Seeds, sesame butter, tahini, type of kernels unspecified vs Flour, chestnut
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sesame butter, tahini, type of kernels unspecified es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 592
Flour —
Proteínas (g)
Seeds 17.4
Flour 5.29
Carbohidratos (g)
Seeds 21.5
Flour 80.5
Grasas (g)
Seeds 53.0
Flour 4.64
Fibra (g)
Seeds 4.70
Flour 8.71
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame butter, tahini, type of kernels unspecified — 17.4g vs 5.29g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame butter, tahini, type of kernels unspecified puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 592 kcal | — | |
| Macronutrients | |||
| Agua | 3.00 g | 7.33 g | -59% |
| Proteína | 17.4 g | 5.29 g | +229% |
| Lípidos totales (grasa) | 53.0 g | 4.64 g | +1043% |
| Carbohidratos, por diferencia | 21.5 g | 80.5 g | -73% |
| Fibra dietética total | 4.70 g | 8.71 g | -46% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 7.42 g | 0.689 g | +977% |
| ácidos grasos, monoinsaturados totales | 20.0 g | 1.26 g | +1494% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.20 mg | 4.05 mg | +4% |
| Thiamin (Vitamin B1) | 1.59 mg | — | |
| Riboflavin (Vitamin B2) | 0.120 mg | — | |
| Niacin (Vitamin B3) | 5.64 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | — | |
| Biotin (Vitamin B7) | 98.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 141 mg | 55.8 mg | +153% |
| hierro, Fe | 4.42 mg | 1.62 mg | +173% |
| magnesio, Mg | 95.0 mg | 68.8 mg | +38% |
| fósforo, P | 790 mg | 134 mg | +489% |
| potasio, K | 459 mg | 1032 mg | -56% |
| sodio, Na | 35.0 mg | 0 mg | |
| zinc, Zn | 4.62 mg | 1.04 mg | +345% |
| cobre, Cu | 1.61 mg | 0.581 mg | +177% |
| manganeso, Mn | — | 2.90 mg | |
| selenio, Se | 34.4 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 385 kcal | |
| energía (factores específicos de Atwater) | — | 385 kcal | |
| Energía | 2477 kj | — | |
| Nitrógeno | — | 0.998 g | |
| Ceniza | 5.09 g | 2.30 g | +121% |
| Folic acid (Vitamin B9 — synthetic) | 98.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 98.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 67.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.132 g | — | |
| SFA 16:0 (Palmitic acid) | 4.74 g | — | |
| SFA 18:0 (Stearic acid) | 2.23 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.159 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 19.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.074 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 23.2 g | 1.51 g | +1433% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 22.8 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.401 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.