Seeds, pumpkin seeds (pepitas), raw vs Rice bran, crude
Comparación nutricional por 100g · USDA Foundation Foods y USDA SR Legacy
Rice bran, crude es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds —
Rice bran 316
Proteínas (g)
Seeds 29.9
Rice bran 13.4
Carbohidratos (g)
Seeds 18.7
Rice bran 49.7
Grasas (g)
Seeds 40.0
Rice bran 20.9
Fibra (g)
Seeds 5.08
Rice bran 21.0
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, pumpkin seeds (pepitas), raw — 29.9g vs 13.4g por 100g.
¿Cuál es más denso en nutrientes?
Rice bran, crude puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Rice bran | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | — | 316 kcal | |
| Macronutrients | |||
| Agua | 6.62 g | 6.13 g | +8% |
| Proteína | 29.9 g | 13.4 g | +124% |
| Lípidos totales (grasa) | 40.0 g | 20.9 g | +92% |
| Carbohidratos, por diferencia | 18.7 g | 49.7 g | -62% |
| Fibra dietética total | 5.08 g | 21.0 g | -76% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 4.17 g | |
| ácidos grasos, monoinsaturados totales | — | 7.55 g | |
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | — | 0 mg | |
| Thiamin (Vitamin B1) | — | 2.75 mg | |
| Riboflavin (Vitamin B2) | — | 0.284 mg | |
| Niacin (Vitamin B3) | — | 34.0 mg | |
| Pantothenic acid (Vitamin B5) | — | 7.39 mg | |
| Vitamin B-6 — Pyridoxine | — | 4.07 mg | |
| Biotin (Vitamin B7) | — | 63.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | — | 32.2 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | — | 0 ug | |
| caroteno, beta | — | 0 ug | |
| caroteno, alfa | — | 0 ug | |
| vitamina E (alfa-tocoferol) | — | 4.92 mg | |
| vitamina D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| calcio, Ca | 37.4 mg | 57.0 mg | -34% |
| hierro, Fe | 8.36 mg | 18.5 mg | -55% |
| magnesio, Mg | 500 mg | 781 mg | -36% |
| fósforo, P | 1150 mg | 1677 mg | -31% |
| potasio, K | 691 mg | 1485 mg | -53% |
| sodio, Na | 0 mg | 5.00 mg | -100% |
| zinc, Zn | 6.34 mg | 6.04 mg | +5% |
| cobre, Cu | 1.23 mg | 0.728 mg | +68% |
| manganeso, Mn | 4.12 mg | 14.2 mg | -71% |
| selenio, Se | 20.5 ug | 15.6 ug | +32% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 555 kcal | — | |
| energía (factores específicos de Atwater) | 515 kcal | — | |
| Energía | — | 1322 kj | |
| Nitrógeno | 5.64 g | — | |
| Ceniza | 4.77 g | 9.98 g | -52% |
| azúcares totales | — | 0.900 g | |
| Sacarosa | — | 0.500 g | |
| Glucosa | — | 0.200 g | |
| Fructosa | — | 0.200 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 63.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 63.0 ug | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| vitamina A, UI | — | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 220 ug | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1.90 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0.019 g | |
| SFA 14:0 (Myristic acid) | — | 0.078 g | |
| SFA 16:0 (Palmitic acid) | — | 3.56 g | |
| SFA 18:0 (Stearic acid) | — | 0.373 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.075 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 7.47 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | — | 7.46 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 7.14 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.316 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | — | 0.108 g | |
| Threonine (EAA) | — | 0.555 g | |
| Isoleucine (EAA, BCAA) | — | 0.568 g | |
| Leucine (EAA, BCAA) | — | 1.02 g | |
| Lysine (EAA) | — | 0.650 g | |
| Methionine (EAA) | — | 0.306 g | |
| Cystine (conditionally essential) | — | 0.317 g | |
| Phenylalanine (EAA) | — | 0.635 g | |
| Tyrosine (conditionally essential) | — | 0.411 g | |
| Valine (EAA, BCAA) | — | 0.881 g | |
| Arginine (conditionally essential) | — | 1.06 g | |
| Histidine (EAA) | — | 0.355 g | |
| alanina | — | 0.970 g | |
| ácido aspártico | — | 1.31 g | |
| ácido glutámico | — | 1.85 g | |
| Glycine (conditionally essential) | — | 0.875 g | |
| Proline (conditionally essential) | — | 0.668 g | |
| serina | — | 0.662 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.