Seeds, pumpkin seeds (pepitas), raw vs Flaxseed, ground
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Calorías (kcal)
Seeds —
Flaxseed —
Proteínas (g)
Seeds 29.9
Flaxseed 18.0
Carbohidratos (g)
Seeds 18.7
Flaxseed 34.4
Grasas (g)
Seeds 40.0
Flaxseed 37.3
Fibra (g)
Seeds 5.08
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, pumpkin seeds (pepitas), raw — 29.9g vs 18.0g por 100g.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flaxseed | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 6.62 g | 6.80 g | -3% |
| Proteína | 29.9 g | 18.0 g | +66% |
| Lípidos totales (grasa) | 40.0 g | 37.3 g | +7% |
| Carbohidratos, por diferencia | 18.7 g | 34.4 g | -46% |
| Fibra dietética total | 5.08 g | 23.1 g | -78% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 3.28 g | |
| ácidos grasos, monoinsaturados totales | — | 5.94 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.537 mg | |
| Niacin (Vitamin B3) | — | 3.76 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.393 mg | |
| Biotin (Vitamin B7) | — | 41.5 ug | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| Minerals | |||
| calcio, Ca | 37.4 mg | 230 mg | -84% |
| hierro, Fe | 8.36 mg | 5.78 mg | +45% |
| magnesio, Mg | 500 mg | 372 mg | +34% |
| fósforo, P | 1150 mg | 556 mg | +107% |
| potasio, K | 691 mg | 793 mg | -13% |
| sodio, Na | 0 mg | 36.7 mg | -100% |
| zinc, Zn | 6.34 mg | 4.74 mg | +34% |
| cobre, Cu | 1.23 mg | 1.34 mg | -9% |
| manganeso, Mn | 4.12 mg | 2.40 mg | +71% |
| selenio, Se | 20.5 ug | 136 ug | -85% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 555 kcal | 545 kcal | +2% |
| energía (factores específicos de Atwater) | 515 kcal | 514 kcal | = |
| Nitrógeno | 5.64 g | 3.40 g | +66% |
| Ceniza | 4.77 g | 3.53 g | +35% |
| biotina | — | 33.8 ug | |
| betaína | — | 3.10 mg | |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 16:0 (Palmitic acid) | — | 1.91 g | |
| SFA 18:0 (Stearic acid) | — | 1.19 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 c | — | 0.158 g | |
| ácidos grasos, poliinsaturados totales | — | 24.7 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| Tryptophan (EAA) | — | 0.301 g | |
| Threonine (EAA) | — | 0.931 g | |
| Isoleucine (EAA, BCAA) | — | 0.938 g | |
| Leucine (EAA, BCAA) | — | 1.38 g | |
| Lysine (EAA) | — | 0.933 g | |
| Methionine (EAA) | — | 0.403 g | |
| Phenylalanine (EAA) | — | 1.12 g | |
| Tyrosine (conditionally essential) | — | 0.572 g | |
| Valine (EAA, BCAA) | — | 1.14 g | |
| Arginine (conditionally essential) | — | 2.21 g | |
| Histidine (EAA) | — | 0.514 g | |
| alanina | — | 1.09 g | |
| ácido aspártico | — | 2.31 g | |
| ácido glutámico | — | 4.85 g | |
| Glycine (conditionally essential) | — | 1.39 g | |
| Proline (conditionally essential) | — | 0.873 g | |
| serina | — | 1.14 g | |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | — | 20.2 mg | |
| genisteína | — | 0.013 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.