Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Calorías (kcal)
Proteínas (g)
Carbohidratos (g)
Grasas (g)
Fibra (g)
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) — 18.0g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 607 kcal | — | |
| Macronutrients | |||
| Agua | 3.00 g | 7.33 g | -59% |
| Proteína | 18.0 g | 5.29 g | +240% |
| Lípidos totales (grasa) | 56.4 g | 4.64 g | +1117% |
| Carbohidratos, por diferencia | 17.9 g | 80.5 g | -78% |
| Fibra dietética total | 9.30 g | 8.71 g | +7% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.90 g | 0.689 g | +1047% |
| ácidos grasos, monoinsaturados totales | 21.3 g | 1.26 g | +1597% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 4.05 mg | -100% |
| Thiamin (Vitamin B1) | 1.59 mg | — | |
| Riboflavin (Vitamin B2) | 0.120 mg | — | |
| Niacin (Vitamin B3) | 5.64 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.694 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.149 mg | — | |
| Biotin (Vitamin B7) | 98.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 141 mg | 55.8 mg | +153% |
| hierro, Fe | 6.35 mg | 1.62 mg | +292% |
| magnesio, Mg | 353 mg | 68.8 mg | +413% |
| fósforo, P | 790 mg | 134 mg | +489% |
| potasio, K | 459 mg | 1032 mg | -56% |
| sodio, Na | 1.00 mg | 0 mg | |
| zinc, Zn | 10.4 mg | 1.04 mg | +907% |
| cobre, Cu | 1.49 mg | 0.581 mg | +156% |
| manganeso, Mn | 1.46 mg | 2.90 mg | -50% |
| selenio, Se | — | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 2540 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 4.73 g | 2.30 g | +106% |
| Folic acid (Vitamin B9 — synthetic) | 98.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 98.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 67.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0.141 g | — | |
| SFA 16:0 (Palmitic acid) | 5.05 g | — | |
| SFA 18:0 (Stearic acid) | 2.37 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.169 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 21.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.079 g | — | |
| ácidos grasos, poliinsaturados totales | 24.7 g | 1.51 g | +1533% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 24.3 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.427 g | — | |
| Tryptophan (EAA) | 0.393 g | — | |
| Threonine (EAA) | 0.745 g | — | |
| Isoleucine (EAA, BCAA) | 0.772 g | — | |
| Leucine (EAA, BCAA) | 1.38 g | — | |
| Lysine (EAA) | 0.576 g | — | |
| Methionine (EAA) | 0.593 g | — | |
| Cystine (conditionally essential) | 0.362 g | — | |
| Phenylalanine (EAA) | 0.951 g | — | |
| Tyrosine (conditionally essential) | 0.752 g | — | |
| Valine (EAA, BCAA) | 1.00 g | — | |
| Arginine (conditionally essential) | 2.66 g | — | |
| Histidine (EAA) | 0.528 g | — | |
| alanina | 0.938 g | — | |
| ácido aspártico | 1.67 g | — | |
| ácido glutámico | 4.00 g | — | |
| Glycine (conditionally essential) | 1.23 g | — | |
| Proline (conditionally essential) | 0.819 g | — | |
| serina | 0.979 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.