Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 607
Almond butter —
Proteínas (g)
Seeds 18.0
Almond butter 20.8
Carbohidratos (g)
Seeds 17.9
Almond butter 21.2
Grasas (g)
Seeds 56.4
Almond butter 53.0
Fibra (g)
Seeds 9.30
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 607 kcal | — | |
| Macronutrients | |||
| Agua | 3.00 g | 1.75 g | +71% |
| Proteína | 18.0 g | 20.8 g | -14% |
| Lípidos totales (grasa) | 56.4 g | 53.0 g | +6% |
| Carbohidratos, por diferencia | 17.9 g | 21.2 g | -16% |
| Fibra dietética total | 9.30 g | 9.72 g | -4% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.90 g | 4.25 g | +86% |
| ácidos grasos, monoinsaturados totales | 21.3 g | 34.7 g | -39% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 1.59 mg | 0.095 mg | +1578% |
| Riboflavin (Vitamin B2) | 0.120 mg | — | |
| Niacin (Vitamin B3) | 5.64 mg | 3.91 mg | +44% |
| Pantothenic acid (Vitamin B5) | 0.694 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.149 mg | 0.084 mg | +78% |
| Biotin (Vitamin B7) | 98.0 ug | 42.5 ug | +131% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina E (alfa-tocoferol) | — | 16.7 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 141 mg | 264 mg | -47% |
| hierro, Fe | 6.35 mg | 4.11 mg | +55% |
| magnesio, Mg | 353 mg | 268 mg | +32% |
| fósforo, P | 790 mg | 507 mg | +56% |
| potasio, K | 459 mg | 745 mg | -38% |
| sodio, Na | 1.00 mg | 0.996 mg | = |
| zinc, Zn | 10.4 mg | 3.18 mg | +229% |
| cobre, Cu | 1.49 mg | 0.975 mg | +53% |
| manganeso, Mn | 1.46 mg | 2.13 mg | -32% |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 2540 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 4.73 g | 3.18 g | +49% |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 98.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 98.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 67.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 14:0 (Myristic acid) | 0.141 g | — | |
| SFA 16:0 (Palmitic acid) | 5.05 g | 3.30 g | +53% |
| SFA 18:0 (Stearic acid) | 2.37 g | 0.819 g | +190% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.169 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.0 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.079 g | — | |
| ácidos grasos, poliinsaturados totales | 24.7 g | 12.6 g | +96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 24.3 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.427 g | — | |
| Tryptophan (EAA) | 0.393 g | 0.196 g | +100% |
| Threonine (EAA) | 0.745 g | 0.779 g | -4% |
| Isoleucine (EAA, BCAA) | 0.772 g | 0.930 g | -17% |
| Leucine (EAA, BCAA) | 1.38 g | 1.75 g | -22% |
| Lysine (EAA) | 0.576 g | 0.646 g | -11% |
| Methionine (EAA) | 0.593 g | 0.189 g | +214% |
| Cystine (conditionally essential) | 0.362 g | — | |
| Phenylalanine (EAA) | 0.951 g | 1.38 g | -31% |
| Tyrosine (conditionally essential) | 0.752 g | 0.760 g | -1% |
| Valine (EAA, BCAA) | 1.00 g | 1.09 g | -8% |
| Arginine (conditionally essential) | 2.66 g | 2.77 g | -4% |
| Histidine (EAA) | 0.528 g | 0.639 g | -17% |
| alanina | 0.938 g | 1.18 g | -21% |
| ácido aspártico | 1.67 g | 3.01 g | -45% |
| ácido glutámico | 4.00 g | 7.42 g | -46% |
| Glycine (conditionally essential) | 1.23 g | 1.65 g | -25% |
| Proline (conditionally essential) | 0.819 g | 1.12 g | -27% |
| serina | 0.979 g | 1.06 g | -8% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.