Seeds, pumpkin and squash seeds, whole, roasted, without salt vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, pumpkin and squash seeds, whole, roasted, without salt es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 446
Flour —
Proteínas (g)
Seeds 18.5
Flour 5.29
Carbohidratos (g)
Seeds 53.8
Flour 80.5
Grasas (g)
Seeds 19.4
Flour 4.64
Fibra (g)
Seeds 18.4
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, pumpkin and squash seeds, whole, roasted, without salt — 18.5g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, pumpkin and squash seeds, whole, roasted, without salt puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 446 kcal | — | |
| Macronutrients | |||
| Agua | 4.50 g | 7.33 g | -39% |
| Proteína | 18.5 g | 5.29 g | +251% |
| Lípidos totales (grasa) | 19.4 g | 4.64 g | +318% |
| Carbohidratos, por diferencia | 53.8 g | 80.5 g | -33% |
| Fibra dietética total | 18.4 g | 8.71 g | +111% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 3.67 g | 0.689 g | +433% |
| ácidos grasos, monoinsaturados totales | 6.03 g | 1.26 g | +380% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 4.05 mg | -93% |
| Thiamin (Vitamin B1) | 0.034 mg | — | |
| Riboflavin (Vitamin B2) | 0.052 mg | — | |
| Niacin (Vitamin B3) | 0.286 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.056 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.037 mg | — | |
| Biotin (Vitamin B7) | 9.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 55.0 mg | 55.8 mg | -1% |
| hierro, Fe | 3.31 mg | 1.62 mg | +104% |
| magnesio, Mg | 262 mg | 68.8 mg | +281% |
| fósforo, P | 92.0 mg | 134 mg | -31% |
| potasio, K | 919 mg | 1032 mg | -11% |
| sodio, Na | 18.0 mg | 0 mg | |
| zinc, Zn | 10.3 mg | 1.04 mg | +892% |
| cobre, Cu | 0.690 mg | 0.581 mg | +19% |
| manganeso, Mn | 0.496 mg | 2.90 mg | -83% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 1866 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 3.80 g | 2.30 g | +65% |
| Folic acid (Vitamin B9 — synthetic) | 9.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 9.00 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 62.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 12:0 (Lauric acid) | 0.019 g | — | |
| SFA 14:0 (Myristic acid) | 0.022 g | — | |
| SFA 16:0 (Palmitic acid) | 2.37 g | — | |
| SFA 18:0 (Stearic acid) | 1.19 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.042 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.99 g | — | |
| ácidos grasos, poliinsaturados totales | 8.84 g | 1.51 g | +484% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 8.76 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.077 g | — | |
| Tryptophan (EAA) | 0.326 g | — | |
| Threonine (EAA) | 0.683 g | — | |
| Isoleucine (EAA, BCAA) | 0.956 g | — | |
| Leucine (EAA, BCAA) | 1.57 g | — | |
| Lysine (EAA) | 1.39 g | — | |
| Methionine (EAA) | 0.417 g | — | |
| Cystine (conditionally essential) | 0.228 g | — | |
| Phenylalanine (EAA) | 0.924 g | — | |
| Tyrosine (conditionally essential) | 0.770 g | — | |
| Valine (EAA, BCAA) | 1.49 g | — | |
| Arginine (conditionally essential) | 3.05 g | — | |
| Histidine (EAA) | 0.515 g | — | |
| alanina | 0.875 g | — | |
| ácido aspártico | 1.87 g | — | |
| ácido glutámico | 3.26 g | — | |
| Glycine (conditionally essential) | 1.36 g | — | |
| Proline (conditionally essential) | 0.756 g | — | |
| serina | 0.868 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.