Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 446
Flaxseed —
Proteínas (g)
Seeds 18.5
Flaxseed 18.0
Carbohidratos (g)
Seeds 53.8
Flaxseed 34.4
Grasas (g)
Seeds 19.4
Flaxseed 37.3
Fibra (g)
Seeds 18.4
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, pumpkin and squash seeds, whole, roasted, without salt — 18.5g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 446 kcal | — | |
| Macronutrients | |||
| Agua | 4.50 g | 6.80 g | -34% |
| Proteína | 18.5 g | 18.0 g | +3% |
| Lípidos totales (grasa) | 19.4 g | 37.3 g | -48% |
| Carbohidratos, por diferencia | 53.8 g | 34.4 g | +56% |
| Fibra dietética total | 18.4 g | 23.1 g | -20% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.67 g | 3.28 g | +12% |
| ácidos grasos, monoinsaturados totales | 6.03 g | 5.94 g | +1% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | — | |
| Thiamin (Vitamin B1) | 0.034 mg | 0.537 mg | -94% |
| Riboflavin (Vitamin B2) | 0.052 mg | — | |
| Niacin (Vitamin B3) | 0.286 mg | 3.76 mg | -92% |
| Pantothenic acid (Vitamin B5) | 0.056 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | 0.393 mg | -91% |
| Biotin (Vitamin B7) | 9.00 ug | 41.5 ug | -78% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 230 mg | -76% |
| hierro, Fe | 3.31 mg | 5.78 mg | -43% |
| magnesio, Mg | 262 mg | 372 mg | -30% |
| fósforo, P | 92.0 mg | 556 mg | -83% |
| potasio, K | 919 mg | 793 mg | +16% |
| sodio, Na | 18.0 mg | 36.7 mg | -51% |
| zinc, Zn | 10.3 mg | 4.74 mg | +117% |
| cobre, Cu | 0.690 mg | 1.34 mg | -49% |
| manganeso, Mn | 0.496 mg | 2.40 mg | -79% |
| selenio, Se | — | 136 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 1866 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 3.80 g | 3.53 g | +8% |
| biotina | — | 33.8 ug | |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| betaína | — | 3.10 mg | |
| retinol | 0 ug | — | |
| vitamina A, UI | 62.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 2.37 g | 1.91 g | +25% |
| SFA 18:0 (Stearic acid) | 1.19 g | 1.19 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.99 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 c | — | 0.158 g | |
| ácidos grasos, poliinsaturados totales | 8.84 g | 24.7 g | -64% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.76 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.077 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| Tryptophan (EAA) | 0.326 g | 0.301 g | +8% |
| Threonine (EAA) | 0.683 g | 0.931 g | -27% |
| Isoleucine (EAA, BCAA) | 0.956 g | 0.938 g | +2% |
| Leucine (EAA, BCAA) | 1.57 g | 1.38 g | +14% |
| Lysine (EAA) | 1.39 g | 0.933 g | +49% |
| Methionine (EAA) | 0.417 g | 0.403 g | +4% |
| Cystine (conditionally essential) | 0.228 g | — | |
| Phenylalanine (EAA) | 0.924 g | 1.12 g | -17% |
| Tyrosine (conditionally essential) | 0.770 g | 0.572 g | +34% |
| Valine (EAA, BCAA) | 1.49 g | 1.14 g | +31% |
| Arginine (conditionally essential) | 3.05 g | 2.21 g | +38% |
| Histidine (EAA) | 0.515 g | 0.514 g | = |
| alanina | 0.875 g | 1.09 g | -19% |
| ácido aspártico | 1.87 g | 2.31 g | -19% |
| ácido glutámico | 3.26 g | 4.85 g | -33% |
| Glycine (conditionally essential) | 1.36 g | 1.39 g | -2% |
| Proline (conditionally essential) | 0.756 g | 0.873 g | -13% |
| serina | 0.868 g | 1.14 g | -24% |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | — | 20.2 mg | |
| genisteína | — | 0.013 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.