Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 617
Flour —
Proteínas (g)
Seeds 17.3
Flour 26.2
Carbohidratos (g)
Seeds 23.3
Flour 16.2
Grasas (g)
Seeds 55.2
Flour 50.2
Fibra (g)
Seeds 5.70
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Flour, almond — 26.2g vs 17.3g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 617 kcal | — | |
| Macronutrients | |||
| Agua | 0.620 g | 4.32 g | -86% |
| Proteína | 17.3 g | 26.2 g | -34% |
| Lípidos totales (grasa) | 55.2 g | 50.2 g | +10% |
| Carbohidratos, por diferencia | 23.3 g | 16.2 g | +44% |
| Fibra dietética total | 5.70 g | 9.27 g | -38% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 4.68 g | — | |
| ácidos grasos, monoinsaturados totales | 39.0 g | — | |
| ácidos grasos, trans totales | 0.027 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 2.70 mg | — | |
| Thiamin (Vitamin B1) | 0.053 mg | 0.112 mg | -53% |
| Riboflavin (Vitamin B2) | 0.163 mg | 0.748 mg | -78% |
| Niacin (Vitamin B3) | 6.75 mg | 4.00 mg | +69% |
| Pantothenic acid (Vitamin B5) | 1.17 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.550 mg | 0.100 mg | +451% |
| Biotin (Vitamin B7) | 237 ug | 37.8 ug | +526% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina E (alfa-tocoferol) | 22.9 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 64.0 mg | 232 mg | -72% |
| hierro, Fe | 4.12 mg | 3.22 mg | +28% |
| magnesio, Mg | 311 mg | 251 mg | +24% |
| fósforo, P | 666 mg | 512 mg | +30% |
| potasio, K | 576 mg | 667 mg | -14% |
| sodio, Na | 331 mg | 0.894 mg | +36908% |
| zinc, Zn | 4.89 mg | 2.80 mg | +75% |
| cobre, Cu | 1.60 mg | 0.975 mg | +64% |
| manganeso, Mn | 2.07 mg | 1.81 mg | +14% |
| selenio, Se | 104 ug | 0.742 ug | +13972% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 2581 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 3.58 g | 2.96 g | +21% |
| azúcares totales | 10.5 g | — | |
| Sacarosa | 10.5 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0.830 g | — | |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 237 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 237 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 52.0 IU | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 1.34 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 15.0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 5.66 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.130 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0.010 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0.004 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.010 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0.008 g | — | |
| SFA 16:0 (Palmitic acid) | 1.89 g | — | |
| SFA 17:0 (Margaric acid) | 0.013 g | — | |
| SFA 18:0 (Stearic acid) | 2.03 g | — | |
| SFA 20:0 (Arachidic acid) | 0.133 g | — | |
| SFA 22:0 (Behenic acid) | 0.437 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.143 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.001 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.020 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 38.9 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 38.8 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.143 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.003 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.003 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| ácidos grasos, poliinsaturados totales | 9.81 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 9.74 g | — | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 9.72 g | — | |
| PUFA 18:2 CLA | 0.003 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.050 g | — | |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.050 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.003 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.001 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.002 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.003 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| ácidos grasos, trans-monoenoico total | 0.017 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0.017 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t sin definir | 0.010 g | — | |
| ácidos grasos, trans-polienoico total | 0.010 g | — | |
| estigmasterol | 18.0 mg | — | |
| campesterol | 21.0 mg | — | |
| beta-sitosterol | 170 mg | — | |
| Tryptophan (EAA) | 0.285 g | — | |
| Threonine (EAA) | 0.723 g | — | |
| Isoleucine (EAA, BCAA) | 0.842 g | — | |
| Leucine (EAA, BCAA) | 1.32 g | — | |
| Lysine (EAA) | 0.532 g | — | |
| Methionine (EAA) | 0.435 g | — | |
| Cystine (conditionally essential) | 0.268 g | — | |
| Phenylalanine (EAA) | 0.942 g | — | |
| Tyrosine (conditionally essential) | 0.435 g | — | |
| Valine (EAA, BCAA) | 1.00 g | — | |
| Arginine (conditionally essential) | 1.75 g | — | |
| Histidine (EAA) | 0.492 g | — | |
| alanina | 0.865 g | — | |
| ácido aspártico | 1.85 g | — | |
| ácido glutámico | 4.27 g | — | |
| Glycine (conditionally essential) | 1.12 g | — | |
| Proline (conditionally essential) | 0.878 g | — | |
| serina | 0.857 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.