Seeds, sesame flour, high-fat vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sesame flour, high-fat es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 526
Flaxseed —
Proteínas (g)
Seeds 30.8
Flaxseed 18.0
Carbohidratos (g)
Seeds 26.6
Flaxseed 34.4
Grasas (g)
Seeds 37.1
Flaxseed 37.3
Fibra (g)
Seeds —
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sesame flour, high-fat — 30.8g vs 18.0g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sesame flour, high-fat puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 526 kcal | — | |
| Macronutrients | |||
| Agua | 0.900 g | 6.80 g | -87% |
| Proteína | 30.8 g | 18.0 g | +71% |
| Lípidos totales (grasa) | 37.1 g | 37.3 g | = |
| Carbohidratos, por diferencia | 26.6 g | 34.4 g | -23% |
| Fibra dietética total | — | 23.1 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 5.20 g | 3.28 g | +58% |
| ácidos grasos, monoinsaturados totales | 14.0 g | 5.94 g | +136% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | — | |
| Thiamin (Vitamin B1) | 2.68 mg | 0.537 mg | +400% |
| Riboflavin (Vitamin B2) | 0.286 mg | — | |
| Niacin (Vitamin B3) | 13.4 mg | 3.76 mg | +256% |
| Pantothenic acid (Vitamin B5) | 2.93 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.152 mg | 0.393 mg | -61% |
| Biotin (Vitamin B7) | 31.0 ug | 41.5 ug | -25% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 159 mg | 230 mg | -31% |
| hierro, Fe | 15.2 mg | 5.78 mg | +163% |
| magnesio, Mg | 361 mg | 372 mg | -3% |
| fósforo, P | 807 mg | 556 mg | +45% |
| potasio, K | 423 mg | 793 mg | -47% |
| sodio, Na | 41.0 mg | 36.7 mg | +12% |
| zinc, Zn | 10.7 mg | 4.74 mg | +125% |
| cobre, Cu | 1.52 mg | 1.34 mg | +13% |
| manganeso, Mn | 1.49 mg | 2.40 mg | -38% |
| selenio, Se | — | 136 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 2201 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 4.60 g | 3.53 g | +30% |
| biotina | — | 33.8 ug | |
| Folic acid (Vitamin B9 — synthetic) | 31.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 31.0 ug | — | |
| betaína | — | 3.10 mg | |
| retinol | 0 ug | — | |
| vitamina A, UI | 69.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 14:0 (Myristic acid) | 0.092 g | — | |
| SFA 16:0 (Palmitic acid) | 3.32 g | 1.91 g | +74% |
| SFA 18:0 (Stearic acid) | 1.56 g | 1.19 g | +32% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.111 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.8 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.052 g | — | |
| MUFA 20:1 c | — | 0.158 g | |
| ácidos grasos, poliinsaturados totales | 16.3 g | 24.7 g | -34% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.0 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.281 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| Tryptophan (EAA) | 0.674 g | 0.301 g | +124% |
| Threonine (EAA) | 1.28 g | 0.931 g | +37% |
| Isoleucine (EAA, BCAA) | 1.32 g | 0.938 g | +41% |
| Leucine (EAA, BCAA) | 2.36 g | 1.38 g | +71% |
| Lysine (EAA) | 0.987 g | 0.933 g | +6% |
| Methionine (EAA) | 1.02 g | 0.403 g | +152% |
| Cystine (conditionally essential) | 0.621 g | — | |
| Phenylalanine (EAA) | 1.63 g | 1.12 g | +46% |
| Tyrosine (conditionally essential) | 1.29 g | 0.572 g | +125% |
| Valine (EAA, BCAA) | 1.72 g | 1.14 g | +51% |
| Arginine (conditionally essential) | 4.57 g | 2.21 g | +106% |
| Histidine (EAA) | 0.906 g | 0.514 g | +76% |
| alanina | 1.61 g | 1.09 g | +48% |
| ácido aspártico | 2.86 g | 2.31 g | +24% |
| ácido glutámico | 6.86 g | 4.85 g | +42% |
| Glycine (conditionally essential) | 2.11 g | 1.39 g | +52% |
| Proline (conditionally essential) | 1.41 g | 0.873 g | +61% |
| serina | 1.68 g | 1.14 g | +48% |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | — | 20.2 mg | |
| genisteína | — | 0.013 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.