Seeds, sunflower seed, kernel, raw vs Almond butter, creamy
Comparación nutricional por 100g · USDA Foundation Foods y USDA Foundation Foods
Seeds, sunflower seed, kernel, raw es más alto en más vitaminas y minerales
Calorías (kcal)
Seeds —
Almond butter —
Proteínas (g)
Seeds 18.9
Almond butter 20.8
Carbohidratos (g)
Seeds 24.5
Almond butter 21.2
Grasas (g)
Seeds 48.4
Almond butter 53.0
Fibra (g)
Seeds 7.22
Almond butter 9.72
Respuestas rápidas
¿Cuál tiene más proteínas?
Almond butter, creamy — 20.8g vs 18.9g por 100g.
¿Cuál es más denso en nutrientes?
Seeds, sunflower seed, kernel, raw puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Seeds | Almond butter | Dif. |
|---|---|---|---|
| Macronutrients | |||
| Agua | 4.87 g | 1.75 g | +178% |
| Proteína | 18.9 g | 20.8 g | -9% |
| Lípidos totales (grasa) | 48.4 g | 53.0 g | -9% |
| Carbohidratos, por diferencia | 24.5 g | 21.2 g | +15% |
| Fibra dietética total | 7.22 g | 9.72 g | -26% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | — | 4.25 g | |
| ácidos grasos, monoinsaturados totales | — | 34.7 g | |
| Vitamins | |||
| Thiamin (Vitamin B1) | — | 0.095 mg | |
| Niacin (Vitamin B3) | — | 3.91 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.084 mg | |
| Biotin (Vitamin B7) | — | 42.5 ug | |
| vitamina E (alfa-tocoferol) | — | 16.7 mg | |
| Minerals | |||
| calcio, Ca | 116 mg | 264 mg | -56% |
| hierro, Fe | 4.37 mg | 4.11 mg | +6% |
| magnesio, Mg | 302 mg | 268 mg | +13% |
| fósforo, P | 732 mg | 507 mg | +44% |
| potasio, K | 657 mg | 745 mg | -12% |
| sodio, Na | 0 mg | 0.996 mg | -100% |
| zinc, Zn | 5.58 mg | 3.18 mg | +76% |
| cobre, Cu | 1.88 mg | 0.975 mg | +92% |
| manganeso, Mn | 2.63 mg | 2.13 mg | +23% |
| selenio, Se | 17.8 ug | 0.794 ug | +2140% |
| Other Nutrients | |||
| energía (factores generales de Atwater) | 609 kcal | 645 kcal | -6% |
| energía (factores específicos de Atwater) | 571 kcal | 603 kcal | -5% |
| Nitrógeno | 3.56 g | 4.01 g | -11% |
| Ceniza | 3.31 g | 3.18 g | +4% |
| biotina | — | 57.3 ug | |
| betaína | 35.0 mg | — | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 16:0 (Palmitic acid) | — | 3.30 g | |
| SFA 18:0 (Stearic acid) | — | 0.819 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.247 g | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 34.3 g | |
| ácidos grasos, poliinsaturados totales | — | 12.6 g | |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 12.6 g | |
| Tryptophan (EAA) | — | 0.196 g | |
| Threonine (EAA) | — | 0.779 g | |
| Isoleucine (EAA, BCAA) | — | 0.930 g | |
| Leucine (EAA, BCAA) | — | 1.75 g | |
| Lysine (EAA) | — | 0.646 g | |
| Methionine (EAA) | — | 0.189 g | |
| Phenylalanine (EAA) | — | 1.38 g | |
| Tyrosine (conditionally essential) | — | 0.760 g | |
| Valine (EAA, BCAA) | — | 1.09 g | |
| Arginine (conditionally essential) | — | 2.77 g | |
| Histidine (EAA) | — | 0.639 g | |
| alanina | — | 1.18 g | |
| ácido aspártico | — | 3.01 g | |
| ácido glutámico | — | 7.42 g | |
| Glycine (conditionally essential) | — | 1.65 g | |
| Proline (conditionally essential) | — | 1.12 g | |
| serina | — | 1.06 g | |
| hidroxiprolina | — | 0.044 g | |
| cisteína | — | 0.449 g | |
| daidzeína | 0.002 mg | 0 mg | |
| genisteína | 0.002 mg | 0.079 mg | -97% |
| daidzina | — | 0.028 mg | |
| genistina | — | 0 mg | |
| glicitina | — | 0.172 mg | |
| Choline | |||
| colina de esfingomielina | 0.700 mg | — | |
| colina de fosfatidilcolina | 29.0 mg | — | |
| colina de fosfocolina | 1.30 mg | — | |
| colina de glicerofosfolina | 5.60 mg | — | |
| colina libre | 18.0 mg | — | |
| colina total | 55.0 mg | — | |
| Isoflavones | |||
| isoflavonas totales | 0.004 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA Foundation Foods y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.