Seeds, sunflower seed flour, partially defatted vs Flour, almond
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Seeds, sunflower seed flour, partially defatted es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds 326
Flour —
Proteínas (g)
Seeds 48.1
Flour 26.2
Carbohidratos (g)
Seeds 35.8
Flour 16.2
Grasas (g)
Seeds 1.61
Flour 50.2
Fibra (g)
Seeds 5.20
Flour 9.27
Respuestas rápidas
¿Cuál tiene más proteínas?
Seeds, sunflower seed flour, partially defatted — 48.1g vs 26.2g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed flour, partially defatted puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 326 kcal | — | |
| Macronutrients | |||
| Agua | 7.47 g | 4.32 g | +73% |
| Proteína | 48.1 g | 26.2 g | +83% |
| Lípidos totales (grasa) | 1.61 g | 50.2 g | -97% |
| Carbohidratos, por diferencia | 35.8 g | 16.2 g | +121% |
| Fibra dietética total | 5.20 g | 9.27 g | -44% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.138 g | — | |
| ácidos grasos, monoinsaturados totales | 0.252 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.30 mg | — | |
| Thiamin (Vitamin B1) | 3.19 mg | 0.112 mg | +2733% |
| Riboflavin (Vitamin B2) | 0.266 mg | 0.748 mg | -64% |
| Niacin (Vitamin B3) | 7.31 mg | 4.00 mg | +83% |
| Pantothenic acid (Vitamin B5) | 6.59 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.753 mg | 0.100 mg | +654% |
| Biotin (Vitamin B7) | 222 ug | 37.8 ug | +487% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| vitamina A, RAE | 2.00 ug | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 114 mg | 232 mg | -51% |
| hierro, Fe | 6.62 mg | 3.22 mg | +105% |
| magnesio, Mg | 346 mg | 251 mg | +38% |
| fósforo, P | 689 mg | 512 mg | +35% |
| potasio, K | 67.0 mg | 667 mg | -90% |
| sodio, Na | 3.00 mg | 0.894 mg | +235% |
| zinc, Zn | 4.95 mg | 2.80 mg | +77% |
| cobre, Cu | 1.71 mg | 0.975 mg | +76% |
| manganeso, Mn | 1.98 mg | 1.81 mg | +9% |
| selenio, Se | 58.2 ug | 0.742 ug | +7745% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 622 kcal | |
| energía (factores específicos de Atwater) | — | 578 kcal | |
| Energía | 1364 kj | — | |
| Nitrógeno | — | 4.20 g | |
| Ceniza | 7.04 g | 2.96 g | +138% |
| molibdeno, Mo | — | 36.1 ug | |
| biotina | — | 69.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 222 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 222 ug | — | |
| retinol | 0 ug | — | |
| vitamina A, UI | 49.0 IU | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.074 g | — | |
| SFA 18:0 (Stearic acid) | 0.059 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.249 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.870 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.868 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.735 g | — | |
| Threonine (EAA) | 1.96 g | — | |
| Isoleucine (EAA, BCAA) | 2.40 g | — | |
| Leucine (EAA, BCAA) | 3.50 g | — | |
| Lysine (EAA) | 1.98 g | — | |
| Methionine (EAA) | 1.04 g | — | |
| Cystine (conditionally essential) | 0.952 g | — | |
| Phenylalanine (EAA) | 2.47 g | — | |
| Tyrosine (conditionally essential) | 1.41 g | — | |
| Valine (EAA, BCAA) | 2.78 g | — | |
| Arginine (conditionally essential) | 5.07 g | — | |
| Histidine (EAA) | 1.33 g | — | |
| alanina | 2.36 g | — | |
| ácido aspártico | 5.16 g | — | |
| ácido glutámico | 11.8 g | — | |
| Glycine (conditionally essential) | 3.08 g | — | |
| Proline (conditionally essential) | 2.49 g | — | |
| serina | 2.27 g | — | |
| Alcohol etílico | 0 g | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.