Seeds, safflower seed meal, partially defatted vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, safflower seed meal, partially defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 342
Flour —
Proteínas (g)
Seeds 35.6
Flour 5.29
Carbohidratos (g)
Seeds 48.7
Flour 80.5
Grasas (g)
Seeds 2.39
Flour 4.64
Fibra (g)
Seeds —
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, safflower seed meal, partially defatted — 35.6g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, safflower seed meal, partially defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 342 kcal | — | |
| Macronutrients | |||
| Agua | 6.41 g | 7.33 g | -13% |
| Proteína | 35.6 g | 5.29 g | +574% |
| Lípidos totales (grasa) | 2.39 g | 4.64 g | -48% |
| Carbohidratos, por diferencia | 48.7 g | 80.5 g | -39% |
| Fibra dietética total | — | 8.71 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.207 g | 0.689 g | -70% |
| ácidos grasos, monoinsaturados totales | 0.272 g | 1.26 g | -78% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.05 mg | -100% |
| Thiamin (Vitamin B1) | 1.15 mg | — | |
| Riboflavin (Vitamin B2) | 0.412 mg | — | |
| Niacin (Vitamin B3) | 2.27 mg | — | |
| Pantothenic acid (Vitamin B5) | 4.00 mg | — | |
| Vitamin B-6 — Pyridoxine | 1.16 mg | — | |
| Biotin (Vitamin B7) | 159 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 77.0 mg | 55.8 mg | +38% |
| hierro, Fe | 4.86 mg | 1.62 mg | +200% |
| magnesio, Mg | 350 mg | 68.8 mg | +409% |
| fósforo, P | 638 mg | 134 mg | +375% |
| potasio, K | 68.0 mg | 1032 mg | -93% |
| sodio, Na | 3.00 mg | 0 mg | |
| zinc, Zn | 5.01 mg | 1.04 mg | +383% |
| cobre, Cu | 1.73 mg | 0.581 mg | +198% |
| manganeso, Mn | 2.00 mg | 2.90 mg | -31% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 1431 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 6.85 g | 2.30 g | +198% |
| Folic acid (Vitamin B9 — synthetic) | 159 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 159 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 49.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.144 g | — | |
| SFA 18:0 (Stearic acid) | 0.052 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.270 g | — | |
| ácidos grasos, poliinsaturados totales | 1.58 g | 1.51 g | +5% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.58 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | — | |
| Tryptophan (EAA) | 0.403 g | — | |
| Threonine (EAA) | 1.29 g | — | |
| Isoleucine (EAA, BCAA) | 1.58 g | — | |
| Leucine (EAA, BCAA) | 2.54 g | — | |
| Lysine (EAA) | 1.18 g | — | |
| Methionine (EAA) | 0.625 g | — | |
| Cystine (conditionally essential) | 0.685 g | — | |
| Phenylalanine (EAA) | 1.77 g | — | |
| Tyrosine (conditionally essential) | 1.17 g | — | |
| Valine (EAA, BCAA) | 2.26 g | — | |
| Arginine (conditionally essential) | 3.85 g | — | |
| Histidine (EAA) | 0.995 g | — | |
| alanina | 1.70 g | — | |
| ácido aspártico | 3.98 g | — | |
| ácido glutámico | 8.15 g | — | |
| Glycine (conditionally essential) | 2.22 g | — | |
| Proline (conditionally essential) | 1.60 g | — | |
| serina | 1.79 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.