Seeds, sisymbrium sp. seeds, whole, dried vs Flaxseed, ground
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Flaxseed, ground es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 318
Flaxseed —
Proteínas (g)
Seeds 12.1
Flaxseed 18.0
Carbohidratos (g)
Seeds 58.3
Flaxseed 34.4
Grasas (g)
Seeds 4.60
Flaxseed 37.3
Fibra (g)
Seeds —
Flaxseed 23.1
Respuestas rápidas
¿Cuál tiene más proteínas?
Flaxseed, ground — 18.0g vs 12.1g por 100g.
¿Cuál es más denso en nutrientes?
Flaxseed, ground puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flaxseed | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 318 kcal | — | |
| Macronutrients | |||
| Agua | 6.10 g | 6.80 g | -10% |
| Proteína | 12.1 g | 18.0 g | -33% |
| Lípidos totales (grasa) | 4.60 g | 37.3 g | -88% |
| Carbohidratos, por diferencia | 58.3 g | 34.4 g | +70% |
| Fibra dietética total | — | 23.1 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.902 g | 3.28 g | -73% |
| ácidos grasos, monoinsaturados totales | 1.49 g | 5.94 g | -75% |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 30.7 mg | — | |
| Thiamin (Vitamin B1) | 0.191 mg | 0.537 mg | -64% |
| Riboflavin (Vitamin B2) | 0.423 mg | — | |
| Niacin (Vitamin B3) | 16.8 mg | 3.76 mg | +348% |
| Pantothenic acid (Vitamin B5) | 0.997 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.778 mg | 0.393 mg | +98% |
| Biotin (Vitamin B7) | 95.0 ug | 41.5 ug | +129% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 3.00 ug | — | |
| vitamina E (alfa-tocoferol) | — | 0 mg | |
| Minerals | |||
| calcio, Ca | 1633 mg | 230 mg | +610% |
| hierro, Fe | 0.110 mg | 5.78 mg | -98% |
| magnesio, Mg | 314 mg | 372 mg | -16% |
| fósforo, P | 6.00 mg | 556 mg | -99% |
| potasio, K | 2130 mg | 793 mg | +168% |
| sodio, Na | 92.0 mg | 36.7 mg | +150% |
| zinc, Zn | 0.300 mg | 4.74 mg | -94% |
| cobre, Cu | 0.110 mg | 1.34 mg | -92% |
| manganeso, Mn | 1.51 mg | 2.40 mg | -37% |
| selenio, Se | — | 136 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 545 kcal | |
| energía (factores específicos de Atwater) | — | 514 kcal | |
| Energía | 1331 kj | — | |
| Nitrógeno | — | 3.40 g | |
| Ceniza | 18.9 g | 3.53 g | +436% |
| biotina | — | 33.8 ug | |
| Folic acid (Vitamin B9 — synthetic) | 95.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 95.0 ug | — | |
| betaína | — | 3.10 mg | |
| retinol | 0 ug | — | |
| vitamina A, UI | 63.0 IU | — | |
| Vitamin K1 — Phylloquinone | — | 3.67 ug | |
| SFA 16:0 (Palmitic acid) | 0.616 g | 1.91 g | -68% |
| SFA 18:0 (Stearic acid) | 0.132 g | 1.19 g | -89% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.035 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.836 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 5.76 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.352 g | — | |
| MUFA 20:1 c | — | 0.158 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.264 g | — | |
| ácidos grasos, poliinsaturados totales | 2.02 g | 24.7 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.572 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 5.26 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 1.45 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 19.4 g | |
| Tryptophan (EAA) | 0.266 g | 0.301 g | -12% |
| Threonine (EAA) | 0.689 g | 0.931 g | -26% |
| Isoleucine (EAA, BCAA) | 0.650 g | 0.938 g | -31% |
| Leucine (EAA, BCAA) | 1.23 g | 1.38 g | -11% |
| Lysine (EAA) | 0.806 g | 0.933 g | -14% |
| Methionine (EAA) | 0.311 g | 0.403 g | -23% |
| Cystine (conditionally essential) | 0.245 g | — | |
| Phenylalanine (EAA) | 0.584 g | 1.12 g | -48% |
| Tyrosine (conditionally essential) | 0.419 g | 0.572 g | -27% |
| Valine (EAA, BCAA) | 0.705 g | 1.14 g | -38% |
| Arginine (conditionally essential) | 0.799 g | 2.21 g | -64% |
| Histidine (EAA) | 0.325 g | 0.514 g | -37% |
| alanina | 0.685 g | 1.09 g | -37% |
| ácido aspártico | 1.48 g | 2.31 g | -36% |
| ácido glutámico | 1.77 g | 4.85 g | -63% |
| Glycine (conditionally essential) | 0.698 g | 1.39 g | -50% |
| Proline (conditionally essential) | 0.673 g | 0.873 g | -23% |
| serina | 0.483 g | 1.14 g | -58% |
| hidroxiprolina | — | 0.191 g | |
| cisteína | — | 0.553 g | |
| daidzeína | — | 20.2 mg | |
| genisteína | — | 0.013 mg | |
| daidzina | — | 30.2 mg | |
| genistina | — | 1.95 mg | |
| glicitina | — | 31.5 mg | |
| Choline | |||
| colina de esfingomielina | — | 0 mg | |
| colina de fosfatidilcolina | — | 36.0 mg | |
| colina de fosfocolina | — | 0.600 mg | |
| colina de glicerofosfolina | — | 3.10 mg | |
| colina libre | — | 39.0 mg | |
| colina total | — | 79.0 mg | |
| Isoflavones | |||
| isoflavonas totales | — | 0.072 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.