes?
Rice bran, crude puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Rice bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 574 kcal | 316 kcal | +82% |
| Macronutrients | |||
| Agua | 2.03 g | 6.13 g | -67% |
| Proteína | 29.8 g | 13.4 g | +124% |
| Lípidos totales (grasa) | 49.0 g | 20.9 g | +135% |
| Carbohidratos, por diferencia | 14.7 g | 49.7 g | -70% |
| Fibra dietética total | 6.50 g | 21.0 g | -69% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 8.54 g | 4.17 g | +105% |
| ácidos grasos, monoinsaturados totales | 15.7 g | 7.55 g | +108% |
| ácidos grasos, trans totales | 0.042 g | — | |
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.070 mg | 2.75 mg | -97% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.284 mg | -47% |
| Niacin (Vitamin B3) | 4.43 mg | 34.0 mg | -87% |
| Pantothenic acid (Vitamin B5) | 0.570 mg | 7.39 mg | -92% |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 4.07 mg | -98% |
| Biotin (Vitamin B7) | 57.0 ug | 63.0 ug | -10% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 63.0 mg | 32.2 mg | +96% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 0 ug | 0 ug | = |
| caroteno, beta | 5.00 ug | 0 ug | |
| caroteno, alfa | 1.00 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 0.560 mg | 4.92 mg | -89% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 52.0 mg | 57.0 mg | -9% |
| hierro, Fe | 8.07 mg | 18.5 mg | -56% |
| magnesio, Mg | 550 mg | 781 mg | -30% |
| fósforo, P | 1174 mg | 1677 mg | -30% |
| potasio, K | 788 mg | 1485 mg | -47% |
| sodio, Na | 18.0 mg | 5.00 mg | +260% |
| zinc, Zn | 7.64 mg | 6.04 mg | +26% |
| cobre, Cu | 1.27 mg | 0.728 mg | +75% |
| manganeso, Mn | 4.49 mg | 14.2 mg | -68% |
| selenio, Se | 9.40 ug | 15.6 ug | -40% |
| Other Nutrients | |||
| Energía | 2401 kj | 1322 kj | +82% |
| Ceniza | 4.37 g | 9.98 g | -56% |
| azúcares totales | 1.29 g | 0.900 g | +43% |
| Sacarosa | 1.14 g | 0.500 g | +128% |
| Glucosa | 0.070 g | 0.200 g | -65% |
| Fructosa | 0.070 g | 0.200 g | -65% |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.740 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 57.0 ug | 63.0 ug | -10% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 57.0 ug | 63.0 ug | -10% |
| betaína | 1.50 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 8.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 30.0 ug | 220 ug | -86% |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 12.7 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.280 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.50 ug | 1.90 ug | +137% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0.007 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0.019 g | -68% |
| SFA 14:0 (Myristic acid) | 0.058 g | 0.078 g | -26% |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 5.19 g | 3.56 g | +46% |
| SFA 17:0 (Margaric acid) | 0.038 g | — | |
| SFA 18:0 (Stearic acid) | 2.91 g | 0.373 g | +681% |
| SFA 20:0 (Arachidic acid) | 0.216 g | — | |
| SFA 22:0 (Behenic acid) | 0.060 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.043 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | 0.075 g | -41% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.044 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 15.6 g | 7.47 g | +109% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 15.6 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.053 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.010 g | — | |
| ácidos grasos, poliinsaturados totales | 19.9 g | 7.46 g | +166% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 19.6 g | 7.14 g | +174% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 19.6 g | — | |
| PUFA 18:2 CLA | 0.005 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.111 g | 0.316 g | -65% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.111 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.012 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.123 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.005 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| ácidos grasos, trans-monoenoico total | 0.016 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.015 g | — | |
| TFA 22:1 t | 0.001 g | — | |
| TFA 18:2 t sin definir | 0.026 g | — | |
| ácidos grasos, trans-polienoico total | 0.026 g | — | |
| estigmasterol | 0 mg | — | |
| campesterol | 3.00 mg | — | |
| beta-sitosterol | 13.0 mg | — | |
| Tryptophan (EAA) | 0.569 g | 0.108 g | +427% |
| Threonine (EAA) | 0.985 g | 0.555 g | +77% |
| Isoleucine (EAA, BCAA) | 1.26 g | 0.568 g | +123% |
| Leucine (EAA, BCAA) | 2.39 g | 1.02 g | +134% |
| Lysine (EAA) | 1.22 g | 0.650 g | +88% |
| Methionine (EAA) | 0.595 g | 0.306 g | +94% |
| Cystine (conditionally essential) | 0.327 g | 0.317 g | +3% |
| Phenylalanine (EAA) | 1.71 g | 0.635 g | +169% |
| Tyrosine (conditionally essential) | 1.08 g | 0.411 g | +163% |
| Valine (EAA, BCAA) | 1.56 g | 0.881 g | +77% |
| Arginine (conditionally essential) | 5.28 g | 1.06 g | +399% |
| Histidine (EAA) | 0.770 g | 0.355 g | +117% |
| alanina | 1.47 g | 0.970 g | +51% |
| ácido aspártico | 2.92 g | 1.31 g | +123% |
| ácido glutámico | 6.11 g | 1.85 g | +229% |
| Glycine (conditionally essential) | 1.82 g | 0.875 g | +108% |
| Proline (conditionally essential) | 1.30 g | 0.668 g | +94% |
| serina | 1.65 g | 0.662 g | +150% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.