Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Almond butter, creamy es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 446
Almond butter —
Proteínas (g)
Seeds 18.5
Almond butter 20.8
Carbohidratos (g)
Seeds 53.8
Almond butter 21.2
Grasas (g)
Seeds 19.4
Almond butter 53.0
Fibra (g)
Seeds 18.4
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 18.5g por 100g.
¿Cuál es más denso en nutrientes?
Almond butter, creamy puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 446 kcal | — | |
| Macronutrients | |||
| Agua | 4.50 g | 1.75 g | +157% |
| Proteína | 18.5 g | 20.8 g | -11% |
| Lípidos totales (grasa) | 19.4 g | 53.0 g | -63% |
| Carbohidratos, por diferencia | 53.8 g | 21.2 g | +153% |
| Fibra dietética total | 18.4 g | 9.72 g | +89% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.67 g | 4.25 g | -14% |
| ácidos grasos, monoinsaturados totales | 6.03 g | 34.7 g | -83% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.034 mg | 0.095 mg | -64% |
| Riboflavin (Vitamin B2) | 0.052 mg | — | |
| Niacin (Vitamin B3) | 0.286 mg | 3.91 mg | -93% |
| Pantothenic acid (Vitamin B5) | 0.056 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.084 mg | -56% |
| Biotin (Vitamin B7) | 9.00 ug | 42.5 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina E (alfa-tocoferol) | — | 16.7 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 264 mg | -79% |
| hierro, Fe | 3.31 mg | 4.11 mg | -19% |
| magnesio, Mg | 262 mg | 268 mg | -2% |
| fósforo, P | 92.0 mg | 507 mg | -82% |
| potasio, K | 919 mg | 745 mg | +23% |
| sodio, Na | 18.0 mg | 0.996 mg | +1707% |
| zinc, Zn | 10.3 mg | 3.18 mg | +224% |
| cobre, Cu | 0.690 mg | 0.975 mg | -29% |
| manganeso, Mn | 0.496 mg | 2.13 mg | -77% |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 1866 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 3.80 g | 3.18 g | +19% |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 62.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 2.37 g | 3.30 g | -28% |
| SFA 18:0 (Stearic acid) | 1.19 g | 0.819 g | +45% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.99 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| ácidos grasos, poliinsaturados totales | 8.84 g | 12.6 g | -30% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.76 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.077 g | — | |
| Tryptophan (EAA) | 0.326 g | 0.196 g | +66% |
| Threonine (EAA) | 0.683 g | 0.779 g | -12% |
| Isoleucine (EAA, BCAA) | 0.956 g | 0.930 g | +3% |
| Leucine (EAA, BCAA) | 1.57 g | 1.75 g | -10% |
| Lysine (EAA) | 1.39 g | 0.646 g | +114% |
| Methionine (EAA) | 0.417 g | 0.189 g | +121% |
| Cystine (conditionally essential) | 0.228 g | — | |
| Phenylalanine (EAA) | 0.924 g | 1.38 g | -33% |
| Tyrosine (conditionally essential) | 0.770 g | 0.760 g | +1% |
| Valine (EAA, BCAA) | 1.49 g | 1.09 g | +36% |
| Arginine (conditionally essential) | 3.05 g | 2.77 g | +10% |
| Histidine (EAA) | 0.515 g | 0.639 g | -19% |
| alanina | 0.875 g | 1.18 g | -26% |
| ácido aspártico | 1.87 g | 3.01 g | -38% |
| ácido glutámico | 3.26 g | 7.42 g | -56% |
| Glycine (conditionally essential) | 1.36 g | 1.65 g | -17% |
| Proline (conditionally essential) | 0.756 g | 1.12 g | -33% |
| serina | 0.868 g | 1.06 g | -18% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.