Seeds, sesame flour, high-fat vs Almond butter, creamy
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sesame flour, high-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 526
Almond butter —
Proteínas (g)
Seeds 30.8
Almond butter 20.8
Carbohidratos (g)
Seeds 26.6
Almond butter 21.2
Grasas (g)
Seeds 37.1
Almond butter 53.0
Fibra (g)
Seeds —
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, high-fat — 30.8g vs 20.8g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, high-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Almond butter | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 526 kcal | — | |
| Macronutrients | |||
| Agua | 0.900 g | 1.75 g | -49% |
| Proteína | 30.8 g | 20.8 g | +48% |
| Lípidos totales (grasa) | 37.1 g | 53.0 g | -30% |
| Carbohidratos, por diferencia | 26.6 g | 21.2 g | +25% |
| Fibra dietética total | — | 9.72 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.20 g | 4.25 g | +22% |
| ácidos grasos, monoinsaturados totales | 14.0 g | 34.7 g | -60% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 2.68 mg | 0.095 mg | +2738% |
| Riboflavin (Vitamin B2) | 0.286 mg | — | |
| Niacin (Vitamin B3) | 13.4 mg | 3.91 mg | +242% |
| Pantothenic acid (Vitamin B5) | 2.93 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.152 mg | 0.084 mg | +81% |
| Biotin (Vitamin B7) | 31.0 ug | 42.5 ug | -27% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina E (alfa-tocoferol) | — | 16.7 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 159 mg | 264 mg | -40% |
| hierro, Fe | 15.2 mg | 4.11 mg | +269% |
| magnesio, Mg | 361 mg | 268 mg | +35% |
| fósforo, P | 807 mg | 507 mg | +59% |
| potasio, K | 423 mg | 745 mg | -43% |
| sodio, Na | 41.0 mg | 0.996 mg | +4015% |
| zinc, Zn | 10.7 mg | 3.18 mg | +236% |
| cobre, Cu | 1.52 mg | 0.975 mg | +56% |
| manganeso, Mn | 1.49 mg | 2.13 mg | -30% |
| selenio, Se | — | 0.794 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 645 kcal | |
| energía (factores específicos de Atwater) | — | 603 kcal | |
| Energía | 2201 kj | — | |
| Nitrógeno | — | 4.01 g | |
| Ceniza | 4.60 g | 3.18 g | +44% |
| biotina | — | 57.3 ug | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 69.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 14:0 (Myristic acid) | 0.092 g | — | |
| SFA 16:0 (Palmitic acid) | 3.32 g | 3.30 g | +1% |
| SFA 18:0 (Stearic acid) | 1.56 g | 0.819 g | +91% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.111 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.8 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | — | |
| ácidos grasos, poliinsaturados totales | 16.3 g | 12.6 g | +29% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.0 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.281 g | — | |
| Tryptophan (EAA) | 0.674 g | 0.196 g | +243% |
| Threonine (EAA) | 1.28 g | 0.779 g | +64% |
| Isoleucine (EAA, BCAA) | 1.32 g | 0.930 g | +42% |
| Leucine (EAA, BCAA) | 2.36 g | 1.75 g | +35% |
| Lysine (EAA) | 0.987 g | 0.646 g | +53% |
| Methionine (EAA) | 1.02 g | 0.189 g | +438% |
| Cystine (conditionally essential) | 0.621 g | — | |
| Phenylalanine (EAA) | 1.63 g | 1.38 g | +18% |
| Tyrosine (conditionally essential) | 1.29 g | 0.760 g | +70% |
| Valine (EAA, BCAA) | 1.72 g | 1.09 g | +57% |
| Arginine (conditionally essential) | 4.57 g | 2.77 g | +65% |
| Histidine (EAA) | 0.906 g | 0.639 g | +42% |
| alanina | 1.61 g | 1.18 g | +36% |
| ácido aspártico | 2.86 g | 3.01 g | -5% |
| ácido glutámico | 6.86 g | 7.42 g | -7% |
| Glycine (conditionally essential) | 2.11 g | 1.65 g | +28% |
| Proline (conditionally essential) | 1.41 g | 1.12 g | +25% |
| serina | 1.68 g | 1.06 g | +58% |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| daidzeína | — | 0 mg | |
| genisteína | — | 0.079 mg | |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.